Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb of cannelini beans (dry)-soaked overnight, then cooked for approx 1 hour
1/2 lb fresh spinach-cleaned
1/2 lb of crusty bread sliced thick
grated pecorino cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cabbage
362.87g 		savoy cabbage
362.87g 		tomatoes
206.39g 		potato
159.75g 		celery
35.6g 		carrot
54.29g 		onion
63.0g 		garlics
5.22g 		thyme
0.25g 		salt
0.4g 		olive oil
54.0g 		broth
1880.0g 		parsley
0.95g 		Всего в порции Всего в рецепте
Protein (g) 4.64 7.26 1.82 3.23 0.25 0.5 0.69 0.33 0.02 0.0 0.0 0.0 0.03 18.77 18.77
Total Fat (g) 0.36 0.36 0.41 0.14 0.06 0.13 0.06 0.03 0.02 0.0 54.0 0.0 0.01 55.59 55.59
Carbohydrates (g) 21.05 22.14 8.09 27.91 1.06 5.2 5.88 1.73 0.16 0.0 0.0 24.06 0.06 117.33 117.33
Ash (g) 2.32 2.9 1.03 1.73 0.27 0.53 0.22 0.08 0.03 0.4 0.0 21.06 0.02 30.58 30.58
Calories (kcal) 90.718 97.975 37.15 123.008 5.696 22.259 25.2 7.778 0.69 0.0 477.36 94.0 0.342 982.175 982.175
Starch (g) 0.0 н/д 0.0 24.67 0.0 0.78 0.0 н/д н/д н/д н/д н/д н/д 25.44 25.44
Sucrose (g) 0.29 н/д 0.0 0.27 0.04 1.95 0.62 н/д н/д н/д н/д н/д н/д 3.17 3.17
Glucose (dextrose) (g) 6.06 н/д 2.58 0.53 0.2 0.32 1.24 н/д н/д н/д н/д н/д н/д 10.92 10.92
Fructose (g) 5.26 н/д 2.83 0.43 0.18 0.3 0.81 н/д н/д н/д н/д н/д н/д 9.81 9.81
Lactose (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.04 н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.04 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 334.5 330.21 195.04 126.75 33.97 47.93 56.14 3.06 0.02 0.0 0.0 1834.88 0.83 2963.33 2963.33
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 11.61 8.24 5.43 1.25 0.65 2.57 2.67 0.05 0.0 0.0 0.0 15.98 0.01 48.46 48.46
Galactose (g) 0.0 н/д 0.0 0.0 0.23 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.23 0.23
Dietary Fiber (g) 9.1 11.2 2.5 3.5 0.6 1.5 1.1 0.1 0.1 0.0 0.0 0.0 0.0 29.7 29.7
Calcium (mg) 145.149 127.005 20.639 19.17 14.24 17.916 14.49 9.448 4.725 0.096 0.54 0.0 1.311 374.729 374.729
Iron (mg) 1.71 1.45 0.56 1.25 0.07 0.16 0.13 0.09 0.31 0.0 0.3 0.0 0.06 6.09 6.09
Magnesium (mg) 43.545 101.604 22.703 36.743 3.916 6.515 6.3 1.305 0.55 0.004 0.0 н/д 0.475 223.659 223.659
Phosphorus (mg) 94.347 152.406 49.533 91.058 8.544 19.002 18.27 7.987 0.503 0.0 0.0 н/д 0.551 442.199 442.199
Potassium (mg) 616.882 834.606 489.14 672.548 92.56 173.728 91.98 20.932 2.035 0.032 0.54 н/д 5.263 3000.245 3000.245
Sodium (mg) 65.317 101.604 10.319 9.585 28.48 37.46 2.52 0.887 0.138 155.032 1.08 7520.0 0.532 7932.955 7932.955
Zinc (mg) 0.65 0.98 0.35 0.46 0.05 0.13 0.11 0.06 0.02 0.0 0.0 н/д 0.01 2.82 2.82
Copper (mg) 0.073 0.218 0.124 0.176 0.014 0.027 0.025 0.016 0.002 0.0 0.0 н/д 0.001 0.676 0.676
Manganese (mg) 0.581 0.653 0.227 0.24 0.036 0.076 0.082 0.087 0.02 0.0 0.0 н/д 0.002 2.003 2.003
Selenium (mcg) 1.1 3.3 0.0 0.5 0.1 0.1 0.3 0.7 0.0 0.0 0.0 н/д 0.0 6.1 6.1
Vitamin A, IU (IU) 355.615 3628.72 1719.212 3.195 159.844 9069.687 1.26 0.47 9.5 0.0 0.0 4004.4 80.028 19031.931 19031.931
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 18.144 181.436 86.683 0.0 7.832 453.322 0.0 0.0 0.475 0.0 0.0 н/д 4.0 751.891 751.891
Beta Carotene (mcg) 152.406 2177.232 926.682 1.598 96.12 4497.927 0.63 0.261 5.66 0.0 0.0 н/д 48.013 7906.528 7906.528
Vitamin E (mg) 0.54 0.62 1.11 0.02 0.1 0.36 0.01 0.0 0.02 0.0 7.75 н/д 0.01 10.54 10.54
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 5310.363 0.0 0.0 0.543 0.0 0.0 0.0 0.0 0.0 н/д 0.0 5310.906 5310.906
Lutein + zeaxanthin (mcg) 108.862 279.411 253.857 12.78 100.748 138.982 2.52 0.835 2.155 0.0 0.0 н/д 52.83 952.98 952.98
Tocopherol, beta (mg) 0.0 н/д 0.02 0.0 0.0 0.01 0.0 н/д н/д н/д 0.06 н/д 0.0 0.09 0.09
Tocopherol, gamma (mg) 0.0 н/д 0.25 0.0 0.0 0.0 0.0 н/д н/д н/д 0.45 н/д 0.01 0.7 0.7
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 132.8 112.5 26.2 31.5 1.1 3.2 4.7 1.6 0.1 0.0 0.0 0.0 1.3 315.0 315.0
Thiamin (mg) 0.218 0.254 0.083 0.128 0.007 0.038 0.031 0.01 0.001 0.0 0.0 н/д 0.001 0.771 0.771
Riboflavin (mg) 0.145 0.109 0.041 0.048 0.021 0.033 0.019 0.006 0.001 0.0 0.0 н/д 0.001 0.424 0.424
Niacin (mg) 0.835 1.089 1.218 1.677 0.114 0.532 0.076 0.037 0.012 0.0 0.0 н/д 0.012 5.601 5.601
Pantothenic acid (mg) 0.762 0.689 0.186 0.479 0.089 0.147 0.076 0.031 н/д 0.0 0.0 н/д 0.004 2.463 2.463
Vitamin B-6 (mg) 0.435 0.689 0.165 0.479 0.025 0.076 0.076 0.065 0.001 0.0 0.0 н/д 0.001 2.013 2.013
Folate (mcg) 156.035 290.298 30.958 25.56 12.816 10.315 11.97 0.157 0.685 0.0 0.0 н/д 1.444 540.237 540.237
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) 38.8 44.6 13.8 19.3 2.2 4.8 3.8 1.2 0.1 0.0 0.2 н/д 0.1 129.0 129.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.036 0.073 0.021 0.048 0.004 0.005 0.006 0.004 0.0 0.0 0.0 н/д 0.0 0.197 0.197
Threonine (g) 0.145 0.254 0.062 0.128 0.007 0.103 0.013 0.008 0.001 0.0 0.0 н/д 0.001 0.722 0.722
Isoleucine (g) 0.109 0.363 0.041 0.128 0.007 0.043 0.006 0.011 0.001 0.0 0.0 н/д 0.001 0.711 0.711
Leucine (g) 0.145 0.363 0.062 0.192 0.011 0.054 0.019 0.016 0.001 0.0 0.0 н/д 0.002 0.865 0.865
Lysine (g) 0.145 0.327 0.062 0.208 0.011 0.054 0.025 0.014 0.001 0.0 0.0 н/д 0.002 0.848 0.848
Methionine (g) 0.036 0.073 0.021 0.048 0.004 0.011 0.0 0.004 н/д 0.0 0.0 н/д 0.0 0.196 0.196
Cystine (g) 0.036 0.073 0.021 0.048 0.0 0.043 0.0 0.004 н/д 0.0 0.0 н/д 0.0 0.225 0.225
Phenylalanine (g) 0.109 0.218 0.144 0.144 0.007 0.033 0.019 0.009 н/д 0.0 0.0 н/д 0.001 0.684 0.684
Tyrosine (g) 0.073 0.109 0.021 0.128 0.004 0.022 0.006 0.004 н/д 0.0 0.0 н/д 0.001 0.366 0.366
Valine (g) 0.145 0.327 0.041 0.192 0.011 0.038 0.013 0.015 0.001 0.0 0.0 н/д 0.002 0.784 0.784
Arginine (g) 0.29 0.399 0.041 0.16 0.007 0.049 0.063 0.033 н/д 0.0 0.0 н/д 0.001 1.043 1.043
Histidine (g) 0.073 0.145 0.021 0.08 0.004 0.022 0.006 0.006 н/д 0.0 0.0 н/д 0.001 0.356 0.356
Alanine (g) 0.145 0.254 0.062 0.096 0.007 0.06 0.013 0.007 н/д 0.0 0.0 н/д 0.002 0.645 0.645
Aspartic acid (g) 0.435 0.726 0.289 0.815 0.043 0.103 0.057 0.026 н/д 0.0 0.0 н/д 0.003 2.496 2.496
Glutamic acid (g) 1.052 1.633 0.887 0.559 0.032 0.201 0.164 0.042 н/д 0.0 0.0 н/д 0.002 4.573 4.573
Glycine (g) 0.109 0.145 0.041 0.096 0.007 0.027 0.019 0.01 н/д 0.0 0.0 н/д 0.001 0.456 0.456
Proline (g) 0.181 1.415 0.041 0.112 0.007 0.027 0.006 0.005 н/д 0.0 0.0 н/д 0.002 1.798 1.798
Serine (g) 0.181 0.435 0.062 0.144 0.007 0.027 0.013 0.01 н/д 0.0 0.0 н/д 0.001 0.881 0.881
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.109 0.036 0.062 0.048 0.014 0.022 0.025 0.005 0.007 0.0 7.457 0.0 0.001 7.786 7.786
Phytosterols (mg) 39.916 н/д 14.447 7.988 2.136 н/д 9.45 н/д 0.408 0.0 119.34 н/д 0.048 193.732 193.732
Monounsaturated Fat (g) 0.073 0.036 0.062 0.0 0.011 0.005 0.006 0.001 0.001 0.0 39.398 н/д 0.003 39.596 39.596
Polyunsaturated (g) 0.073 0.181 0.165 0.064 0.028 0.065 0.013 0.013 0.003 0.0 5.681 н/д 0.001 6.287 6.287