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Рецепт Rice And Beans, Italian Style - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		navy beans
26.0g 		water
7.41g 		onion
24.75g 		celery
8.9g 		olive oil
6.75g 		tomatoes
60.0g 		salt
1.5g 		pepper
0.16g 		rice
23.13g 		parmesan
4.65g 		Всего в порции Всего в рецепте
Protein (g) 5.81 0.0 0.27 0.06 0.0 0.47 0.0 0.0 1.65 1.66 9.92 39.68
Total Fat (g) 0.39 0.0 0.02 0.02 6.75 0.08 0.0 0.0 0.15 1.2 8.61 34.44
Carbohydrates (g) 15.8 0.0 2.31 0.26 0.0 2.4 0.0 0.01 18.49 0.15 39.42 157.68
Ash (g) 0.86 0.01 0.09 0.07 0.0 0.49 1.5 0.0 0.15 0.28 3.44 13.76
Calories (kcal) 87.62 0.0 9.9 1.424 59.67 10.2 0.0 0.05 84.406 18.218 271.488 1085.952
Starch (g) 8.55 н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 8.55 34.2
Sucrose (g) 0.87 н/д 0.25 0.01 н/д 0.01 н/д 0.0 0.02 н/д 1.15 4.6
Glucose (dextrose) (g) 0.05 н/д 0.49 0.05 н/д 0.66 н/д 0.0 0.0 н/д 1.26 5.04
Fructose (g) 0.0 н/д 0.32 0.05 н/д 0.76 н/д 0.0 0.0 н/д 1.13 4.52
Lactose (g) 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.15 7.4 22.05 8.49 0.0 56.57 0.0 0.15 2.69 1.36 101.85 407.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.01 0.0 1.05 0.16 0.0 1.43 0.0 0.01 0.03 0.04 3.72 14.88
Galactose (g) 0.09 н/д 0.0 0.06 н/д 0.0 н/д 0.0 0.0 н/д 0.15 0.6
Dietary Fiber (g) 6.3 0.0 0.4 0.1 0.0 0.6 0.0 0.0 0.3 0.0 7.8 31.2
Calcium (mg) 38.22 0.222 5.693 3.56 0.068 18.6 0.36 0.011 6.475 55.026 128.235 512.94
Iron (mg) 1.43 0.0 0.05 0.02 0.04 0.58 0.0 0.0 1.0 0.04 3.16 12.64
Magnesium (mg) 45.5 0.074 2.475 0.979 0.0 6.6 0.015 0.019 5.781 2.045 63.488 253.952
Phosphorus (mg) 105.82 0.0 7.178 2.136 0.0 11.4 0.0 0.042 26.594 32.254 185.422 741.688
Potassium (mg) 308.1 0.0 36.135 23.14 0.068 112.8 0.12 0.337 26.594 4.276 511.569 2046.276
Sodium (mg) 1.3 0.296 0.99 7.12 0.135 85.8 581.37 0.006 1.156 74.453 752.627 3010.508
Zinc (mg) 0.95 0.0 0.04 0.01 0.0 0.08 0.0 0.0 0.25 0.13 1.47 5.88
Copper (mg) 0.216 0.001 0.01 0.004 0.0 0.042 0.0 0.0 0.051 0.001 0.325 1.3
Manganese (mg) 0.369 0.0 0.032 0.009 0.0 0.048 0.002 0.0 0.252 0.001 0.713 2.852
Selenium (mcg) 2.9 0.0 0.1 0.0 0.0 0.1 0.0 0.0 3.5 1.0 7.6 30.4
Vitamin A, IU (IU) 0.0 0.0 0.495 39.961 0.0 70.2 0.0 5.006 0.0 18.544 134.206 536.824
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.926 4.926 19.704
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.958 0.0 3.6 0.0 0.251 0.0 5.019 10.828 43.312
Beta Carotene (mcg) 0.0 0.0 0.248 24.03 0.0 42.0 0.0 2.597 0.0 1.301 70.176 280.704
Vitamin E (mg) 0.01 0.0 0.0 0.02 0.97 0.41 0.0 0.0 0.03 0.01 1.45 5.8
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 1.301 1.301 5.204
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 1660.2 0.0 0.0 0.0 0.0 1660.2 6640.8
Lutein + zeaxanthin (mcg) 0.0 0.0 0.99 25.187 0.0 51.6 0.0 0.082 0.0 0.0 77.859 311.436
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.01 0.01 н/д 0.0 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.52 н/д 0.0 0.0 0.06 0.03 н/д 0.0 н/д н/д 0.61 2.44
Tocopherol, delta (mg) 0.04 н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.04 0.16
Vitamin C (mg) н/д 0.0 1.8 0.3 0.0 5.6 0.0 0.2 0.0 0.0 7.9 31.6
Thiamin (mg) 0.203 0.0 0.012 0.002 0.0 0.03 0.0 0.0 0.134 0.002 0.383 1.532
Riboflavin (mg) 0.042 0.0 0.007 0.005 0.0 0.036 0.0 0.0 0.012 0.015 0.117 0.468
Niacin (mg) 0.569 0.0 0.03 0.028 0.0 0.426 0.0 0.002 0.969 0.013 2.037 8.148
Pantothenic acid (mg) 0.192 0.0 0.03 0.022 0.0 0.072 0.0 0.001 0.234 0.021 0.571 2.284
Vitamin B-6 (mg) 0.112 0.0 0.03 0.006 0.0 0.066 0.0 0.0 0.037 0.004 0.255 1.02
Folate (mcg) 94.64 0.0 4.703 3.204 0.0 4.8 0.0 0.074 53.419 0.325 161.164 644.656
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.06 0.24
Choline (mg) 22.7 0.0 1.5 0.5 0.0 4.2 0.0 0.0 1.3 0.7 31.1 124.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.569 0.0 51.569 206.276
Tryptophan (g) 0.065 н/д 0.002 0.001 0.0 0.006 0.0 0.0 0.019 0.022 0.115 0.46
Threonine (g) 0.185 н/д 0.005 0.002 0.0 0.024 0.0 0.0 0.06 0.061 0.337 1.348
Isoleucine (g) 0.247 н/д 0.002 0.002 0.0 0.012 0.0 0.0 0.072 0.088 0.423 1.692
Leucine (g) 0.447 н/д 0.007 0.003 0.0 0.018 0.0 0.0 0.136 0.16 0.772 3.088
Lysine (g) 0.333 н/д 0.01 0.003 0.0 0.018 0.0 0.0 0.06 0.154 0.577 2.308
Methionine (g) 0.07 н/д 0.0 0.001 0.0 0.006 0.0 0.0 0.039 0.045 0.161 0.644
Cystine (g) 0.049 н/д 0.0 0.0 0.0 0.006 0.0 0.0 0.035 0.011 0.101 0.404
Phenylalanine (g) 0.302 н/д 0.007 0.002 0.0 0.018 0.0 0.0 0.088 0.089 0.506 2.024
Tyrosine (g) 0.125 н/д 0.002 0.001 0.0 0.012 0.0 0.0 0.056 0.093 0.289 1.156
Valine (g) 0.322 н/д 0.005 0.003 0.0 0.012 0.0 0.0 0.102 0.114 0.558 2.232
Arginine (g) 0.265 н/д 0.025 0.002 0.0 0.012 0.0 0.0 0.136 0.061 0.502 2.008
Histidine (g) 0.133 н/д 0.002 0.001 0.0 0.012 0.0 0.0 0.039 0.064 0.251 1.004
Alanine (g) 0.237 н/д 0.005 0.002 0.0 0.018 0.0 0.0 0.095 0.049 0.405 1.62
Aspartic acid (g) 0.676 н/д 0.022 0.011 0.0 0.096 0.0 0.0 0.155 0.104 1.064 4.256
Glutamic acid (g) 0.806 н/д 0.064 0.008 0.0 0.288 0.0 0.0 0.321 0.382 1.87 7.48
Glycine (g) 0.208 н/д 0.007 0.002 0.0 0.012 0.0 0.0 0.076 0.029 0.334 1.336
Proline (g) 0.291 н/д 0.002 0.002 0.0 0.012 0.0 0.0 0.079 0.194 0.58 2.32
Serine (g) 0.307 н/д 0.005 0.002 0.0 0.018 0.0 0.0 0.088 0.096 0.516 2.064
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.16 3.16 12.64
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.044 0.0 0.01 0.004 0.932 0.012 0.0 0.0 0.042 0.763 1.806 7.224
Phytosterols (mg) н/д н/д 3.713 0.534 14.918 н/д 0.0 н/д н/д н/д 19.164 76.656
Monounsaturated Fat (g) 0.065 0.0 0.002 0.003 4.925 0.012 0.0 0.0 0.049 0.349 5.405 21.62
Polyunsaturated (g) 0.367 0.0 0.005 0.007 0.71 0.03 0.0 0.0 0.042 0.026 1.187 4.748