Рецепт Ribbon Sandwiches - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
bread
50.0g |
butter
56.75g |
watercress
1.96g |
half
5.04g |
tomato
165.62g |
salt
0.0g |
pepper
0.0g |
mayonnaise
4.98g |
cress
0.18g |
salmon
44.36g |
watercress
1.96g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 3.82 | 0.48 | 0.05 | 0.15 | 1.46 | н/д | н/д | 0.0 | 0.0 | 9.06 | 0.05 | 15.06 | 15.06 |
Total Fat (g) | 1.65 | 46.03 | 0.0 | 0.58 | 0.33 | н/д | н/д | 3.87 | 0.0 | 5.95 | 0.0 | 58.42 | 58.42 |
Carbohydrates (g) | 25.31 | 0.03 | 0.03 | 0.22 | 6.49 | н/д | н/д | 0.01 | 0.01 | 0.0 | 0.03 | 32.12 | 32.12 |
Ash (g) | 1.02 | 1.2 | 0.02 | 0.03 | 0.83 | н/д | н/д | 0.02 | 0.0 | 0.5 | 0.02 | 3.65 | 3.65 |
Calories (kcal) | 133.0 | 406.898 | 0.216 | 6.552 | 29.812 | н/д | н/д | 34.262 | 0.057 | 92.269 | 0.216 | 703.28 | 703.28 |
Starch (g) | 20.31 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 20.31 | 20.31 |
Sucrose (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | 0.69 | н/д | н/д | н/д | 2.07 | н/д | н/д | н/д | н/д | н/д | н/д | 2.76 | 2.76 |
Fructose (g) | 0.92 | н/д | н/д | н/д | 2.27 | н/д | н/д | н/д | н/д | н/д | н/д | 3.18 | 3.18 |
Lactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.55 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.55 | 0.55 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Water (g) | 18.22 | 9.01 | 1.86 | 4.06 | 156.51 | н/д | н/д | 1.08 | 0.16 | 28.79 | 1.86 | 221.55 | 221.55 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | 2.16 | 0.03 | 0.0 | 0.01 | 4.36 | н/д | н/д | 0.01 | 0.01 | н/д | 0.0 | 6.58 | 6.58 |
Galactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 1.2 | 0.0 | 0.0 | 0.0 | 2.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 3.2 |
Calcium (mg) | 75.5 | 13.62 | 2.352 | 5.292 | 16.562 | н/д | н/д | 0.349 | 0.144 | 3.992 | 2.352 | 120.162 | 120.162 |
Iron (mg) | 1.87 | 0.01 | 0.0 | 0.0 | 0.45 | н/д | н/д | 0.01 | 0.0 | 0.15 | 0.0 | 2.5 | 2.5 |
Magnesium (mg) | 11.5 | 1.135 | 0.412 | 0.504 | 18.218 | н/д | н/д | 0.05 | 0.067 | 11.977 | 0.412 | 44.275 | 44.275 |
Phosphorus (mg) | 49.5 | 13.62 | 1.176 | 4.788 | 39.749 | н/д | н/д | 1.245 | 0.135 | 106.464 | 1.176 | 217.852 | 217.852 |
Potassium (mg) | 50.0 | 13.62 | 6.467 | 6.552 | 392.519 | н/д | н/д | 0.697 | 1.076 | 161.027 | 6.467 | 638.424 | 638.424 |
Sodium (mg) | 340.5 | 326.88 | 0.803 | 2.066 | 8.281 | н/д | н/д | 24.203 | 0.025 | 26.172 | 0.803 | 729.734 | 729.734 |
Zinc (mg) | 0.37 | 0.05 | 0.0 | 0.03 | 0.28 | н/д | н/д | 0.01 | 0.0 | 0.16 | 0.0 | 0.9 | 0.9 |
Copper (mg) | 0.125 | 0.0 | 0.002 | 0.001 | 0.099 | н/д | н/д | 0.0 | 0.0 | 0.022 | 0.002 | 0.25 | 0.25 |
Manganese (mg) | 0.24 | 0.0 | 0.005 | 0.0 | 0.182 | н/д | н/д | н/д | 0.001 | 0.004 | 0.005 | 0.437 | 0.437 |
Selenium (mcg) | 8.7 | 0.6 | 0.0 | 0.1 | 0.0 | н/д | н/д | 0.1 | 0.0 | 10.6 | 0.0 | 20.1 | 20.1 |
Vitamin A, IU (IU) | 0.0 | 1418.183 | 62.531 | 17.842 | 1379.615 | н/д | н/д | 0.0 | 12.278 | 22.18 | 62.531 | 2975.158 | 2975.158 |
Retinol (mcg) | 0.0 | 380.793 | 0.0 | 4.788 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 385.581 | 385.581 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 388.17 | 3.135 | 4.889 | 69.56 | н/д | н/д | 0.0 | 0.614 | н/д | 3.135 | 469.504 | 469.504 |
Beta Carotene (mcg) | 0.0 | 89.665 | 37.507 | 1.109 | 743.634 | н/д | н/д | 0.0 | 7.366 | н/д | 37.507 | 916.787 | 916.787 |
Vitamin E (mg) | 0.11 | 1.32 | 0.02 | 0.02 | 0.89 | н/д | н/д | 0.59 | 0.0 | 1.57 | 0.02 | 4.54 | 4.54 |
Vitamin D (IU) | н/д | 31.78 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 31.78 | 31.78 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 4261.403 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 4261.403 | 4261.403 |
Lutein + zeaxanthin (mcg) | 22.0 | 0.0 | 113.01 | 0.0 | 203.713 | н/д | н/д | 0.0 | 22.188 | н/д | 113.01 | 473.92 | 473.92 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | 0.02 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.02 | 0.02 |
Tocopherol, gamma (mg) | н/д | 0.0 | н/д | н/д | 0.2 | н/д | н/д | н/д | н/д | 0.13 | н/д | 0.33 | 0.33 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.02 | н/д | 0.02 | 0.02 |
Vitamin C (mg) | 0.0 | 0.0 | 0.8 | 0.0 | 21.0 | н/д | н/д | 0.0 | 0.1 | 1.7 | 0.8 | 24.6 | 24.6 |
Thiamin (mg) | 0.23 | 0.006 | 0.002 | 0.002 | 0.066 | н/д | н/д | 0.0 | 0.0 | 0.093 | 0.002 | 0.401 | 0.401 |
Riboflavin (mg) | 0.165 | 0.017 | 0.002 | 0.008 | 0.033 | н/д | н/д | 0.003 | 0.0 | 0.071 | 0.002 | 0.302 | 0.302 |
Niacin (mg) | 2.195 | 0.023 | 0.004 | 0.004 | 0.977 | н/д | н/д | 0.0 | 0.002 | 3.846 | 0.004 | 7.055 | 7.055 |
Pantothenic acid (mg) | 0.1 | 0.062 | 0.006 | 0.015 | 0.149 | н/д | н/д | н/д | 0.0 | 0.688 | 0.006 | 1.026 | 1.026 |
Vitamin B-6 (mg) | 0.04 | 0.0 | 0.003 | 0.002 | 0.132 | н/д | н/д | 0.0 | 0.0 | 0.284 | 0.003 | 0.464 | 0.464 |
Folate (mcg) | 55.5 | 1.703 | 0.176 | 0.151 | 24.843 | н/д | н/д | 0.0 | 0.142 | 11.534 | 0.176 | 94.225 | 94.225 |
Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.02 | 0.0 | н/д | н/д | 0.0 | 0.0 | 1.43 | 0.0 | 1.55 | 1.55 |
Choline (mg) | 7.3 | 10.7 | 0.2 | 0.9 | 11.1 | н/д | н/д | 0.0 | 0.0 | 34.8 | 0.2 | 65.3 | 65.3 |
Folic acid (mcg) | 43.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 43.0 | 43.0 |
Tryptophan (g) | 0.045 | 0.006 | 0.001 | 0.002 | 0.017 | н/д | н/д | н/д | н/д | 0.093 | 0.001 | 0.164 | 0.164 |
Threonine (g) | 0.115 | 0.023 | 0.003 | 0.007 | 0.05 | н/д | н/д | н/д | н/д | 0.381 | 0.003 | 0.581 | 0.581 |
Isoleucine (g) | 0.15 | 0.028 | 0.002 | 0.009 | 0.033 | н/д | н/д | н/д | н/д | 0.43 | 0.002 | 0.654 | 0.654 |
Leucine (g) | 0.265 | 0.045 | 0.003 | 0.015 | 0.05 | н/д | н/д | н/д | н/д | 0.719 | 0.003 | 1.1 | 1.1 |
Lysine (g) | 0.1 | 0.04 | 0.003 | 0.012 | 0.05 | н/д | н/д | н/д | н/д | 0.83 | 0.003 | 1.036 | 1.036 |
Methionine (g) | 0.07 | 0.011 | 0.0 | 0.004 | 0.017 | н/д | н/д | н/д | н/д | 0.279 | 0.0 | 0.382 | 0.382 |
Cystine (g) | 0.08 | 0.006 | 0.0 | 0.002 | 0.017 | н/д | н/д | н/д | н/д | 0.098 | 0.0 | 0.202 | 0.202 |
Phenylalanine (g) | 0.185 | 0.023 | 0.002 | 0.007 | 0.116 | н/д | н/д | н/д | н/д | 0.377 | 0.002 | 0.712 | 0.712 |
Tyrosine (g) | 0.11 | 0.023 | 0.001 | 0.007 | 0.017 | н/д | н/д | н/д | н/д | 0.337 | 0.001 | 0.496 | 0.496 |
Valine (g) | 0.17 | 0.034 | 0.003 | 0.01 | 0.033 | н/д | н/д | н/д | н/д | 0.492 | 0.003 | 0.745 | 0.745 |
Arginine (g) | 0.14 | 0.017 | 0.003 | 0.006 | 0.033 | н/д | н/д | н/д | н/д | 0.541 | 0.003 | 0.743 | 0.743 |
Histidine (g) | 0.085 | 0.011 | 0.001 | 0.004 | 0.017 | н/д | н/д | н/д | н/д | 0.244 | 0.001 | 0.362 | 0.362 |
Alanine (g) | 0.13 | 0.017 | 0.003 | 0.005 | 0.05 | н/д | н/д | н/д | н/д | 0.563 | 0.003 | 0.771 | 0.771 |
Aspartic acid (g) | 0.18 | 0.034 | 0.004 | 0.012 | 0.232 | н/д | н/д | н/д | н/д | 0.901 | 0.004 | 1.365 | 1.365 |
Glutamic acid (g) | 1.235 | 0.102 | 0.004 | 0.031 | 0.712 | н/д | н/д | н/д | н/д | 1.255 | 0.004 | 3.343 | 3.343 |
Glycine (g) | 0.135 | 0.011 | 0.002 | 0.003 | 0.033 | н/д | н/д | н/д | н/д | 0.426 | 0.002 | 0.613 | 0.613 |
Proline (g) | 0.41 | 0.045 | 0.002 | 0.015 | 0.033 | н/д | н/д | н/д | н/д | 0.319 | 0.002 | 0.826 | 0.826 |
Serine (g) | 0.185 | 0.028 | 0.001 | 0.008 | 0.05 | н/д | н/д | н/д | н/д | 0.399 | 0.001 | 0.673 | 0.673 |
Cholesterol (mg) | 0.0 | 122.013 | 0.0 | 1.865 | 0.0 | н/д | н/д | 0.0 | 0.0 | 24.398 | 0.0 | 148.275 | 148.275 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.36 | 29.152 | 0.001 | 0.361 | 0.05 | н/д | н/д | 0.537 | 0.0 | 1.353 | 0.001 | 31.814 | 31.814 |
Phytosterols (mg) | 0.0 | н/д | н/д | н/д | 11.593 | н/д | н/д | н/д | н/д | н/д | н/д | 11.593 | 11.593 |
Monounsaturated Fat (g) | 0.34 | 11.929 | 0.0 | 0.167 | 0.05 | н/д | н/д | 0.898 | 0.0 | 1.672 | 0.0 | 15.057 | 15.057 |
Polyunsaturated (g) | 0.68 | 1.725 | 0.001 | 0.022 | 0.132 | н/д | н/д | 2.268 | 0.0 | 1.726 | 0.001 | 6.555 | 6.555 |