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Рецепт RHUBARB STRAWBERRY CRISP - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		rhubarb
45.75g 		strawberries
39.01g 		sugar
25.0g 		flour
20.83g 		cinnamon
0.16g 		sugar
27.5g 		rolled oats
10.23g 		nutmeg
0.14g 		butter
14.19g 		Всего в порции Всего в рецепте
Protein (g) 0.41 0.26 0.0 2.15 0.01 0.03 1.34 0.0 0.12 4.33 34.64
Total Fat (g) 0.09 0.12 0.0 0.2 0.0 0.0 0.67 0.14 11.51 12.73 101.84
Carbohydrates (g) 2.08 3.0 25.0 15.9 0.13 26.97 6.92 0.0 0.01 80.0 640.0
Ash (g) 0.35 0.16 0.0 0.1 0.01 0.12 0.18 0.0 0.3 1.21 9.68
Calories (kcal) 9.608 12.483 96.75 75.835 0.401 104.5 38.762 1.249 101.724 441.312 3530.496
Starch (g) н/д 0.02 н/д н/д н/д н/д 5.92 н/д н/д 5.94 47.52
Sucrose (g) н/д 0.18 н/д н/д 0.0 26.0 0.1 н/д н/д 26.29 210.32
Glucose (dextrose) (g) н/д 0.78 н/д н/д 0.0 0.37 0.0 н/д н/д 1.15 9.2
Fructose (g) н/д 0.95 н/д н/д 0.0 0.31 0.0 н/д н/д 1.26 10.08
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.83 35.48 0.01 2.48 0.02 0.37 1.11 0.0 2.25 84.54 676.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.5 1.91 24.98 0.06 0.0 26.68 0.1 0.0 0.01 54.24 433.92
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.8 0.8 0.0 0.6 0.1 0.0 1.0 0.0 0.0 3.3 26.4
Calcium (mg) 39.345 6.242 0.25 3.125 1.628 22.825 5.318 0.0 3.405 82.138 657.104
Iron (mg) 0.1 0.16 0.0 0.97 0.01 0.2 0.43 0.0 0.0 1.88 15.04
Magnesium (mg) 5.49 5.071 0.0 4.583 0.098 2.475 14.114 0.0 0.284 32.115 256.92
Phosphorus (mg) 6.405 9.362 0.0 22.5 0.104 1.1 41.933 0.0 3.405 84.81 678.48
Potassium (mg) 131.76 59.685 0.5 22.292 0.7 36.575 37.024 0.0 3.405 291.941 2335.528
Sodium (mg) 1.83 0.39 0.0 0.417 0.016 7.7 0.614 0.0 81.72 92.687 741.496
Zinc (mg) 0.05 0.05 0.0 0.15 0.0 0.01 0.37 0.0 0.01 0.64 5.12
Copper (mg) 0.009 0.02 0.0 0.029 0.001 0.014 0.04 н/д 0.0 0.112 0.896
Manganese (mg) 0.092 0.152 0.0 0.142 0.028 0.017 0.371 н/д 0.0 0.801 6.408
Selenium (mcg) 0.5 0.2 0.2 7.1 0.0 0.3 3.0 0.0 0.1 11.3 90.4
Vitamin A, IU (IU) 46.665 4.681 0.0 0.0 0.479 0.0 0.0 0.0 354.546 406.371 3250.968
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95.198 95.198 761.584
Vitamin A, RAE (mcg_RAE) 2.288 0.39 0.0 0.0 0.024 0.0 0.0 0.0 97.043 99.744 797.952
Beta Carotene (mcg) 27.908 2.731 0.0 0.0 0.182 0.0 0.0 0.0 22.416 53.236 425.888
Vitamin E (mg) 0.12 0.11 0.0 0.01 0.0 0.0 0.04 0.0 0.33 0.63 5.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 7.945 7.945 63.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.024 0.0 0.0 0.0 0.0 0.024 0.192
Lutein + zeaxanthin (mcg) 77.775 10.143 0.0 3.75 0.361 0.0 18.409 0.0 0.0 110.438 883.504
Tocopherol, beta (mg) н/д 0.0 н/д 0.01 0.0 н/д 0.0 н/д 0.0 0.02 0.16
Tocopherol, gamma (mg) н/д 0.03 н/д 0.08 0.02 н/д 0.01 н/д 0.0 0.14 1.12
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.01 0.08
Vitamin C (mg) 3.7 22.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.6 212.8
Thiamin (mg) 0.009 0.008 0.0 0.165 0.0 0.0 0.047 0.0 0.001 0.23 1.84
Riboflavin (mg) 0.014 0.008 0.005 0.102 0.0 0.0 0.016 0.0 0.004 0.149 1.192
Niacin (mg) 0.137 0.152 0.0 1.229 0.002 0.03 0.116 0.0 0.006 1.672 13.376
Pantothenic acid (mg) 0.041 0.051 0.0 0.092 0.001 0.036 0.115 0.0 0.016 0.35 2.8
Vitamin B-6 (mg) 0.009 0.02 0.0 0.008 0.0 0.011 0.01 0.0 0.0 0.058 0.464
Folate (mcg) 3.203 9.362 0.0 38.126 0.01 0.275 3.273 0.0 0.426 54.674 437.392
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.02 0.16
Choline (mg) 2.8 2.2 0.0 2.2 0.0 0.6 4.1 н/д 2.7 14.6 116.8
Folic acid (mcg) 0.0 0.0 0.0 32.084 0.0 0.0 0.0 0.0 0.0 32.084 256.672
Tryptophan (g) н/д 0.004 н/д 0.027 0.0 н/д 0.018 0.0 0.001 0.051 0.408
Threonine (g) н/д 0.008 н/д 0.058 0.0 н/д 0.039 0.0 0.006 0.111 0.888
Isoleucine (g) н/д 0.008 н/д 0.075 0.0 н/д 0.051 0.0 0.007 0.141 1.128
Leucine (g) н/д 0.012 н/д 0.148 0.0 н/д 0.1 0.0 0.011 0.272 2.176
Lysine (g) н/д 0.012 н/д 0.048 0.0 н/д 0.065 0.0 0.01 0.135 1.08
Methionine (g) н/д 0.0 н/д 0.038 0.0 н/д 0.021 0.0 0.003 0.062 0.496
Cystine (g) н/д 0.004 н/д 0.046 0.0 н/д 0.047 0.0 0.001 0.098 0.784
Phenylalanine (g) н/д 0.008 н/д 0.108 0.0 н/д 0.069 0.0 0.006 0.191 1.528
Tyrosine (g) н/д 0.008 н/д 0.065 0.0 н/д 0.041 0.0 0.006 0.119 0.952
Valine (g) н/д 0.008 н/д 0.088 0.0 н/д 0.071 0.0 0.009 0.175 1.4
Arginine (g) н/д 0.012 н/д 0.088 0.0 н/д 0.087 0.0 0.004 0.191 1.528
Histidine (g) н/д 0.004 н/д 0.048 0.0 н/д 0.029 0.0 0.003 0.083 0.664
Alanine (g) н/д 0.012 н/д 0.069 0.0 н/д 0.057 0.0 0.004 0.142 1.136
Aspartic acid (g) н/д 0.059 н/д 0.092 0.001 н/д 0.125 0.0 0.009 0.284 2.272
Glutamic acid (g) н/д 0.039 н/д 0.725 0.001 н/д 0.289 0.0 0.026 1.08 8.64
Glycine (g) н/д 0.012 н/д 0.077 0.0 н/д 0.065 0.0 0.003 0.157 1.256
Proline (g) н/д 0.008 н/д 0.25 0.001 н/д 0.046 0.0 0.011 0.316 2.528
Serine (g) н/д 0.012 н/д 0.108 0.0 н/д 0.073 0.0 0.007 0.2 1.6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.503 30.503 244.024
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.023 0.008 0.0 0.033 0.001 0.0 0.114 0.127 7.288 7.593 60.744
Phytosterols (mg) н/д 4.681 н/д н/д 0.042 н/д н/д 0.0 н/д 4.723 37.784
Monounsaturated Fat (g) 0.018 0.016 0.0 0.019 0.0 0.0 0.203 0.007 2.982 3.245 25.96
Polyunsaturated (g) 0.046 0.062 0.0 0.085 0.0 0.0 0.235 0.0 0.431 0.86 6.88