Рецепт Rhubarb, Vanilla Yogurt Parfait, foodie burnout? - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
rhubarb
183.0g |
sugar
25.2g |
water
14.8g |
yogurt
245.0g |
sugar
8.0g |
vanilla
2.1g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 1.65 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 10.15 | 10.15 |
Total Fat (g) | 0.37 | 0.0 | 0.0 | 7.96 | 0.01 | 0.0 | 8.34 | 8.34 |
Carbohydrates (g) | 8.31 | 25.19 | 0.0 | 11.42 | 7.97 | 0.27 | 53.15 | 53.15 |
Ash (g) | 1.39 | 0.0 | 0.01 | 1.76 | 0.0 | 0.01 | 3.18 | 3.18 |
Calories (kcal) | 38.43 | 97.524 | 0.0 | 149.45 | 31.12 | 6.048 | 322.572 | 322.572 |
Starch (g) | н/д | н/д | н/д | н/д | 0.14 | н/д | 0.14 | 0.14 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.7 | 0.7 |
Water (g) | 171.31 | 0.01 | 14.79 | 215.36 | 0.02 | 1.1 | 402.58 | 402.58 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 2.01 | 25.18 | 0.0 | 11.42 | 7.83 | 0.27 | 46.71 | 46.71 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 3.3 |
Calcium (mg) | 157.38 | 0.252 | 0.444 | 296.45 | 0.08 | 0.231 | 454.837 | 454.837 |
Iron (mg) | 0.4 | 0.0 | 0.0 | 0.12 | 0.0 | 0.0 | 0.53 | 0.53 |
Magnesium (mg) | 21.96 | 0.0 | 0.148 | 29.4 | 0.0 | 0.252 | 51.76 | 51.76 |
Phosphorus (mg) | 25.62 | 0.0 | 0.0 | 232.75 | 0.0 | 0.126 | 258.496 | 258.496 |
Potassium (mg) | 527.04 | 0.504 | 0.0 | 379.75 | 0.16 | 3.108 | 910.562 | 910.562 |
Sodium (mg) | 7.32 | 0.0 | 0.592 | 112.7 | 0.08 | 0.189 | 120.881 | 120.881 |
Zinc (mg) | 0.18 | 0.0 | 0.0 | 1.45 | 0.0 | 0.0 | 1.63 | 1.63 |
Copper (mg) | 0.037 | 0.0 | 0.001 | 0.025 | 0.0 | 0.001 | 0.064 | 0.064 |
Manganese (mg) | 0.366 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.371 | 0.371 |
Selenium (mcg) | 2.0 | 0.2 | 0.0 | 5.4 | 0.0 | 0.0 | 7.6 | 7.6 |
Vitamin A, IU (IU) | 186.66 | 0.0 | 0.0 | 242.55 | 0.0 | 0.0 | 429.21 | 429.21 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 66.15 | 0.0 | 0.0 | 66.15 | 66.15 |
Vitamin A, RAE (mcg_RAE) | 9.15 | 0.0 | 0.0 | 66.15 | 0.0 | 0.0 | 75.3 | 75.3 |
Beta Carotene (mcg) | 111.63 | 0.0 | 0.0 | 12.25 | 0.0 | 0.0 | 123.88 | 123.88 |
Vitamin E (mg) | 0.49 | 0.0 | 0.0 | 0.15 | 0.0 | 0.0 | 0.64 | 0.64 |
Vitamin D (IU) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 311.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 311.1 | 311.1 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 14.6 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 15.9 | 15.9 |
Thiamin (mg) | 0.037 | 0.0 | 0.0 | 0.074 | 0.0 | 0.0 | 0.11 | 0.11 |
Riboflavin (mg) | 0.055 | 0.005 | 0.0 | 0.343 | 0.002 | 0.002 | 0.407 | 0.407 |
Niacin (mg) | 0.549 | 0.0 | 0.0 | 0.196 | 0.0 | 0.009 | 0.754 | 0.754 |
Pantothenic acid (mg) | 0.165 | 0.0 | 0.0 | 0.956 | 0.0 | 0.001 | 1.121 | 1.121 |
Vitamin B-6 (mg) | 0.037 | 0.0 | 0.0 | 0.074 | 0.0 | 0.001 | 0.111 | 0.111 |
Folate (mcg) | 12.81 | 0.0 | 0.0 | 17.15 | 0.0 | 0.0 | 29.96 | 29.96 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.91 | 0.0 | 0.0 | 0.91 | 0.91 |
Choline (mg) | 11.2 | 0.0 | 0.0 | 37.2 | 0.0 | н/д | 48.4 | 48.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | н/д | н/д | 0.049 | н/д | н/д | 0.049 | 0.049 |
Threonine (g) | н/д | н/д | н/д | 0.343 | н/д | н/д | 0.343 | 0.343 |
Isoleucine (g) | н/д | н/д | н/д | 0.466 | н/д | н/д | 0.466 | 0.466 |
Leucine (g) | н/д | н/д | н/д | 0.858 | н/д | н/д | 0.858 | 0.858 |
Lysine (g) | н/д | н/д | н/д | 0.76 | н/д | н/д | 0.76 | 0.76 |
Methionine (g) | н/д | н/д | н/д | 0.245 | н/д | н/д | 0.245 | 0.245 |
Cystine (g) | н/д | н/д | н/д | 0.074 | н/д | н/д | 0.074 | 0.074 |
Phenylalanine (g) | н/д | н/д | н/д | 0.466 | н/д | н/д | 0.466 | 0.466 |
Tyrosine (g) | н/д | н/д | н/д | 0.441 | н/д | н/д | 0.441 | 0.441 |
Valine (g) | н/д | н/д | н/д | 0.711 | н/д | н/д | 0.711 | 0.711 |
Arginine (g) | н/д | н/д | н/д | 0.245 | н/д | н/д | 0.245 | 0.245 |
Histidine (g) | н/д | н/д | н/д | 0.221 | н/д | н/д | 0.221 | 0.221 |
Alanine (g) | н/д | н/д | н/д | 0.368 | н/д | н/д | 0.368 | 0.368 |
Aspartic acid (g) | н/д | н/д | н/д | 0.686 | н/д | н/д | 0.686 | 0.686 |
Glutamic acid (g) | н/д | н/д | н/д | 1.666 | н/д | н/д | 1.666 | 1.666 |
Glycine (g) | н/д | н/д | н/д | 0.196 | н/д | н/д | 0.196 | 0.196 |
Proline (g) | н/д | н/д | н/д | 1.005 | н/д | н/д | 1.005 | 1.005 |
Serine (g) | н/д | н/д | н/д | 0.539 | н/д | н/д | 0.539 | 0.539 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 31.85 | 0.0 | 0.0 | 31.85 | 31.85 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.092 | 0.0 | 0.0 | 5.145 | 0.002 | 0.0 | 5.238 | 5.238 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.073 | 0.0 | 0.0 | 2.181 | 0.002 | 0.0 | 2.256 | 2.256 |
Polyunsaturated (g) | 0.183 | 0.0 | 0.0 | 0.221 | 0.004 | 0.0 | 0.408 | 0.408 |