Рецепт Rhubarb Apple Cobbler - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
rhubarb
42.52g |
honey
56.7g |
lemon juice
3.81g |
flour
1.95g |
cornstarch
2.0g |
honey
21.19g |
apple juice
15.5g |
salt
0.75g |
flour
30.0g |
egg whites
16.5g |
vanilla yogurt
14.79g |
apple juice
15.5g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.38 | 0.17 | 0.01 | 0.2 | 0.01 | 0.06 | 0.02 | 0.0 | 4.11 | 1.8 | 0.57 | 0.02 | 7.35 | 58.8 |
Total Fat (g) | 0.09 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.02 | 0.0 | 0.56 | 0.03 | 0.03 | 0.02 | 0.76 | 6.08 |
Carbohydrates (g) | 1.93 | 46.72 | 0.33 | 1.49 | 1.83 | 17.46 | 1.75 | 0.0 | 21.77 | 0.12 | 1.11 | 1.75 | 96.26 | 770.08 |
Ash (g) | 0.32 | 0.11 | 0.01 | 0.01 | 0.0 | 0.04 | 0.04 | 0.75 | 0.48 | 0.1 | 0.15 | 0.04 | 2.05 | 16.4 |
Calories (kcal) | 8.93 | 172.364 | 0.953 | 7.112 | 7.62 | 64.41 | 7.13 | 0.0 | 101.7 | 7.92 | 6.95 | 7.13 | 392.219 | 3137.752 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.5 | н/д | н/д | н/д | 0.19 | 0.2 | н/д | н/д | 0.01 | н/д | 0.2 | 1.1 | 8.8 |
Glucose (dextrose) (g) | н/д | 20.27 | н/д | н/д | н/д | 7.57 | 0.41 | н/д | н/д | 0.06 | н/д | 0.41 | 28.72 | 229.76 |
Fructose (g) | н/д | 23.21 | н/д | н/д | н/д | 8.67 | 0.89 | н/д | н/д | 0.01 | н/д | 0.89 | 33.67 | 269.36 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.01 | н/д | 0.0 | 0.01 | 0.08 |
Maltose (g) | н/д | 0.82 | н/д | н/д | н/д | 0.31 | 0.0 | н/д | н/д | 0.01 | н/д | 0.0 | 1.13 | 9.04 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 39.81 | 9.7 | 3.46 | 0.23 | 0.17 | 3.62 | 13.68 | 0.0 | 3.08 | 14.45 | 12.93 | 13.68 | 114.8 | 918.4 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.47 | 46.56 | 0.09 | 0.01 | 0.0 | 17.4 | 1.49 | 0.0 | 0.12 | 0.12 | 1.11 | 1.49 | 68.86 | 550.88 |
Galactose (g) | н/д | 1.76 | н/д | н/д | н/д | 0.66 | 0.0 | н/д | н/д | 0.01 | н/д | 0.0 | 2.43 | 19.44 |
Dietary Fiber (g) | 0.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 4.7 | 37.6 |
Calcium (mg) | 36.571 | 3.402 | 0.267 | 0.293 | 0.04 | 1.271 | 1.24 | 0.18 | 10.2 | 1.155 | 21.144 | 1.24 | 77.003 | 616.024 |
Iron (mg) | 0.09 | 0.24 | 0.0 | 0.09 | 0.01 | 0.09 | 0.02 | 0.0 | 1.16 | 0.01 | 0.02 | 0.02 | 1.76 | 14.08 |
Magnesium (mg) | 5.103 | 1.134 | 0.229 | 0.43 | 0.06 | 0.424 | 0.775 | 0.008 | 41.4 | 1.815 | 1.922 | 0.775 | 54.074 | 432.592 |
Phosphorus (mg) | 5.953 | 2.268 | 0.229 | 2.11 | 0.26 | 0.848 | 1.085 | 0.0 | 103.8 | 2.475 | 16.117 | 1.085 | 136.23 | 1089.84 |
Potassium (mg) | 122.469 | 29.483 | 4.728 | 2.091 | 0.06 | 11.018 | 15.655 | 0.06 | 121.5 | 26.895 | 26.172 | 15.655 | 375.785 | 3006.28 |
Sodium (mg) | 1.701 | 2.268 | 0.038 | 0.039 | 0.18 | 0.848 | 0.62 | 290.685 | 1.5 | 27.39 | 8.724 | 0.62 | 334.613 | 2676.904 |
Zinc (mg) | 0.04 | 0.12 | 0.0 | 0.01 | 0.0 | 0.05 | 0.0 | 0.0 | 0.88 | 0.0 | 0.1 | 0.0 | 1.22 | 9.76 |
Copper (mg) | 0.009 | 0.023 | 0.001 | 0.003 | 0.001 | 0.008 | 0.002 | 0.0 | 0.114 | 0.003 | 0.012 | 0.002 | 0.177 | 1.416 |
Manganese (mg) | 0.085 | 0.045 | 0.0 | 0.013 | 0.001 | 0.017 | 0.011 | 0.001 | 1.14 | 0.002 | н/д | 0.011 | 1.326 | 10.608 |
Selenium (mcg) | 0.5 | 0.5 | 0.0 | 0.7 | 0.1 | 0.2 | 0.0 | 0.0 | 21.2 | 3.3 | 0.5 | 0.0 | 26.8 | 214.4 |
Vitamin A, IU (IU) | 43.375 | 0.0 | 0.763 | 0.0 | 0.0 | 0.0 | 0.155 | 0.0 | 2.7 | 0.0 | 0.0 | 0.155 | 47.147 | 377.176 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 2.126 | 0.0 | 0.038 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.164 | 17.312 |
Beta Carotene (mcg) | 25.94 | 0.0 | 0.114 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 27.554 | 220.432 |
Vitamin E (mg) | 0.11 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.25 | 0.0 | 0.0 | 0.0 | 0.37 | 2.96 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 72.291 | 0.0 | 0.343 | 0.352 | 0.0 | 0.0 | 2.48 | 0.0 | 66.0 | 0.0 | 0.0 | 2.48 | 143.946 | 1151.568 |
Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.01 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.08 |
Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 3.4 | 0.3 | 1.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 6.0 | 48.0 |
Thiamin (mg) | 0.009 | 0.0 | 0.001 | 0.015 | 0.0 | 0.0 | 0.003 | 0.0 | 0.135 | 0.0 | 0.004 | 0.003 | 0.171 | 1.368 |
Riboflavin (mg) | 0.013 | 0.023 | 0.0 | 0.01 | 0.0 | 0.008 | 0.003 | 0.0 | 0.066 | 0.073 | 0.024 | 0.003 | 0.222 | 1.776 |
Niacin (mg) | 0.128 | 0.068 | 0.004 | 0.115 | 0.0 | 0.025 | 0.011 | 0.0 | 1.911 | 0.018 | 0.013 | 0.011 | 2.304 | 18.432 |
Pantothenic acid (mg) | 0.038 | 0.04 | 0.004 | 0.009 | 0.0 | 0.015 | 0.008 | 0.0 | 0.303 | 0.031 | н/д | 0.008 | 0.455 | 3.64 |
Vitamin B-6 (mg) | 0.009 | 0.011 | 0.002 | 0.001 | 0.0 | 0.004 | 0.003 | 0.0 | 0.102 | 0.002 | 0.006 | 0.003 | 0.143 | 1.144 |
Folate (mcg) | 2.977 | 1.134 | 0.496 | 3.575 | 0.0 | 0.424 | 0.0 | 0.0 | 13.2 | 0.66 | 1.183 | 0.0 | 23.648 | 189.184 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.06 | 0.0 | 0.08 | 0.64 |
Choline (mg) | 2.6 | 1.2 | 0.2 | 0.2 | 0.0 | 0.5 | 0.3 | 0.0 | 9.4 | 0.2 | 2.2 | 0.3 | 17.1 | 136.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 3.009 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.009 | 24.072 |
Tryptophan (g) | н/д | 0.0 | н/д | 0.003 | 0.0 | 0.0 | н/д | 0.0 | 0.063 | 0.021 | н/д | н/д | 0.087 | 0.696 |
Threonine (g) | н/д | 0.0 | н/д | 0.005 | 0.0 | 0.0 | н/д | 0.0 | 0.12 | 0.074 | н/д | н/д | 0.2 | 1.6 |
Isoleucine (g) | н/д | 0.006 | н/д | 0.007 | 0.0 | 0.002 | н/д | 0.0 | 0.153 | 0.109 | н/д | н/д | 0.277 | 2.216 |
Leucine (g) | н/д | 0.006 | н/д | 0.014 | 0.001 | 0.002 | н/д | 0.0 | 0.279 | 0.168 | н/д | н/д | 0.47 | 3.76 |
Lysine (g) | н/д | 0.006 | н/д | 0.004 | 0.0 | 0.002 | н/д | 0.0 | 0.114 | 0.134 | н/д | н/д | 0.26 | 2.08 |
Methionine (g) | н/д | 0.0 | н/д | 0.004 | 0.0 | 0.0 | н/д | 0.0 | 0.063 | 0.066 | н/д | н/д | 0.133 | 1.064 |
Cystine (g) | н/д | 0.0 | н/д | 0.004 | 0.0 | 0.0 | н/д | 0.0 | 0.096 | 0.048 | н/д | н/д | 0.148 | 1.184 |
Phenylalanine (g) | н/д | 0.006 | н/д | 0.01 | 0.0 | 0.002 | н/д | 0.0 | 0.195 | 0.114 | н/д | н/д | 0.327 | 2.616 |
Tyrosine (g) | н/д | 0.006 | н/д | 0.006 | 0.0 | 0.002 | н/д | 0.0 | 0.12 | 0.076 | н/д | н/д | 0.21 | 1.68 |
Valine (g) | н/д | 0.006 | н/д | 0.008 | 0.0 | 0.002 | н/д | 0.0 | 0.186 | 0.134 | н/д | н/д | 0.336 | 2.688 |
Arginine (g) | н/д | 0.006 | н/д | 0.008 | 0.0 | 0.002 | н/д | 0.0 | 0.192 | 0.107 | н/д | н/д | 0.315 | 2.52 |
Histidine (g) | н/д | 0.0 | н/д | 0.004 | 0.0 | 0.0 | н/д | 0.0 | 0.096 | 0.048 | н/д | н/д | 0.149 | 1.192 |
Alanine (g) | н/д | 0.006 | н/д | 0.006 | 0.0 | 0.002 | н/д | 0.0 | 0.147 | 0.116 | н/д | н/д | 0.277 | 2.216 |
Aspartic acid (g) | н/д | 0.017 | н/д | 0.009 | 0.0 | 0.006 | н/д | 0.0 | 0.21 | 0.201 | н/д | н/д | 0.444 | 3.552 |
Glutamic acid (g) | н/д | 0.011 | н/д | 0.068 | 0.001 | 0.004 | н/д | 0.0 | 1.299 | 0.256 | н/д | н/д | 1.639 | 13.112 |
Glycine (g) | н/д | 0.006 | н/д | 0.007 | 0.0 | 0.002 | н/д | 0.0 | 0.165 | 0.068 | н/д | н/д | 0.248 | 1.984 |
Proline (g) | н/д | 0.051 | н/д | 0.023 | 0.0 | 0.019 | н/д | 0.0 | 0.426 | 0.073 | н/д | н/д | 0.593 | 4.744 |
Serine (g) | н/д | 0.006 | н/д | 0.01 | 0.0 | 0.002 | н/д | 0.0 | 0.195 | 0.132 | н/д | н/д | 0.345 | 2.76 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.296 | 0.0 | 0.296 | 2.368 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.021 | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 0.003 | 0.0 | 0.096 | 0.0 | 0.018 | 0.003 | 0.145 | 1.16 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.017 | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 0.002 | 0.0 | 0.069 | 0.0 | 0.007 | 0.002 | 0.099 | 0.792 |
Polyunsaturated (g) | 0.043 | 0.0 | 0.0 | 0.008 | 0.001 | 0.0 | 0.006 | 0.0 | 0.234 | 0.0 | 0.001 | 0.006 | 0.299 | 2.392 |