Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp. Tex-Mex Diablo Dust (below), or taco seasoning
1 thin baguette, sliced in 1/2 inch portions
1 small tube goat cheese (chevre)
1 recipe Chimichurri (below)
paprika
optional: pico de gallo or olive tapenade
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 16 		steak
3.1g 		olive oil
0.84g 		butter
0.31g 		garlic
0.33g 		blend cheese
15.95g 		paprika
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.68 0.0 0.0 0.02 3.77 н/д 4.48 71.68
Total Fat (g) 0.25 0.84 0.25 0.0 4.78 н/д 6.13 98.08
Carbohydrates (g) 0.0 0.0 0.0 0.11 0.31 н/д 0.41 6.56
Ash (g) 0.03 0.0 0.01 0.0 н/д н/д 0.05 0.8
Calories (kcal) 5.147 7.459 2.241 0.486 59.322 н/д 74.655 1194.48
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 2.14 0.0 0.05 0.19 6.46 н/д 8.84 141.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.27 н/д 0.27 4.32
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Calcium (mg) 0.651 0.008 0.075 0.591 111.15 н/д 112.475 1799.6
Iron (mg) 0.06 0.0 0.0 0.01 0.1 н/д 0.16 2.56
Magnesium (mg) 0.744 0.0 0.006 0.082 4.306 н/д 5.138 82.208
Phosphorus (mg) 6.573 0.0 0.075 0.499 73.356 н/д 80.503 1288.048
Potassium (mg) 10.821 0.008 0.075 1.308 14.033 н/д 26.246 419.936
Sodium (mg) 1.86 0.017 1.8 0.055 98.392 н/д 102.125 1634.0
Zinc (mg) 0.13 0.0 0.0 0.0 0.48 н/д 0.62 9.92
Copper (mg) 0.003 0.0 0.0 0.001 0.005 н/д 0.009 0.144
Manganese (mg) 0.0 0.0 0.0 0.005 н/д н/д 0.006 0.096
Selenium (mcg) 0.8 0.0 0.0 0.0 2.3 н/д 3.2 51.2
Vitamin A, IU (IU) 0.0 0.0 7.809 0.029 н/д н/д 7.839 125.424
Retinol (mcg) 0.0 0.0 2.097 0.0 22.326 н/д 24.423 390.768
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.138 0.0 22.804 н/д 24.942 399.072
Beta Carotene (mcg) 0.0 0.0 0.494 0.016 6.857 н/д 7.367 117.872
Vitamin E (mg) 0.01 0.12 0.01 0.0 0.04 н/д 0.18 2.88
Vitamin D (IU) н/д н/д 0.175 н/д н/д н/д 0.175 2.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.052 0.0 н/д 0.052 0.832
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 0.0 н/д н/д н/д 0.01 0.16
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 н/д 0.1 1.6
Thiamin (mg) 0.003 0.0 0.0 0.001 0.003 н/д 0.007 0.112
Riboflavin (mg) 0.004 0.0 0.0 0.0 0.048 н/д 0.053 0.848
Niacin (mg) 0.204 0.0 0.0 0.002 0.021 н/д 0.227 3.632
Pantothenic acid (mg) 0.02 0.0 0.0 0.002 н/д н/д 0.022 0.352
Vitamin B-6 (mg) 0.02 0.0 0.0 0.004 0.011 н/д 0.035 0.56
Folate (mcg) 0.372 0.0 0.009 0.01 2.073 н/д 2.464 39.424
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.0 0.15 н/д 0.2 3.2
Choline (mg) 2.9 0.0 0.1 0.1 2.5 н/д 5.5 88.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.005 0.0 0.0 0.0 н/д н/д 0.005 0.08
Threonine (g) 0.027 0.0 0.0 0.001 н/д н/д 0.028 0.448
Isoleucine (g) 0.031 0.0 0.0 0.001 н/д н/д 0.032 0.512
Leucine (g) 0.055 0.0 0.0 0.001 н/д н/д 0.056 0.896
Lysine (g) 0.058 0.0 0.0 0.001 н/д н/д 0.059 0.944
Methionine (g) 0.018 0.0 0.0 0.0 н/д н/д 0.018 0.288
Cystine (g) 0.009 0.0 0.0 0.0 н/д н/д 0.009 0.144
Phenylalanine (g) 0.027 0.0 0.0 0.001 н/д н/д 0.028 0.448
Tyrosine (g) 0.022 0.0 0.0 0.0 н/д н/д 0.022 0.352
Valine (g) 0.034 0.0 0.0 0.001 н/д н/д 0.035 0.56
Arginine (g) 0.044 0.0 0.0 0.002 н/д н/д 0.046 0.736
Histidine (g) 0.022 0.0 0.0 0.0 н/д н/д 0.022 0.352
Alanine (g) 0.042 0.0 0.0 0.0 н/д н/д 0.042 0.672
Aspartic acid (g) 0.062 0.0 0.0 0.002 н/д н/д 0.064 1.024
Glutamic acid (g) 0.103 0.0 0.001 0.003 н/д н/д 0.106 1.696
Glycine (g) 0.042 0.0 0.0 0.001 н/д н/д 0.042 0.672
Proline (g) 0.033 0.0 0.0 0.0 н/д н/д 0.033 0.528
Serine (g) 0.027 0.0 0.0 0.001 н/д н/д 0.028 0.448
Cholesterol (mg) 1.24 0.0 0.672 0.0 16.106 н/д 18.018 288.288
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.097 0.117 0.161 0.0 3.032 н/д 3.406 54.496
Phytosterols (mg) н/д 1.865 н/д н/д н/д н/д 1.865 29.84
Monounsaturated Fat (g) 0.106 0.616 0.066 0.0 1.363 н/д 2.151 34.416
Polyunsaturated (g) 0.009 0.089 0.01 0.001 0.142 н/д 0.25 4.0