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Рецепт Rice and Beans Southwest Style
by Jo

Rice and Beans Southwest Style

This recipe is adapted from one I found along time ago in a Richard Simmons diet cookbook.

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Подготовка: США American
Приготовление: Порций: 6

Хорошо сочетается: garden salad

Ингредиенты

  • 2 carrots peeled and diced
  • 2 celery stalks diced
  • 1 medium onion chopped
  • 2 cloves of garlic peeled and chopped
  • 1 cup of sliced mushrooms
  • ½ can of green chilies, diced
  • 1 cup of dry black beans
  • ½ cup of chicken broth
  • 2 tab olive oil
  • Dash chili powder
  • Dash cumin
  • Dash salt and pepper
  • 1 small bunch of cilantro chopped

Инструкции

  1. In a pressure cooker place black beans in 3 cups of water. Set to low pressure and cook for 45 minutes. Remove beans and rinse. Make sure they are soft.
  2. In a wok or skillet add 2 tablespoons of olive oil. When hot add onions, carrots, celery and garlic. Season with chili powder, cumin, salt and pepper. Saute until onion is translucent. Then add mushrooms , cilantro and green chilies and cook for 3 more minutes. Add chicken broth and beans. Cover and cook on low for 10 minutes or until carrots and celery are no longer crispy.
  3. Serve on a bed of brown rice. Enjoy!