Рецепт Rhubarb Strawberry Macaroon Cobbler - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
rhubarb
91.5g |
strawberries
95.63g |
sugar
16.67g |
flour
3.91g |
topping
0.0g |
egg
27.5g |
sugar
18.75g |
honey
5.25g |
vanilla
0.53g |
desiccated coconut
59.15g |
flour
5.21g |
salt
0.05g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.82 | 0.5 | 0.0 | 0.4 | н/д | 3.46 | 0.0 | 0.02 | 0.0 | 3.13 | 0.54 | 0.0 | 8.87 | 70.96 |
Total Fat (g) | 0.18 | 0.13 | 0.0 | 0.04 | н/д | 2.73 | 0.0 | 0.0 | 0.0 | 40.86 | 0.05 | 0.0 | 44.0 | 352.0 |
Carbohydrates (g) | 4.15 | 20.08 | 16.66 | 2.98 | н/д | 0.21 | 18.75 | 4.33 | 0.07 | 12.73 | 3.97 | 0.0 | 83.93 | 671.44 |
Ash (g) | 0.7 | 0.29 | 0.0 | 0.02 | н/д | 0.24 | 0.0 | 0.01 | 0.0 | 1.44 | 0.02 | 0.05 | 2.77 | 22.16 |
Calories (kcal) | 19.215 | 74.588 | 64.498 | 14.219 | н/д | 39.325 | 72.563 | 15.96 | 1.512 | 404.569 | 18.96 | 0.0 | 725.408 | 5803.264 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | 0.03 | н/д | 0.05 | н/д | н/д | н/д | н/д | 0.08 | 0.64 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 0.06 | н/д | 1.88 | н/д | н/д | н/д | н/д | 1.93 | 15.44 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | 0.03 | н/д | 2.15 | н/д | н/д | н/д | н/д | 2.18 | 17.44 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | 0.03 | н/д | н/д | н/д | н/д | н/д | н/д | 0.03 | 0.24 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | 0.03 | н/д | 0.08 | н/д | н/д | н/д | н/д | 0.11 | 0.88 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.2 | н/д | 0.0 | 0.0 | 0.2 | 1.6 |
Water (g) | 85.65 | 74.64 | 0.0 | 0.47 | н/д | 20.86 | 0.01 | 0.9 | 0.28 | 0.99 | 0.62 | 0.0 | 184.4 | 1475.2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.01 | 17.8 | 16.65 | 0.01 | н/д | 0.21 | 18.73 | 4.31 | 0.07 | н/д | 0.01 | 0.0 | 58.8 | 470.4 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.03 | н/д | 0.16 | н/д | н/д | н/д | н/д | 0.19 | 1.52 |
Dietary Fiber (g) | 1.6 | 1.8 | 0.0 | 0.1 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.1 | 0.0 | 3.7 | 29.6 |
Calcium (mg) | 78.69 | 10.519 | 0.167 | 0.586 | н/д | 14.575 | 0.188 | 0.315 | 0.058 | 15.378 | 0.781 | 0.012 | 121.268 | 970.144 |
Iron (mg) | 0.2 | 0.45 | 0.0 | 0.18 | н/д | 0.5 | 0.0 | 0.02 | 0.0 | 1.99 | 0.24 | 0.0 | 3.59 | 28.72 |
Magnesium (mg) | 10.98 | 5.738 | 0.0 | 0.859 | н/д | 3.3 | 0.0 | 0.105 | 0.063 | 54.416 | 1.146 | 0.001 | 76.607 | 612.856 |
Phosphorus (mg) | 12.81 | 11.475 | 0.0 | 4.219 | н/д | 52.525 | 0.0 | 0.21 | 0.032 | 123.618 | 5.625 | 0.0 | 210.514 | 1684.112 |
Potassium (mg) | 263.52 | 93.713 | 0.333 | 4.18 | н/д | 36.85 | 0.375 | 2.73 | 0.777 | 325.903 | 5.573 | 0.004 | 733.958 | 5871.664 |
Sodium (mg) | 3.66 | 0.956 | 0.0 | 0.078 | н/д | 38.5 | 0.0 | 0.21 | 0.047 | 21.885 | 0.104 | 19.379 | 84.819 | 678.552 |
Zinc (mg) | 0.09 | 0.05 | 0.0 | 0.03 | н/д | 0.31 | 0.0 | 0.01 | 0.0 | 1.21 | 0.04 | 0.0 | 1.73 | 13.84 |
Copper (mg) | 0.018 | 0.019 | 0.0 | 0.005 | н/д | 0.028 | 0.0 | 0.002 | 0.0 | 0.479 | 0.007 | 0.0 | 0.559 | 4.472 |
Manganese (mg) | 0.183 | 0.239 | 0.0 | 0.027 | н/д | 0.011 | 0.0 | 0.004 | 0.001 | 1.644 | 0.035 | 0.0 | 2.145 | 17.16 |
Selenium (mcg) | 1.0 | 0.7 | 0.1 | 1.3 | н/д | 8.7 | 0.1 | 0.0 | 0.0 | н/д | 1.8 | 0.0 | 13.7 | 109.6 |
Vitamin A, IU (IU) | 93.33 | 25.819 | 0.0 | 0.0 | н/д | 133.925 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 253.074 | 2024.592 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 38.225 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.225 | 305.8 |
Vitamin A, RAE (mcg_RAE) | 4.575 | 0.956 | 0.0 | 0.0 | н/д | 38.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.031 | 352.248 |
Beta Carotene (mcg) | 55.815 | 15.3 | 0.0 | 0.0 | н/д | 2.75 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 73.865 | 590.92 |
Vitamin E (mg) | 0.25 | 0.23 | 0.0 | 0.0 | н/д | 0.27 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.75 | 6.0 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 9.625 | н/д | н/д | н/д | н/д | н/д | н/д | 9.625 | 77.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 155.55 | 21.994 | 0.0 | 0.703 | н/д | 91.025 | 0.0 | 0.0 | 0.0 | н/д | 0.938 | 0.0 | 270.209 | 2161.672 |
Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | н/д | 0.01 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.01 | 0.08 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.01 | н/д | 0.14 | н/д | н/д | н/д | н/д | 0.02 | н/д | 0.17 | 1.36 |
Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | н/д | 0.01 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.01 | 0.08 |
Vitamin C (mg) | 7.3 | 37.8 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 46.0 | 368.0 |
Thiamin (mg) | 0.018 | 0.019 | 0.0 | 0.031 | н/д | 0.019 | 0.0 | 0.0 | 0.0 | 0.035 | 0.041 | 0.0 | 0.164 | 1.312 |
Riboflavin (mg) | 0.027 | 0.077 | 0.003 | 0.019 | н/д | 0.132 | 0.004 | 0.002 | 0.001 | 0.059 | 0.026 | 0.0 | 0.349 | 2.792 |
Niacin (mg) | 0.275 | 0.277 | 0.0 | 0.23 | н/д | 0.019 | 0.0 | 0.006 | 0.002 | 0.361 | 0.307 | 0.0 | 1.478 | 11.824 |
Pantothenic acid (mg) | 0.082 | 0.105 | 0.0 | 0.017 | н/д | 0.396 | 0.0 | 0.004 | 0.0 | 0.479 | 0.023 | 0.0 | 1.107 | 8.856 |
Vitamin B-6 (mg) | 0.018 | 0.029 | 0.0 | 0.002 | н/д | 0.039 | 0.0 | 0.001 | 0.0 | 0.177 | 0.002 | 0.0 | 0.268 | 2.144 |
Folate (mcg) | 6.405 | 3.825 | 0.0 | 7.148 | н/д | 12.925 | 0.0 | 0.105 | 0.0 | 5.323 | 9.532 | 0.0 | 45.264 | 362.112 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.35 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.35 | 2.8 |
Choline (mg) | 5.6 | 4.6 | 0.0 | 0.4 | н/д | 69.1 | 0.0 | 0.1 | н/д | н/д | 0.5 | 0.0 | 80.3 | 642.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 6.016 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.021 | 0.0 | 14.037 | 112.296 |
Tryptophan (g) | н/д | 0.01 | н/д | 0.005 | н/д | 0.047 | н/д | 0.0 | н/д | 0.035 | 0.007 | 0.0 | 0.104 | 0.832 |
Threonine (g) | н/д | 0.019 | н/д | 0.011 | н/д | 0.154 | н/д | 0.0 | н/д | 0.112 | 0.015 | 0.0 | 0.311 | 2.488 |
Isoleucine (g) | н/д | 0.01 | н/д | 0.014 | н/д | 0.184 | н/д | 0.001 | н/д | 0.124 | 0.019 | 0.0 | 0.351 | 2.808 |
Leucine (g) | н/д | 0.029 | н/д | 0.028 | н/д | 0.3 | н/д | 0.001 | н/д | 0.231 | 0.037 | 0.0 | 0.624 | 4.992 |
Lysine (g) | н/д | 0.019 | н/д | 0.009 | н/д | 0.25 | н/д | 0.001 | н/д | 0.136 | 0.012 | 0.0 | 0.427 | 3.416 |
Methionine (g) | н/д | 0.0 | н/д | 0.007 | н/д | 0.105 | н/д | 0.0 | н/д | 0.059 | 0.009 | 0.0 | 0.18 | 1.44 |
Cystine (g) | н/д | 0.0 | н/д | 0.009 | н/д | 0.074 | н/д | 0.0 | н/д | 0.065 | 0.011 | 0.0 | 0.159 | 1.272 |
Phenylalanine (g) | н/д | 0.019 | н/д | 0.02 | н/д | 0.187 | н/д | 0.001 | н/д | 0.16 | 0.027 | 0.0 | 0.414 | 3.312 |
Tyrosine (g) | н/д | 0.019 | н/д | 0.012 | н/д | 0.138 | н/д | 0.001 | н/д | 0.095 | 0.016 | 0.0 | 0.28 | 2.24 |
Valine (g) | н/д | 0.019 | н/д | 0.016 | н/д | 0.237 | н/д | 0.001 | н/д | 0.189 | 0.022 | 0.0 | 0.484 | 3.872 |
Arginine (g) | н/д | 0.019 | н/д | 0.016 | н/д | 0.226 | н/д | 0.001 | н/д | 0.515 | 0.022 | 0.0 | 0.798 | 6.384 |
Histidine (g) | н/д | 0.01 | н/д | 0.009 | н/д | 0.085 | н/д | 0.0 | н/д | 0.071 | 0.012 | 0.0 | 0.187 | 1.496 |
Alanine (g) | н/д | 0.029 | н/д | 0.013 | н/д | 0.204 | н/д | 0.001 | н/д | 0.16 | 0.017 | 0.0 | 0.422 | 3.376 |
Aspartic acid (g) | н/д | 0.115 | н/д | 0.017 | н/д | 0.366 | н/д | 0.002 | н/д | 0.308 | 0.023 | 0.0 | 0.83 | 6.64 |
Glutamic acid (g) | н/д | 0.077 | н/д | 0.136 | н/д | 0.462 | н/д | 0.001 | н/д | 0.716 | 0.181 | 0.0 | 1.572 | 12.576 |
Glycine (g) | н/д | 0.019 | н/д | 0.014 | н/д | 0.118 | н/д | 0.001 | н/д | 0.148 | 0.019 | 0.0 | 0.319 | 2.552 |
Proline (g) | н/д | 0.019 | н/д | 0.047 | н/д | 0.14 | н/д | 0.005 | н/д | 0.13 | 0.063 | 0.0 | 0.404 | 3.232 |
Serine (g) | н/д | 0.019 | н/д | 0.02 | н/д | 0.267 | н/д | 0.001 | н/д | 0.16 | 0.027 | 0.0 | 0.493 | 3.944 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 116.325 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 116.325 | 930.6 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.046 | 0.01 | 0.0 | 0.006 | н/д | 0.853 | 0.0 | 0.0 | 0.0 | 36.234 | 0.008 | 0.0 | 37.156 | 297.248 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.037 | 0.019 | 0.0 | 0.004 | н/д | 1.048 | 0.0 | 0.0 | 0.0 | 1.739 | 0.005 | 0.0 | 2.851 | 22.808 |
Polyunsaturated (g) | 0.092 | 0.067 | 0.0 | 0.016 | н/д | 0.374 | 0.0 | 0.0 | 0.0 | 0.45 | 0.021 | 0.0 | 1.019 | 8.152 |