Рецепт Rhubarb and apple crumble - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	apples 134.1g	rhubarb 9.56g	rolled oats 20.45g	coconut 5.2g	sugar 13.75g	flour 7.81g	butter 12.5g	vanilla ice-cream 33.0g	Всего в порции	Всего в рецепте
Protein (g)	0.35	0.09	2.69	0.17	0.02	0.81	0.11	1.16	5.38	21.52
Total Fat (g)	0.23	0.02	1.33	1.74	0.0	0.08	10.14	3.63	17.17	68.68
Carbohydrates (g)	18.52	0.43	13.85	0.79	13.49	5.96	0.01	7.79	60.84	243.36
Ash (g)	0.25	0.07	0.36	0.05	0.06	0.04	0.26	0.3	1.4	5.6
Calories (kcal)	69.732	2.008	77.524	18.408	52.25	28.438	89.625	68.31	406.295	1625.18
Starch (g)	0.07	н/д	11.85	н/д	н/д	н/д	н/д	н/д	11.91	47.64
Sucrose (g)	2.78	н/д	0.2	н/д	13.0	н/д	н/д	н/д	15.98	63.92
Glucose (dextrose) (g)	3.26	н/д	0.0	н/д	0.19	н/д	н/д	н/д	3.44	13.76
Fructose (g)	7.91	н/д	0.0	н/д	0.15	н/д	н/д	н/д	8.06	32.24
Lactose (g)	0.0	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	114.74	8.95	2.22	2.44	0.18	0.93	1.98	20.13	151.58	606.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	13.93	0.11	0.2	0.32	13.34	0.02	0.01	7.0	34.94	139.76
Galactose (g)	0.0	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	3.2	0.2	2.1	0.5	0.0	0.2	0.0	0.2	6.4	25.6
Calcium (mg)	8.046	8.224	10.637	0.728	11.413	1.172	3.0	42.24	85.459	341.836
Iron (mg)	0.16	0.02	0.87	0.13	0.1	0.36	0.0	0.03	1.67	6.68
Magnesium (mg)	6.705	1.148	28.228	1.664	1.238	1.719	0.25	4.62	45.571	182.284
Phosphorus (mg)	14.751	1.339	83.865	5.876	0.55	8.438	3.0	34.65	152.469	609.876
Potassium (mg)	143.487	27.54	74.047	18.512	18.288	8.359	3.0	65.67	358.903	1435.612
Sodium (mg)	1.341	0.383	1.227	1.04	3.85	0.156	72.0	26.4	106.397	425.588
Zinc (mg)	0.05	0.01	0.74	0.06	0.0	0.05	0.01	0.23	1.16	4.64
Copper (mg)	0.04	0.002	0.08	0.023	0.007	0.011	0.0	0.007	0.169	0.676
Manganese (mg)	0.054	0.019	0.743	0.078	0.008	0.053	0.0	0.003	0.958	3.832
Selenium (mcg)	0.0	0.1	5.9	0.5	0.2	2.6	0.1	0.6	10.1	40.4
Vitamin A, IU (IU)	72.414	9.754	0.0	0.0	0.0	0.0	312.375	138.93	533.473	2133.892
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	83.875	38.28	122.155	488.62
Vitamin A, RAE (mcg_RAE)	4.023	0.478	0.0	0.0	0.0	0.0	85.5	38.94	128.941	515.764
Beta Carotene (mcg)	36.207	5.833	0.0	0.0	0.0	0.0	19.75	6.27	68.06	272.24
Vitamin E (mg)	0.24	0.03	0.09	0.01	0.0	0.0	0.29	0.1	0.76	3.04
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	7.0	н/д	7.0	28.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	38.889	16.256	36.819	0.0	0.0	1.406	0.0	0.0	93.37	373.48
Tocopherol, beta (mg)	0.0	н/д	0.01	0.0	н/д	0.01	0.0	н/д	0.01	0.04
Tocopherol, gamma (mg)	0.0	н/д	0.02	0.03	н/д	0.03	0.0	н/д	0.08	0.32
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	6.2	0.8	0.0	0.2	0.0	0.0	0.0	0.2	7.3	29.2
Thiamin (mg)	0.027	0.002	0.094	0.004	0.0	0.062	0.001	0.013	0.203	0.812
Riboflavin (mg)	0.04	0.003	0.033	0.001	0.0	0.038	0.004	0.079	0.198	0.792
Niacin (mg)	0.121	0.029	0.231	0.028	0.015	0.461	0.005	0.04	0.929	3.716
Pantothenic acid (mg)	0.08	0.009	0.229	0.016	0.018	0.034	0.014	0.191	0.591	2.364
Vitamin B-6 (mg)	0.054	0.002	0.02	0.003	0.006	0.003	0.0	0.017	0.104	0.416
Folate (mcg)	4.023	0.669	6.546	1.352	0.138	14.297	0.375	1.65	29.049	116.196
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.02	0.13	0.15	0.6
Choline (mg)	4.6	0.6	8.3	0.6	0.3	0.8	2.4	8.6	26.1	104.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	12.031	0.0	0.0	12.031	48.124
Tryptophan (g)	0.0	н/д	0.037	0.002	н/д	0.01	0.001	0.017	0.067	0.268
Threonine (g)	0.013	н/д	0.078	0.006	н/д	0.022	0.005	0.05	0.174	0.696
Isoleucine (g)	0.013	н/д	0.102	0.007	н/д	0.028	0.006	0.066	0.223	0.892
Leucine (g)	0.013	н/д	0.2	0.013	н/д	0.055	0.01	0.106	0.398	1.592
Lysine (g)	0.013	н/д	0.131	0.008	н/д	0.018	0.009	0.086	0.265	1.06
Methionine (g)	0.0	н/д	0.043	0.003	н/д	0.014	0.003	0.026	0.089	0.356
Cystine (g)	0.0	н/д	0.094	0.004	н/д	0.017	0.001	0.01	0.126	0.504
Phenylalanine (g)	0.013	н/д	0.137	0.009	н/д	0.041	0.005	0.053	0.258	1.032
Tyrosine (g)	0.0	н/д	0.082	0.005	н/д	0.024	0.005	0.053	0.169	0.676
Valine (g)	0.013	н/д	0.141	0.01	н/д	0.033	0.008	0.073	0.278	1.112
Arginine (g)	0.013	н/д	0.174	0.029	н/д	0.033	0.004	0.043	0.295	1.18
Histidine (g)	0.013	н/д	0.057	0.004	н/д	0.018	0.003	0.03	0.125	0.5
Alanine (g)	0.013	н/д	0.115	0.009	н/д	0.026	0.004	0.04	0.206	0.824
Aspartic acid (g)	0.094	н/д	0.25	0.017	н/д	0.034	0.008	0.083	0.485	1.94
Glutamic acid (g)	0.04	н/д	0.579	0.04	н/д	0.272	0.023	0.224	1.177	4.708
Glycine (g)	0.013	н/д	0.131	0.008	н/д	0.029	0.003	0.03	0.214	0.856
Proline (g)	0.013	н/д	0.092	0.007	н/д	0.094	0.01	0.109	0.325	1.3
Serine (g)	0.013	н/д	0.145	0.009	н/д	0.041	0.006	0.059	0.274	1.096
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	26.875	14.52	41.395	165.58
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.04	0.005	0.227	1.544	0.0	0.013	6.421	2.241	10.491	41.964
Phytosterols (mg)	16.092	н/д	н/д	2.444	н/д	н/д	н/д	н/д	18.536	74.144
Monounsaturated Fat (g)	0.013	0.004	0.405	0.074	0.0	0.007	2.628	0.98	4.111	16.444
Polyunsaturated (g)	0.067	0.01	0.47	0.019	0.0	0.032	0.38	0.149	1.127	4.508