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12 x 9 inch flour tortillas, fat-free
    (Reserve 2 ounces for topping)
Ingredients Per Serving Qty Common Price Price per Serving
1 Tbsp. Canola oil 1/4 teaspoon
$4.49 per 40 fluid ounces
$0.00
2 lrg Onions, minced 1/6 onions
$0.79 per pound
$0.04
6 x Cloves garlic, chopped 1/2 garlic cloves
$4.00 per pound
$0.01
16 ounce Tomato sauce 1 1/3 oz
$1.85 per 15 fluid ounces
$0.15
1 Tbsp. Chili pwdr 1/4 teaspoon
$5.29 per 2 1/2 ounces
$0.05
1/2 tsp Red pepper flakes, crushed 0.04 teaspoon
$3.29 per pound
$0.00
2 tsp Grnd cumin 1/6 teaspoon
$1.69 per 1 1/4 ounces
$0.02
2 tsp Salt 1/6 teaspoon
$2.91 per 16 ounces
$0.01
5 c. Cooked rice 1/3 cup
$5.00 per 10 pounds
$0.07
3 lb Cooked beans 1/4 lb
$1.00 per item
 
    Water, as needed 0.08 water
n/a
 
2/3 c. Pitted black olives, minced 2 2/3 teaspoons
n/a
 
8 ounce Sharp cheddar cheese, grated 2/3 oz
$6.99 per 32 ounces
$0.15
1/2 bn Minced cilantro leaves 0.04 bunch
$1.09 per cup
$0.05
Total per Serving $0.55
Total Recipe $6.57
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