Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
they are not available on the Left Coast, so I simply go with a combination of chopped & whole clams in a can (besides, I need the clam juice)
Rhode Island Style Clam Chowder
~2 cups Clam Juice (reserved from the canned clams)
4 cups Seafood Stock (or Fish, or Vegetable)
Kosher Salt
Corning Ware 4 quart Dutch Oven (P-34) or P-84 (4 quart Sauce Pot) or A-5 (5 quart Dutch Oven/Sauce Pot)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		bacon
87.0g 		butter
42.6g 		onion
99.0g 		celery
142.4g 		garlic
5.22g 		flour
23.44g 		yukon gold potatoes
226.8g 		potatoes
226.8g 		thyme
1.5g 		bay leaf
4.0g 		clam
453.59g 		celery
35.6g 		kosher salt
0.0g 		pepper
0.79g 		Всего в порции Всего в рецепте
Protein (g) 10.09 0.36 1.09 0.98 0.33 2.42 4.85 4.29 0.14 0.3 57.92 0.25 н/д 0.09 83.12 83.12
Total Fat (g) 39.18 34.55 0.1 0.24 0.03 0.23 0.18 0.32 0.11 0.33 4.4 0.06 н/д 0.03 79.77 79.77
Carbohydrates (g) 0.57 0.03 9.25 4.23 1.73 17.89 40.98 36.06 0.96 3.0 11.66 1.06 н/д 0.51 127.92 127.92
Ash (g) 2.18 0.02 0.35 1.07 0.08 0.11 2.56 2.49 0.18 0.14 8.48 0.27 н/д 0.03 17.97 17.97
Calories (kcal) 398.46 305.442 39.6 22.784 7.778 85.322 179.172 158.76 4.14 12.52 335.657 5.696 н/д 2.015 1557.345 1557.345
Starch (g) н/д н/д 0.0 0.0 н/д н/д 35.97 30.28 н/д н/д н/д 0.0 н/д н/д 66.25 66.25
Sucrose (g) н/д н/д 0.98 0.16 н/д н/д 0.29 0.66 н/д н/д н/д 0.04 н/д н/д 2.13 2.13
Glucose (dextrose) (g) н/д н/д 1.95 0.78 н/д н/д 0.57 0.91 н/д н/д н/д 0.2 н/д н/д 4.4 4.4
Fructose (g) н/д н/д 1.28 0.73 н/д н/д 0.52 0.7 н/д н/д н/д 0.18 н/д н/д 3.41 3.41
Lactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 34.97 7.64 88.22 135.89 3.06 2.79 178.22 183.62 0.12 0.22 371.13 33.97 н/д 0.08 1039.93 1039.93
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.03 4.2 2.61 0.05 0.06 1.41 2.27 0.03 н/д 0.0 0.65 н/д 0.01 11.3 11.3
Galactose (g) н/д н/д 0.0 0.94 н/д н/д 0.0 0.0 н/д н/д н/д 0.23 н/д н/д 1.17 1.17
Dietary Fiber (g) 0.0 0.0 1.7 2.3 0.1 0.6 2.9 3.9 0.6 1.1 0.0 0.6 н/д 0.2 13.9 13.9
Calcium (mg) 5.22 10.224 22.77 56.96 9.448 3.516 29.484 22.68 28.35 33.36 208.651 14.24 н/д 3.452 448.356 448.356
Iron (mg) 0.42 0.01 0.21 0.28 0.09 1.09 1.95 1.66 1.85 1.72 63.41 0.07 н/д 0.23 72.99 72.99
Magnesium (mg) 10.44 0.852 9.9 15.664 1.305 5.157 52.164 49.896 3.3 4.8 40.823 3.916 н/д 1.533 199.75 199.75
Phosphorus (mg) 163.56 10.224 28.71 34.176 7.987 25.315 124.74 138.348 3.015 4.52 766.567 8.544 н/д 1.367 1317.073 1317.073
Potassium (mg) 180.96 10.224 144.54 370.24 20.932 25.081 945.756 1031.94 12.21 21.16 1424.273 92.56 н/д 9.946 4289.822 4289.822
Sodium (mg) 724.71 4.686 3.96 113.92 0.887 0.469 11.34 13.608 0.825 0.92 254.01 28.48 н/д 0.348 1158.163 1158.163
Zinc (mg) 1.02 0.04 0.17 0.19 0.06 0.16 0.66 0.75 0.09 0.15 6.21 0.05 н/д 0.01 9.55 9.55
Copper (mg) 0.061 0.009 0.04 0.057 0.016 0.033 0.227 0.295 0.013 0.017 1.542 0.014 н/д 0.009 2.331 2.331
Manganese (mg) 0.017 0.0 0.129 0.142 0.087 0.159 0.363 0.318 0.118 0.327 2.268 0.036 н/д 0.044 4.008 4.008
Selenium (mcg) 17.6 0.4 0.5 0.6 0.7 7.9 0.9 1.1 0.1 0.1 110.2 0.1 н/д 0.0 140.4 140.4
Vitamin A, IU (IU) 32.19 1064.574 1.98 639.376 0.47 0.0 2.268 15.876 57.0 247.4 1360.77 159.844 н/д 2.362 3584.11 3584.11
Retinol (mcg) 9.57 285.846 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 408.231 0.0 н/д 0.0 703.647 703.647
Vitamin A, RAE (mcg_RAE) 9.57 291.384 0.0 31.328 0.0 0.0 0.0 0.0 2.85 12.36 408.231 7.832 н/д 0.119 763.674 763.674
Beta Carotene (mcg) 0.0 67.308 0.99 384.48 0.261 0.0 0.0 9.072 33.96 н/д 0.0 96.12 н/д 1.232 593.423 593.423
Vitamin E (mg) 0.23 0.99 0.02 0.38 0.0 0.01 0.02 0.02 0.11 н/д 1.41 0.1 н/д 0.01 3.31 3.31
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 18.144 н/д н/д н/д 18.144 18.144
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.047 0.047 0.047
Lutein + zeaxanthin (mcg) 0.0 0.0 3.96 402.992 0.835 4.219 11.34 47.628 12.93 н/д 0.0 100.748 н/д 1.62 586.272 586.272
Tocopherol, beta (mg) 0.02 0.0 0.0 0.0 н/д 0.02 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.03 0.03
Tocopherol, gamma (mg) 0.07 0.0 0.0 0.0 н/д 0.09 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.04 0.19 0.19
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.05 0.0 н/д 0.0 0.05 0.05
Vitamin C (mg) 0.0 0.0 7.3 4.4 1.6 0.0 12.9 19.5 0.8 1.9 59.0 1.1 н/д 0.2 108.6 108.6
Thiamin (mg) 0.244 0.004 0.05 0.028 0.01 0.185 0.181 0.181 0.008 0.0 0.363 0.007 н/д 0.001 1.263 1.263
Riboflavin (mg) 0.096 0.013 0.03 0.085 0.006 0.115 0.068 0.068 0.006 0.017 0.953 0.021 н/д 0.002 1.479 1.479
Niacin (mg) 3.332 0.017 0.119 0.456 0.037 1.383 2.359 2.608 0.074 0.08 8.029 0.114 н/д 0.009 18.616 18.616
Pantothenic acid (mg) 0.452 0.047 0.119 0.356 0.031 0.103 0.68 0.635 н/д н/д 1.633 0.089 н/д н/д 4.146 4.146
Vitamin B-6 (mg) 0.183 0.0 0.119 0.1 0.065 0.009 0.794 0.386 0.008 0.07 0.272 0.025 н/д 0.003 2.032 2.032
Folate (mcg) 1.74 1.278 18.81 51.264 0.157 42.895 31.752 40.824 4.11 7.2 72.574 12.816 н/д 0.079 285.499 285.499
Vitamin B-12 (mcg) 0.6 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 224.25 0.0 н/д 0.0 224.93 224.93
Choline (mg) 40.5 8.0 6.0 8.7 1.2 2.4 28.6 37.2 0.7 н/д 294.8 2.2 н/д 0.1 430.4 430.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 36.098 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 36.098 36.098
Tryptophan (g) 0.087 0.004 0.01 0.014 0.004 0.03 0.045 0.045 0.003 н/д 0.635 0.004 н/д н/д 0.882 0.882
Threonine (g) 0.392 0.017 0.02 0.028 0.008 0.066 0.136 0.136 0.004 н/д 2.495 0.007 н/д н/д 3.309 3.309
Isoleucine (g) 0.47 0.021 0.01 0.028 0.011 0.084 0.136 0.136 0.007 н/д 2.54 0.007 н/д н/д 3.452 3.452
Leucine (g) 0.783 0.034 0.03 0.043 0.016 0.166 0.204 0.204 0.006 н/д 4.082 0.011 н/д н/д 5.58 5.58
Lysine (g) 0.835 0.03 0.04 0.043 0.014 0.054 0.227 0.204 0.003 н/д 4.309 0.011 н/д н/д 5.769 5.769
Methionine (g) 0.226 0.009 0.0 0.014 0.004 0.042 0.068 0.068 н/д н/д 1.315 0.004 н/д н/д 1.75 1.75
Cystine (g) 0.113 0.004 0.0 0.0 0.004 0.052 0.045 0.045 н/д н/д 0.771 0.0 н/д н/д 1.034 1.034
Phenylalanine (g) 0.4 0.017 0.03 0.028 0.009 0.122 0.408 0.363 н/д н/д 2.087 0.007 н/д н/д 3.471 3.471
Tyrosine (g) 0.313 0.017 0.01 0.014 0.004 0.073 0.091 0.068 н/д н/д 1.86 0.004 н/д н/д 2.453 2.453
Valine (g) 0.539 0.026 0.02 0.043 0.015 0.098 0.227 0.204 0.008 н/д 2.54 0.011 н/д н/д 3.73 3.73
Arginine (g) 0.653 0.013 0.099 0.028 0.033 0.098 0.204 0.204 н/д н/д 4.218 0.007 н/д н/д 5.558 5.558
Histidine (g) 0.383 0.009 0.01 0.014 0.006 0.054 0.091 0.068 н/д н/д 1.134 0.004 н/д н/д 1.771 1.771
Alanine (g) 0.644 0.013 0.02 0.028 0.007 0.077 0.113 0.136 н/д н/д 3.493 0.007 н/д н/д 4.538 4.538
Aspartic acid (g) 0.948 0.026 0.089 0.171 0.026 0.103 1.134 0.93 н/д н/д 5.579 0.043 н/д н/д 9.048 9.048
Glutamic acid (g) 1.488 0.077 0.257 0.128 0.042 0.816 0.839 0.612 н/д н/д 7.892 0.032 н/д н/д 12.184 12.184
Glycine (g) 0.705 0.009 0.03 0.028 0.01 0.087 0.113 0.113 н/д н/д 3.629 0.007 н/д н/д 4.731 4.731
Proline (g) 0.557 0.034 0.01 0.028 0.005 0.281 0.136 0.113 н/д н/д 2.359 0.007 н/д н/д 3.531 3.531
Serine (g) 0.383 0.021 0.02 0.028 0.01 0.122 0.159 0.159 н/д н/д 2.585 0.007 н/д н/д 3.494 3.494
Cholesterol (mg) 59.16 91.59 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 154.221 0.0 н/д 0.0 304.971 304.971
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 13.041 21.884 0.04 0.057 0.005 0.038 0.045 0.068 0.041 0.091 0.408 0.014 н/д 0.008 35.739 35.739
Phytosterols (mg) н/д н/д 14.85 8.544 н/д н/д 11.34 н/д 2.445 н/д н/д 2.136 н/д 0.727 40.042 40.042
Monounsaturated Fat (g) 17.444 8.955 0.01 0.043 0.001 0.021 0.0 0.0 0.007 0.066 0.363 0.011 н/д 0.008 26.926 26.926
Polyunsaturated (g) 4.376 1.295 0.02 0.114 0.013 0.096 0.091 0.136 0.018 0.092 1.27 0.028 н/д 0.009 7.558 7.558