Рецепт Rice And Bean Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beans
157.5g 		rice
115.63g 		tomatoes paste
42.53g 		cottage cheese
56.5g 		onion
9.0g 		milk
61.0g 		germ
7.19g 		parsley
0.9g 		garlics
1.31g 		soy sauce soy sauce
1.33g 		nutmeg
0.14g 		basil
0.04g 		sesame
13.63g 		Всего в порции Всего в рецепте
Protein (g) 33.01 9.18 1.84 6.68 0.1 2.06 1.66 0.03 0.08 0.08 0.01 0.0 0.0 54.73 218.92
Total Fat (g) 1.78 3.38 0.2 1.38 0.01 0.59 0.7 0.01 0.01 0.0 0.05 0.0 13.63 21.73 86.92
Carbohydrates (g) 101.1 89.31 8.04 2.07 0.84 3.04 3.72 0.06 0.43 0.1 0.07 0.0 0.0 208.78 835.12
Ash (g) 5.76 1.77 1.19 0.77 0.03 0.46 0.3 0.02 0.02 0.2 0.0 0.0 н/д 10.53 42.12
Calories (kcal) 540.225 427.813 34.871 48.59 3.6 25.62 25.875 0.325 1.944 0.702 0.722 0.008 120.445 1230.74 4922.96
Starch (g) н/д н/д 0.09 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.09 0.36
Sucrose (g) н/д 0.98 0.13 0.0 0.09 0.0 н/д н/д н/д н/д н/д 0.0 н/д 1.2 4.8
Glucose (dextrose) (g) н/д н/д 2.45 0.44 0.18 0.0 н/д н/д н/д н/д н/д 0.0 н/д 3.06 12.24
Fructose (g) н/д н/д 2.49 0.0 0.12 0.0 н/д н/д н/д н/д н/д 0.0 н/д 2.6 10.4
Lactose (g) н/д н/д 0.0 1.64 0.0 3.17 н/д н/д н/д н/д н/д 0.0 н/д 4.81 19.24
Maltose (g) н/д н/д 0.12 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.12 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.84 11.99 31.26 45.59 8.02 54.85 0.8 0.79 0.76 0.94 0.01 0.03 0.0 170.89 683.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.37 0.98 5.18 2.07 0.38 3.17 н/д 0.01 0.01 0.02 0.04 0.0 0.0 15.24 60.96
Galactose (g) н/д н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 20.0 4.0 1.7 0.0 0.2 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 27.0 108.0
Calcium (mg) 204.75 26.594 15.309 51.415 2.07 72.59 2.803 1.245 2.362 0.252 0.253 0.062 0.0 379.705 1518.82
Iron (mg) 10.66 1.7 1.27 0.08 0.02 0.02 0.45 0.06 0.02 0.03 0.0 0.0 0.0 14.31 57.24
Magnesium (mg) 286.65 165.344 17.861 3.955 0.9 6.71 17.178 0.451 0.326 0.57 0.252 0.023 0.0 500.219 2000.876
Phosphorus (mg) 653.625 385.031 35.296 92.095 2.61 57.95 60.519 0.523 1.997 1.656 0.293 0.02 0.0 1291.615 5166.46
Potassium (mg) 2305.8 257.844 431.204 47.46 13.14 91.5 64.113 5.0 5.233 2.875 0.481 0.104 0.0 3224.753 12899.012
Sodium (mg) 12.6 8.094 335.948 186.45 0.36 26.84 0.863 0.505 0.222 74.69 0.022 0.001 0.0 646.595 2586.38
Zinc (mg) 4.02 2.34 0.27 0.23 0.02 0.26 0.88 0.01 0.02 0.01 0.0 0.0 0.0 8.04 32.16
Copper (mg) 1.276 0.324 0.157 0.017 0.004 0.006 0.058 0.001 0.004 0.001 0.001 0.0 0.0 1.849 7.396
Manganese (mg) 2.174 4.324 0.128 0.006 0.012 0.0 0.956 0.001 0.022 0.006 0.004 0.0 н/д 7.632 30.528
Selenium (mcg) 20.5 27.1 2.3 5.6 0.0 2.0 5.7 0.0 0.2 0.0 0.0 0.0 0.0 63.3 253.2
Vitamin A, IU (IU) 0.0 0.0 648.506 41.81 0.18 119.56 0.0 76.027 0.117 0.0 0.14 1.857 н/д 888.197 3552.788
Retinol (mcg) 0.0 0.0 0.0 10.735 0.0 35.38 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.115 184.46
Vitamin A, RAE (mcg_RAE) 0.0 0.0 32.319 11.3 0.0 35.38 0.0 3.8 0.0 0.0 0.007 0.093 0.0 82.898 331.592
Beta Carotene (mcg) 0.0 0.0 383.15 3.39 0.09 1.22 н/д 45.612 0.065 0.0 0.022 1.106 0.0 434.656 1738.624
Vitamin E (mg) 0.33 1.39 1.83 0.02 0.0 0.01 н/д 0.01 0.0 0.0 0.0 0.0 0.19 3.78 15.12
Vitamin D (IU) н/д н/д н/д н/д н/д 31.72 н/д н/д н/д н/д н/д н/д н/д 31.72 126.88
Lycopene (mcg) 0.0 0.0 12231.891 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 12231.891 48927.564
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.36 0.0 н/д 50.188 0.209 0.0 0.0 1.989 0.0 52.746 210.984
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.22 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д 0.23 0.92
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 9.3 0.0 0.7 0.0 0.0 1.2 0.4 0.0 0.0 0.0 0.0 11.6 46.4
Thiamin (mg) 1.213 0.463 0.026 0.023 0.005 0.012 0.135 0.001 0.003 0.0 0.0 0.0 0.0 1.88 7.52
Riboflavin (mg) 0.299 0.104 0.064 0.113 0.003 0.116 0.036 0.001 0.001 0.002 0.0 0.0 0.0 0.739 2.956
Niacin (mg) 2.977 5.885 1.31 0.062 0.011 0.055 0.489 0.012 0.009 0.029 0.002 0.0 0.0 10.841 43.364
Pantothenic acid (mg) 1.575 1.723 0.06 0.141 0.011 0.22 0.162 0.004 0.008 0.004 н/д 0.0 н/д 3.907 15.628
Vitamin B-6 (mg) 0.835 0.59 0.094 0.011 0.011 0.024 0.093 0.001 0.016 0.002 0.0 0.0 0.0 1.677 6.708
Folate (mcg) 729.225 23.125 5.103 5.65 1.71 3.05 20.197 1.372 0.039 0.186 0.105 0.024 0.0 789.785 3159.14
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.25 0.0 0.27 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.52 2.08
Choline (mg) 105.8 35.5 16.4 9.2 0.5 10.8 н/д 0.1 0.3 0.2 0.0 0.0 0.0 179.0 716.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.394 0.116 0.013 0.09 0.001 0.024 0.023 0.0 0.001 0.001 н/д 0.0 н/д 0.663 2.652
Threonine (g) 1.386 0.335 0.043 0.299 0.002 0.055 0.07 0.001 0.002 0.003 н/д 0.0 н/д 2.196 8.784
Isoleucine (g) 1.465 0.393 0.03 0.356 0.001 0.116 0.061 0.001 0.003 0.004 н/д 0.0 н/д 2.429 9.716
Leucine (g) 2.63 0.763 0.047 0.672 0.003 0.232 0.113 0.002 0.004 0.007 н/д 0.0 н/д 4.472 17.888
Lysine (g) 2.268 0.347 0.051 0.559 0.004 0.177 0.106 0.002 0.004 0.005 н/д 0.0 н/д 3.521 14.084
Methionine (g) 0.504 0.208 0.009 0.164 0.0 0.049 0.033 0.0 0.001 0.001 н/д 0.0 н/д 0.969 3.876
Cystine (g) 0.362 0.116 0.009 0.04 0.0 0.073 0.033 0.0 0.001 0.001 н/д 0.0 н/д 0.635 2.54
Phenylalanine (g) 1.78 0.474 0.051 0.345 0.003 0.104 0.067 0.001 0.002 0.004 н/д 0.0 н/д 2.831 11.324
Tyrosine (g) 0.929 0.347 0.021 0.362 0.001 0.085 0.05 0.001 0.001 0.003 н/д 0.0 н/д 1.8 7.2
Valine (g) 1.733 0.543 0.034 0.452 0.002 0.134 0.086 0.002 0.004 0.004 н/д 0.0 н/д 2.994 11.976
Arginine (g) 2.048 0.694 0.03 0.299 0.009 0.061 0.134 0.001 0.008 0.006 н/д 0.0 н/д 3.29 13.16
Histidine (g) 0.914 0.231 0.026 0.198 0.001 0.049 0.046 0.001 0.001 0.002 н/д 0.0 н/д 1.468 5.872
Alanine (g) 1.386 0.532 0.085 0.232 0.002 0.067 0.106 0.002 0.002 0.004 н/д 0.0 н/д 2.417 9.668
Aspartic acid (g) 4.001 0.856 0.298 0.542 0.008 0.189 0.149 0.003 0.006 0.009 н/д 0.0 н/д 6.06 24.24
Glutamic acid (g) 5.04 1.873 0.808 1.565 0.023 0.476 0.288 0.002 0.011 0.02 н/д 0.0 н/д 10.105 40.42
Glycine (g) 1.292 0.451 0.026 0.136 0.003 0.037 0.102 0.001 0.003 0.004 н/д 0.0 н/д 2.053 8.212
Proline (g) 1.402 0.428 0.034 0.74 0.001 0.22 0.088 0.002 0.001 0.006 н/д 0.0 н/д 2.922 11.688
Serine (g) 1.796 0.474 0.047 0.384 0.002 0.128 0.079 0.001 0.002 0.005 н/д 0.0 н/д 2.918 11.672
Cholesterol (mg) 0.0 0.0 0.0 5.65 0.0 3.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.7 34.8
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.457 0.671 0.043 0.554 0.004 0.384 0.12 0.001 0.001 0.0 0.036 0.0 1.935 4.204 16.816
Phytosterols (mg) н/д н/д н/д н/д 1.35 н/д н/д 0.045 н/д н/д 0.085 н/д н/д 1.48 5.92
Monounsaturated Fat (g) 0.158 1.226 0.03 0.249 0.001 0.171 0.098 0.003 0.0 0.0 0.004 0.0 5.409 7.348 29.392
Polyunsaturated (g) 0.772 1.203 0.068 0.04 0.002 0.024 0.432 0.001 0.003 0.0 0.0 0.0 5.682 8.227 32.908