Рецепт Rice A Roni Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	rice 0.0g	onion 99.0g	chicken breasts 556.8g	almonds 45.36g	Всего в порции	Всего в рецепте
Protein (g)	н/д	1.09	116.09	9.63	126.81	126.81
Total Fat (g)	н/д	0.1	51.5	22.42	74.02	74.02
Carbohydrates (g)	н/д	9.25	0.0	9.83	19.08	19.08
Ash (g)	н/д	0.35	5.62	1.36	7.33	7.33
Calories (kcal)	н/д	39.6	957.696	260.82	1258.116	1258.116
Starch (g)	н/д	0.0	н/д	0.34	0.34	0.34
Sucrose (g)	н/д	0.98	н/д	1.63	2.61	2.61
Glucose (dextrose) (g)	н/д	1.95	н/д	0.05	2.0	2.0
Fructose (g)	н/д	1.28	н/д	0.04	1.32	1.32
Lactose (g)	н/д	0.0	н/д	0.0	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.02	0.02	0.02
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	н/д	88.22	386.75	2.13	477.1	477.1
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	4.2	0.0	1.76	5.96	5.96
Galactose (g)	н/д	0.0	н/д	0.02	0.02	0.02
Dietary Fiber (g)	н/д	1.7	0.0	5.5	7.2	7.2
Calcium (mg)	н/д	22.77	61.248	119.75	203.768	203.768
Iron (mg)	н/д	0.21	4.12	1.69	6.02	6.02
Magnesium (mg)	н/д	9.9	139.2	121.565	270.665	270.665
Phosphorus (mg)	н/д	28.71	968.832	219.542	1217.084	1217.084
Potassium (mg)	н/д	144.54	1224.96	319.788	1689.288	1689.288
Sodium (mg)	н/д	3.96	350.784	0.454	355.198	355.198
Zinc (mg)	н/д	0.17	4.45	1.4	6.02	6.02
Copper (mg)	н/д	0.04	0.223	0.454	0.716	0.716
Manganese (mg)	н/д	0.129	0.111	1.039	1.279	1.279
Selenium (mcg)	н/д	0.5	92.4	1.1	94.1	94.1
Vitamin A, IU (IU)	н/д	1.98	462.144	0.454	464.578	464.578
Retinol (mcg)	н/д	0.0	133.632	0.0	133.632	133.632
Vitamin A, RAE (mcg_RAE)	н/д	0.0	139.2	0.0	139.2	139.2
Beta Carotene (mcg)	н/д	0.99	0.0	0.454	1.444	1.444
Vitamin E (mg)	н/д	0.02	1.73	11.89	13.64	13.64
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	3.96	0.0	0.454	4.414	4.414
Tocopherol, beta (mg)	н/д	0.0	н/д	0.13	0.13	0.13
Tocopherol, gamma (mg)	н/д	0.0	0.17	0.29	0.46	0.46
Tocopherol, delta (mg)	н/д	0.0	н/д	0.02	0.02	0.02
Vitamin C (mg)	н/д	7.3	0.0	0.0	7.3	7.3
Thiamin (mg)	н/д	0.05	0.334	0.095	0.479	0.479
Riboflavin (mg)	н/д	0.03	0.501	0.458	0.989	0.989
Niacin (mg)	н/д	0.119	55.179	1.538	56.835	56.835
Pantothenic acid (mg)	н/д	0.119	4.454	0.213	4.786	4.786
Vitamin B-6 (mg)	н/д	0.119	2.951	0.064	3.133	3.133
Folate (mcg)	н/д	18.81	22.272	22.68	63.762	63.762
Vitamin B-12 (mcg)	н/д	0.0	1.89	0.0	1.89	1.89
Choline (mg)	н/д	6.0	373.6	23.6	403.3	403.3
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.01	1.336	0.095	1.441	1.441
Threonine (g)	н/д	0.02	4.844	0.272	5.136	5.136
Isoleucine (g)	н/д	0.01	5.902	0.318	6.23	6.23
Leucine (g)	н/д	0.03	8.519	0.676	9.225	9.225
Lysine (g)	н/д	0.04	9.633	0.263	9.935	9.935
Methionine (g)	н/д	0.0	3.118	0.068	3.186	3.186
Cystine (g)	н/д	0.0	1.503	0.086	1.59	1.59
Phenylalanine (g)	н/д	0.03	4.566	0.508	5.103	5.103
Tyrosine (g)	н/д	0.01	3.786	0.204	4.0	4.0
Valine (g)	н/д	0.02	5.679	0.372	6.071	6.071
Arginine (g)	н/д	0.099	7.183	1.111	8.393	8.393
Histidine (g)	н/д	0.01	3.508	0.254	3.772	3.772
Alanine (g)	н/д	0.02	6.626	0.467	7.113	7.113
Aspartic acid (g)	н/д	0.089	10.356	1.32	11.766	11.766
Glutamic acid (g)	н/д	0.257	17.149	3.089	20.496	20.496
Glycine (g)	н/д	0.03	6.849	0.667	7.545	7.545
Proline (g)	н/д	0.01	5.29	0.467	5.767	5.767
Serine (g)	н/д	0.02	4.065	0.431	4.515	4.515
Cholesterol (mg)	н/д	0.0	356.352	0.0	356.352	356.352
Trans Fat (g)	н/д	н/д	0.668	0.009	0.677	0.677
Saturated Fat (g)	н/д	0.04	14.811	1.692	16.542	16.542
Phytosterols (mg)	н/д	14.85	н/д	н/д	14.85	14.85
Monounsaturated Fat (g)	н/д	0.01	21.27	14.012	35.291	35.291
Polyunsaturated (g)	н/д	0.02	10.913	5.475	16.408	16.408