Рецепт Ribs With Fiery Mango Marinade - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. chipotle chiles in Adobo sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beef
598.74g 		mango
35.71g 		ketchup
15.0g 		tequila
13.9g 		squeezed lime juice
15.13g 		oyster sauce
9.0g 		honey
10.5g 		garlic garlic
3.92g 		ginger
5.58g 		cilantro
0.85g 		Всего в порции Всего в рецепте
Protein (g) 111.84 0.18 0.26 0.0 0.06 0.12 0.03 0.25 0.1 0.02 112.87 451.48
Total Fat (g) 102.68 0.1 0.05 0.0 0.01 0.02 0.0 0.02 0.04 0.0 102.93 411.72
Carbohydrates (g) 0.0 6.07 3.77 0.0 1.27 0.98 8.65 1.29 0.99 0.03 23.07 92.28
Ash (g) 5.45 0.18 0.55 0.0 н/д 0.67 0.02 0.06 0.04 0.01 6.99 27.96
Calories (kcal) 1401.049 23.21 14.55 32.109 3.781 4.59 31.92 5.833 4.464 0.196 1521.702 6086.808
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д н/д н/д 0.09 н/д н/д н/д 0.09 0.36
Glucose (dextrose) (g) н/д н/д 1.76 н/д н/д н/д 3.75 н/д н/д н/д 5.52 22.08
Fructose (g) н/д н/д 1.39 н/д н/д н/д 4.3 н/д н/д н/д 5.69 22.76
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.26 н/д н/д н/д 0.15 н/д н/д н/д 0.41 1.64
Alcohol (g) 0.0 0.0 0.0 4.6 0.0 0.0 0.0 0.0 0.0 0.0 4.6 18.4
Water (g) 371.34 29.18 10.37 9.26 13.73 7.2 1.8 2.29 4.4 0.78 450.35 1801.4
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 5.28 3.42 0.0 0.26 0.0 8.62 0.04 0.09 0.01 17.72 70.88
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.33 н/д н/д н/д 0.33 1.32
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 1.0 4.0
Calcium (mg) 41.912 3.571 2.7 0.0 2.118 2.88 0.63 7.086 0.893 0.57 62.358 249.432
Iron (mg) 11.44 0.05 0.08 0.0 0.01 0.02 0.04 0.07 0.03 0.02 11.75 47.0
Magnesium (mg) 113.76 3.214 2.85 0.0 1.21 0.36 0.21 0.979 2.399 0.221 125.203 500.812
Phosphorus (mg) 1059.768 3.928 4.95 0.695 2.118 1.98 0.42 5.99 1.897 0.408 1082.153 4328.612
Potassium (mg) 1832.141 55.704 57.3 0.139 17.696 4.86 5.46 15.699 23.157 4.429 2016.584 8066.336
Sodium (mg) 347.269 0.714 167.1 0.139 0.303 245.97 0.42 0.666 0.725 0.391 763.696 3054.784
Zinc (mg) 22.45 0.01 0.04 0.0 0.01 0.01 0.02 0.05 0.02 0.0 22.62 90.48
Copper (mg) 0.419 0.039 0.027 0.001 0.005 0.014 0.004 0.012 0.013 0.002 0.536 2.144
Manganese (mg) 0.06 0.011 0.02 0.0 н/д 0.005 0.008 0.065 0.013 0.004 0.185 0.74
Selenium (mcg) 83.8 0.2 0.0 0.0 0.0 0.4 0.1 0.6 0.0 0.0 85.2 340.8
Vitamin A, IU (IU) 0.0 273.162 139.95 0.0 н/д 0.0 0.0 0.352 0.0 57.358 470.823 1883.292
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 13.569 7.05 0.0 0.303 0.0 0.0 0.0 0.0 2.865 23.786 95.144
Beta Carotene (mcg) 0.0 158.898 84.0 н/д 4.538 0.0 0.0 0.196 0.0 33.405 281.037 1124.148
Vitamin E (mg) н/д 0.4 0.22 н/д 0.03 0.0 0.0 0.0 0.01 0.02 0.69 2.76
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 2506.35 н/д 0.0 0.0 0.0 0.0 0.0 0.0 2506.35 10025.4
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.626 0.0 7.353 7.979 31.916
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.02 н/д н/д н/д н/д н/д н/д н/д 0.02 0.08
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 9.9 2.3 0.0 4.5 0.0 0.1 1.2 0.3 0.2 18.5 74.0
Thiamin (mg) 0.599 0.021 0.002 0.001 0.005 0.001 0.0 0.008 0.002 0.001 0.639 2.556
Riboflavin (mg) 0.958 0.021 0.02 0.001 0.003 0.011 0.004 0.004 0.002 0.001 1.026 4.104
Niacin (mg) 19.339 0.207 0.215 0.0 0.021 0.132 0.013 0.027 0.042 0.009 20.006 80.024
Pantothenic acid (mg) 1.916 0.057 0.008 0.0 н/д 0.002 0.007 0.023 0.011 0.005 2.029 8.116
Vitamin B-6 (mg) 2.335 0.046 0.023 0.0 0.006 0.002 0.002 0.049 0.009 0.001 2.473 9.892
Folate (mcg) 35.924 4.999 1.5 0.0 1.513 1.35 0.21 0.117 0.614 0.527 46.754 187.016
Vitamin B-12 (mcg) 17.66 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.0 17.7 70.8
Choline (mg) 467.0 2.7 1.9 н/д 0.8 0.3 0.2 0.9 1.6 0.1 475.5 1902.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 1.257 0.004 0.003 0.0 н/д н/д 0.0 0.003 0.001 н/д 1.267 5.068
Threonine (g) 4.91 0.007 0.009 0.0 н/д н/д 0.0 0.006 0.002 н/д 4.934 19.736
Isoleucine (g) 5.029 0.007 0.008 0.0 н/д н/д 0.001 0.009 0.003 н/д 5.057 20.228
Leucine (g) 8.861 0.011 0.012 0.0 н/д н/д 0.001 0.012 0.004 н/д 8.901 35.604
Lysine (g) 9.34 0.014 0.012 0.0 н/д н/д 0.001 0.011 0.003 н/д 9.382 37.528
Methionine (g) 2.874 0.004 0.003 0.0 н/д н/д 0.0 0.003 0.001 н/д 2.884 11.536
Cystine (g) 1.257 н/д 0.003 0.0 н/д н/д 0.0 0.003 0.001 н/д 1.264 5.056
Phenylalanine (g) 4.371 0.007 0.009 0.0 н/д н/д 0.001 0.007 0.003 н/д 4.398 17.592
Tyrosine (g) 3.772 0.004 0.006 0.0 н/д н/д 0.001 0.003 0.001 н/д 3.787 15.148
Valine (g) 5.449 0.011 0.009 0.0 н/д н/д 0.001 0.011 0.004 н/д 5.485 21.94
Arginine (g) 7.065 0.007 0.008 0.0 н/д н/д 0.001 0.025 0.002 н/д 7.108 28.432
Histidine (g) 3.832 0.004 0.006 0.0 н/д н/д 0.0 0.004 0.002 н/д 3.847 15.388
Alanine (g) 6.766 0.018 0.014 0.0 н/д н/д 0.001 0.005 0.002 н/д 6.805 27.22
Aspartic acid (g) 10.238 0.014 0.053 0.0 н/д н/д 0.003 0.019 0.012 н/д 10.339 41.356
Glutamic acid (g) 16.825 0.021 0.165 0.0 н/д н/д 0.002 0.032 0.009 н/д 17.054 68.216
Glycine (g) 6.107 0.007 0.008 0.0 н/д н/д 0.001 0.008 0.002 н/д 6.133 24.532
Proline (g) 4.97 0.007 0.009 0.0 н/д н/д 0.009 0.004 0.002 н/д 5.001 20.004
Serine (g) 4.311 0.007 0.011 0.0 н/д н/д 0.001 0.007 0.003 н/д 4.34 17.36
Cholesterol (mg) 395.168 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 395.168 1580.672
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 41.373 0.025 0.006 0.0 0.002 0.004 0.0 0.004 0.011 0.0 41.424 165.696
Phytosterols (mg) н/д н/д 1.05 н/д н/д н/д н/д н/д 0.837 0.043 1.93 7.72
Monounsaturated Fat (g) 44.426 0.036 0.008 0.0 0.002 0.006 0.0 0.0 0.008 0.002 44.489 177.956
Polyunsaturated (g) 3.772 0.018 0.02 0.0 0.003 0.006 0.0 0.01 0.008 0.0 3.837 15.348