Рецепт Ribollita copyright 2011 art of living,PrimaMedia,Inc/Maria Liberati - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	cabbage 362.87g	savoy cabbage 362.87g	tomatoes 206.39g	potato 159.75g	celery 35.6g	carrot 54.29g	onion 63.0g	garlics 5.22g	thyme 0.25g	salt 0.4g	olive oil 54.0g	broth 1880.0g	parsley 0.95g	Всего в порции	Всего в рецепте
Protein (g)	4.64	7.26	1.82	3.23	0.25	0.5	0.69	0.33	0.02	0.0	0.0	0.0	0.03	18.77	18.77
Total Fat (g)	0.36	0.36	0.41	0.14	0.06	0.13	0.06	0.03	0.02	0.0	54.0	0.0	0.01	55.59	55.59
Carbohydrates (g)	21.05	22.14	8.09	27.91	1.06	5.2	5.88	1.73	0.16	0.0	0.0	24.06	0.06	117.33	117.33
Ash (g)	2.32	2.9	1.03	1.73	0.27	0.53	0.22	0.08	0.03	0.4	0.0	21.06	0.02	30.58	30.58
Calories (kcal)	90.718	97.975	37.15	123.008	5.696	22.259	25.2	7.778	0.69	0.0	477.36	94.0	0.342	982.175	982.175
Starch (g)	0.0	н/д	0.0	24.67	0.0	0.78	0.0	н/д	н/д	н/д	н/д	н/д	н/д	25.44	25.44
Sucrose (g)	0.29	н/д	0.0	0.27	0.04	1.95	0.62	н/д	н/д	н/д	н/д	н/д	н/д	3.17	3.17
Glucose (dextrose) (g)	6.06	н/д	2.58	0.53	0.2	0.32	1.24	н/д	н/д	н/д	н/д	н/д	н/д	10.92	10.92
Fructose (g)	5.26	н/д	2.83	0.43	0.18	0.3	0.81	н/д	н/д	н/д	н/д	н/д	н/д	9.81	9.81
Lactose (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.04	н/д	0.0	0.0	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.04	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	334.5	330.21	195.04	126.75	33.97	47.93	56.14	3.06	0.02	0.0	0.0	1834.88	0.83	2963.33	2963.33
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	11.61	8.24	5.43	1.25	0.65	2.57	2.67	0.05	0.0	0.0	0.0	15.98	0.01	48.46	48.46
Galactose (g)	0.0	н/д	0.0	0.0	0.23	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.23	0.23
Dietary Fiber (g)	9.1	11.2	2.5	3.5	0.6	1.5	1.1	0.1	0.1	0.0	0.0	0.0	0.0	29.7	29.7
Calcium (mg)	145.149	127.005	20.639	19.17	14.24	17.916	14.49	9.448	4.725	0.096	0.54	0.0	1.311	374.729	374.729
Iron (mg)	1.71	1.45	0.56	1.25	0.07	0.16	0.13	0.09	0.31	0.0	0.3	0.0	0.06	6.09	6.09
Magnesium (mg)	43.545	101.604	22.703	36.743	3.916	6.515	6.3	1.305	0.55	0.004	0.0	н/д	0.475	223.659	223.659
Phosphorus (mg)	94.347	152.406	49.533	91.058	8.544	19.002	18.27	7.987	0.503	0.0	0.0	н/д	0.551	442.199	442.199
Potassium (mg)	616.882	834.606	489.14	672.548	92.56	173.728	91.98	20.932	2.035	0.032	0.54	н/д	5.263	3000.245	3000.245
Sodium (mg)	65.317	101.604	10.319	9.585	28.48	37.46	2.52	0.887	0.138	155.032	1.08	7520.0	0.532	7932.955	7932.955
Zinc (mg)	0.65	0.98	0.35	0.46	0.05	0.13	0.11	0.06	0.02	0.0	0.0	н/д	0.01	2.82	2.82
Copper (mg)	0.073	0.218	0.124	0.176	0.014	0.027	0.025	0.016	0.002	0.0	0.0	н/д	0.001	0.676	0.676
Manganese (mg)	0.581	0.653	0.227	0.24	0.036	0.076	0.082	0.087	0.02	0.0	0.0	н/д	0.002	2.003	2.003
Selenium (mcg)	1.1	3.3	0.0	0.5	0.1	0.1	0.3	0.7	0.0	0.0	0.0	н/д	0.0	6.1	6.1
Vitamin A, IU (IU)	355.615	3628.72	1719.212	3.195	159.844	9069.687	1.26	0.47	9.5	0.0	0.0	4004.4	80.028	19031.931	19031.931
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	18.144	181.436	86.683	0.0	7.832	453.322	0.0	0.0	0.475	0.0	0.0	н/д	4.0	751.891	751.891
Beta Carotene (mcg)	152.406	2177.232	926.682	1.598	96.12	4497.927	0.63	0.261	5.66	0.0	0.0	н/д	48.013	7906.528	7906.528
Vitamin E (mg)	0.54	0.62	1.11	0.02	0.1	0.36	0.01	0.0	0.02	0.0	7.75	н/д	0.01	10.54	10.54
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	5310.363	0.0	0.0	0.543	0.0	0.0	0.0	0.0	0.0	н/д	0.0	5310.906	5310.906
Lutein + zeaxanthin (mcg)	108.862	279.411	253.857	12.78	100.748	138.982	2.52	0.835	2.155	0.0	0.0	н/д	52.83	952.98	952.98
Tocopherol, beta (mg)	0.0	н/д	0.02	0.0	0.0	0.01	0.0	н/д	н/д	н/д	0.06	н/д	0.0	0.09	0.09
Tocopherol, gamma (mg)	0.0	н/д	0.25	0.0	0.0	0.0	0.0	н/д	н/д	н/д	0.45	н/д	0.01	0.7	0.7
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	132.8	112.5	26.2	31.5	1.1	3.2	4.7	1.6	0.1	0.0	0.0	0.0	1.3	315.0	315.0
Thiamin (mg)	0.218	0.254	0.083	0.128	0.007	0.038	0.031	0.01	0.001	0.0	0.0	н/д	0.001	0.771	0.771
Riboflavin (mg)	0.145	0.109	0.041	0.048	0.021	0.033	0.019	0.006	0.001	0.0	0.0	н/д	0.001	0.424	0.424
Niacin (mg)	0.835	1.089	1.218	1.677	0.114	0.532	0.076	0.037	0.012	0.0	0.0	н/д	0.012	5.601	5.601
Pantothenic acid (mg)	0.762	0.689	0.186	0.479	0.089	0.147	0.076	0.031	н/д	0.0	0.0	н/д	0.004	2.463	2.463
Vitamin B-6 (mg)	0.435	0.689	0.165	0.479	0.025	0.076	0.076	0.065	0.001	0.0	0.0	н/д	0.001	2.013	2.013
Folate (mcg)	156.035	290.298	30.958	25.56	12.816	10.315	11.97	0.157	0.685	0.0	0.0	н/д	1.444	540.237	540.237
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Choline (mg)	38.8	44.6	13.8	19.3	2.2	4.8	3.8	1.2	0.1	0.0	0.2	н/д	0.1	129.0	129.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.036	0.073	0.021	0.048	0.004	0.005	0.006	0.004	0.0	0.0	0.0	н/д	0.0	0.197	0.197
Threonine (g)	0.145	0.254	0.062	0.128	0.007	0.103	0.013	0.008	0.001	0.0	0.0	н/д	0.001	0.722	0.722
Isoleucine (g)	0.109	0.363	0.041	0.128	0.007	0.043	0.006	0.011	0.001	0.0	0.0	н/д	0.001	0.711	0.711
Leucine (g)	0.145	0.363	0.062	0.192	0.011	0.054	0.019	0.016	0.001	0.0	0.0	н/д	0.002	0.865	0.865
Lysine (g)	0.145	0.327	0.062	0.208	0.011	0.054	0.025	0.014	0.001	0.0	0.0	н/д	0.002	0.848	0.848
Methionine (g)	0.036	0.073	0.021	0.048	0.004	0.011	0.0	0.004	н/д	0.0	0.0	н/д	0.0	0.196	0.196
Cystine (g)	0.036	0.073	0.021	0.048	0.0	0.043	0.0	0.004	н/д	0.0	0.0	н/д	0.0	0.225	0.225
Phenylalanine (g)	0.109	0.218	0.144	0.144	0.007	0.033	0.019	0.009	н/д	0.0	0.0	н/д	0.001	0.684	0.684
Tyrosine (g)	0.073	0.109	0.021	0.128	0.004	0.022	0.006	0.004	н/д	0.0	0.0	н/д	0.001	0.366	0.366
Valine (g)	0.145	0.327	0.041	0.192	0.011	0.038	0.013	0.015	0.001	0.0	0.0	н/д	0.002	0.784	0.784
Arginine (g)	0.29	0.399	0.041	0.16	0.007	0.049	0.063	0.033	н/д	0.0	0.0	н/д	0.001	1.043	1.043
Histidine (g)	0.073	0.145	0.021	0.08	0.004	0.022	0.006	0.006	н/д	0.0	0.0	н/д	0.001	0.356	0.356
Alanine (g)	0.145	0.254	0.062	0.096	0.007	0.06	0.013	0.007	н/д	0.0	0.0	н/д	0.002	0.645	0.645
Aspartic acid (g)	0.435	0.726	0.289	0.815	0.043	0.103	0.057	0.026	н/д	0.0	0.0	н/д	0.003	2.496	2.496
Glutamic acid (g)	1.052	1.633	0.887	0.559	0.032	0.201	0.164	0.042	н/д	0.0	0.0	н/д	0.002	4.573	4.573
Glycine (g)	0.109	0.145	0.041	0.096	0.007	0.027	0.019	0.01	н/д	0.0	0.0	н/д	0.001	0.456	0.456
Proline (g)	0.181	1.415	0.041	0.112	0.007	0.027	0.006	0.005	н/д	0.0	0.0	н/д	0.002	1.798	1.798
Serine (g)	0.181	0.435	0.062	0.144	0.007	0.027	0.013	0.01	н/д	0.0	0.0	н/д	0.001	0.881	0.881
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Saturated Fat (g)	0.109	0.036	0.062	0.048	0.014	0.022	0.025	0.005	0.007	0.0	7.457	0.0	0.001	7.786	7.786
Phytosterols (mg)	39.916	н/д	14.447	7.988	2.136	н/д	9.45	н/д	0.408	0.0	119.34	н/д	0.048	193.732	193.732
Monounsaturated Fat (g)	0.073	0.036	0.062	0.0	0.011	0.005	0.006	0.001	0.001	0.0	39.398	н/д	0.003	39.596	39.596
Polyunsaturated (g)	0.073	0.181	0.165	0.064	0.028	0.065	0.013	0.013	0.003	0.0	5.681	н/д	0.001	6.287	6.287