Рецепт Rhubarb Yogurt Parfait; blossoms everywhere - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
rhubarb
366.0g |
sugar
100.0g |
water
59.25g |
vanilla yogurt
118.29g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|
Protein (g) | 3.29 | 0.0 | 0.0 | 4.57 | 7.86 | 7.86 |
Total Fat (g) | 0.73 | 0.0 | 0.0 | 0.21 | 0.94 | 0.94 |
Carbohydrates (g) | 16.62 | 99.98 | 0.0 | 8.87 | 125.47 | 125.47 |
Ash (g) | 2.78 | 0.0 | 0.06 | 1.18 | 4.02 | 4.02 |
Calories (kcal) | 76.86 | 387.0 | 0.0 | 55.596 | 519.456 | 519.456 |
Starch (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 342.61 | 0.03 | 59.19 | 103.42 | 505.25 | 505.25 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 4.03 | 99.91 | 0.0 | 8.87 | 112.81 | 112.81 |
Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 6.6 | 0.0 | 0.0 | 0.0 | 6.6 | 6.6 |
Calcium (mg) | 314.76 | 1.0 | 1.778 | 169.155 | 486.692 | 486.692 |
Iron (mg) | 0.81 | 0.01 | 0.0 | 0.14 | 0.96 | 0.96 |
Magnesium (mg) | 43.92 | 0.0 | 0.593 | 15.378 | 59.89 | 59.89 |
Phosphorus (mg) | 51.24 | 0.0 | 0.0 | 128.936 | 180.176 | 180.176 |
Potassium (mg) | 1054.08 | 2.0 | 0.0 | 209.373 | 1265.453 | 1265.453 |
Sodium (mg) | 14.64 | 0.0 | 2.37 | 69.791 | 86.801 | 86.801 |
Zinc (mg) | 0.37 | 0.0 | 0.01 | 0.79 | 1.16 | 1.16 |
Copper (mg) | 0.073 | 0.0 | 0.006 | 0.095 | 0.174 | 0.174 |
Manganese (mg) | 0.732 | 0.0 | 0.0 | н/д | 0.732 | 0.732 |
Selenium (mcg) | 4.0 | 0.6 | 0.0 | 3.7 | 8.3 | 8.3 |
Vitamin A, IU (IU) | 373.32 | 0.0 | 0.0 | 0.0 | 373.32 | 373.32 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 18.3 | 0.0 | 0.0 | 0.0 | 18.3 | 18.3 |
Beta Carotene (mcg) | 223.26 | 0.0 | 0.0 | 0.0 | 223.26 | 223.26 |
Vitamin E (mg) | 0.99 | 0.0 | 0.0 | 0.0 | 0.99 | 0.99 |
Vitamin D (IU) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 622.2 | 0.0 | 0.0 | 0.0 | 622.2 | 622.2 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 29.3 | 0.0 | 0.0 | 1.3 | 30.6 | 30.6 |
Thiamin (mg) | 0.073 | 0.0 | 0.0 | 0.035 | 0.109 | 0.109 |
Riboflavin (mg) | 0.11 | 0.02 | 0.0 | 0.189 | 0.319 | 0.319 |
Niacin (mg) | 1.098 | 0.0 | 0.0 | 0.106 | 1.204 | 1.204 |
Pantothenic acid (mg) | 0.329 | 0.0 | 0.0 | н/д | 0.329 | 0.329 |
Vitamin B-6 (mg) | 0.073 | 0.0 | 0.0 | 0.047 | 0.121 | 0.121 |
Folate (mcg) | 25.62 | 0.0 | 0.0 | 9.463 | 35.083 | 35.083 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.51 | 0.51 | 0.51 |
Choline (mg) | 22.3 | 0.0 | 0.0 | 18.0 | 40.3 | 40.3 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Threonine (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Isoleucine (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Leucine (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lysine (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Methionine (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Cystine (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Phenylalanine (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tyrosine (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Valine (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Arginine (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Histidine (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alanine (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Aspartic acid (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Glutamic acid (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Glycine (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Proline (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Serine (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 2.366 | 2.366 | 2.366 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.183 | 0.0 | 0.0 | 0.142 | 0.325 | 0.325 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.146 | 0.0 | 0.0 | 0.059 | 0.206 | 0.206 |
Polyunsaturated (g) | 0.366 | 0.0 | 0.0 | 0.012 | 0.378 | 0.378 |