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Рецепт Rhode Island Clam Cakes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Oil for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		clams
184.17g 		flour
62.5g 		baking powder
2.3g 		salt
1.5g 		pepper
0.13g 		eggs
49.28g 		oil
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.74 6.46 0.0 0.0 0.01 6.2 н/д 13.41 26.82
Total Fat (g) 0.04 0.61 0.0 0.0 0.0 4.9 н/д 5.55 11.1
Carbohydrates (g) 0.18 47.69 0.0 0.0 0.08 0.38 н/д 48.34 96.68
Ash (g) 3.31 0.29 0.85 1.5 0.01 0.42 н/д 6.38 12.76
Calories (kcal) 3.683 227.5 0.0 0.0 0.332 70.47 н/д 301.985 603.97
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.05 н/д 0.05 0.1
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.1 н/д 0.1 0.2
Fructose (g) н/д н/д н/д н/д н/д 0.05 н/д 0.05 0.1
Lactose (g) н/д н/д н/д н/д н/д 0.05 н/д 0.05 0.1
Maltose (g) н/д н/д н/д н/д н/д 0.05 н/д 0.05 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 179.93 7.45 0.0 0.0 0.01 37.37 н/д 224.77 449.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.17 0.0 0.0 0.0 0.38 н/д 0.55 1.1
Galactose (g) н/д н/д н/д н/д н/д 0.05 н/д 0.05 0.1
Dietary Fiber (g) 0.0 1.7 0.0 0.0 0.0 0.0 н/д 1.7 3.4
Calcium (mg) 23.941 9.375 0.0 0.36 0.568 26.118 н/д 60.363 120.726
Iron (mg) 0.55 2.9 0.0 0.0 0.04 0.9 н/д 4.4 8.8
Magnesium (mg) 20.258 13.75 0.0 0.015 0.252 5.914 н/д 40.189 80.378
Phosphorus (mg) 209.948 67.5 0.0 0.0 0.225 94.125 н/д 371.798 743.596
Potassium (mg) 274.406 66.875 0.0 0.12 1.637 66.035 н/д 409.073 818.146
Sodium (mg) 395.955 1.25 629.28 581.37 0.057 68.992 н/д 1676.904 3353.808
Zinc (mg) 0.18 0.44 0.0 0.0 0.0 0.55 н/д 1.17 2.34
Copper (mg) 0.718 0.088 0.0 0.0 0.001 0.049 н/д 0.857 1.714
Manganese (mg) 0.129 0.425 0.0 0.002 0.007 0.02 н/д 0.582 1.164
Selenium (mcg) 7.6 21.2 0.0 0.0 0.0 15.6 н/д 44.4 88.8
Vitamin A, IU (IU) 55.25 0.0 0.0 0.0 0.389 239.994 н/д 295.632 591.264
Retinol (mcg) 16.575 0.0 0.0 0.0 0.0 68.499 н/д 85.074 170.148
Vitamin A, RAE (mcg_RAE) 16.575 0.0 0.0 0.0 0.02 68.992 н/д 85.586 171.172
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.203 4.928 н/д 5.131 10.262
Vitamin E (mg) 0.57 0.04 0.0 0.0 0.0 0.48 н/д 1.09 2.18
Vitamin D (IU) н/д н/д н/д н/д н/д 17.248 н/д 17.248 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.008 0.0 н/д 0.008 0.016
Lutein + zeaxanthin (mcg) 0.0 11.25 0.0 0.0 0.267 163.117 н/д 174.633 349.266
Tocopherol, beta (mg) 0.0 0.04 н/д н/д 0.0 0.01 н/д 0.05 0.1
Tocopherol, gamma (mg) 0.0 0.24 н/д н/д 0.01 0.25 н/д 0.49 0.98
Tocopherol, delta (mg) 0.02 0.01 н/д н/д 0.0 0.01 н/д 0.04 0.08
Vitamin C (mg) 1.8 0.0 0.0 0.0 0.0 0.0 н/д 1.9 3.8
Thiamin (mg) 0.018 0.494 0.0 0.0 0.0 0.034 н/д 0.547 1.094
Riboflavin (mg) 0.037 0.306 0.0 0.0 0.0 0.237 н/д 0.58 1.16
Niacin (mg) 0.331 3.688 0.0 0.0 0.001 0.034 н/д 4.055 8.11
Pantothenic acid (mg) 0.074 0.275 0.0 0.0 н/д 0.71 н/д 1.058 2.116
Vitamin B-6 (mg) 0.018 0.025 0.0 0.0 0.0 0.069 н/д 0.113 0.226
Folate (mcg) 3.683 114.375 0.0 0.0 0.013 23.162 н/д 141.233 282.466
Vitamin B-12 (mcg) 9.21 0.0 0.0 0.0 0.0 0.64 н/д 9.84 19.68
Choline (mg) 23.9 6.5 0.0 0.0 0.0 123.7 н/д 154.2 308.4
Folic acid (mcg) 0.0 96.25 0.0 0.0 0.0 0.0 н/д 96.25 192.5
Tryptophan (g) н/д 0.081 н/д 0.0 н/д 0.084 н/д 0.165 0.33
Threonine (g) 0.0 0.175 н/д 0.0 н/д 0.276 н/д 0.451 0.902
Isoleucine (g) 0.0 0.225 н/д 0.0 н/д 0.33 н/д 0.555 1.11
Leucine (g) 0.0 0.444 н/д 0.0 н/д 0.537 н/д 0.981 1.962
Lysine (g) 0.0 0.144 н/д 0.0 н/д 0.448 н/д 0.592 1.184
Methionine (g) н/д 0.113 н/д 0.0 н/д 0.187 н/д 0.3 0.6
Cystine (g) н/д 0.138 н/д 0.0 н/д 0.133 н/д 0.271 0.542
Phenylalanine (g) 0.0 0.325 н/д 0.0 н/д 0.335 н/д 0.66 1.32
Tyrosine (g) 0.0 0.194 н/д 0.0 н/д 0.246 н/д 0.44 0.88
Valine (g) 0.0 0.263 н/д 0.0 н/д 0.424 н/д 0.686 1.372
Arginine (g) 0.0 0.263 н/д 0.0 н/д 0.404 н/д 0.667 1.334
Histidine (g) 0.0 0.144 н/д 0.0 н/д 0.153 н/д 0.297 0.594
Alanine (g) 0.018 0.206 н/д 0.0 н/д 0.365 н/д 0.589 1.178
Aspartic acid (g) 0.0 0.275 н/д 0.0 н/д 0.655 н/д 0.93 1.86
Glutamic acid (g) 0.037 2.175 н/д 0.0 н/д 0.828 н/д 3.04 6.08
Glycine (g) 0.0 0.231 н/д 0.0 н/д 0.212 н/д 0.443 0.886
Proline (g) н/д 0.75 н/д 0.0 н/д 0.251 н/д 1.001 2.002
Serine (g) 0.0 0.325 н/д 0.0 н/д 0.478 н/д 0.803 1.606
Cholesterol (mg) 5.525 0.0 0.0 0.0 0.0 208.454 н/д 213.979 427.958
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.1 0.0 0.0 0.001 1.528 н/д 1.629 3.258
Phytosterols (mg) н/д н/д н/д 0.0 0.12 н/д н/д 0.12 0.24
Monounsaturated Fat (g) 0.0 0.056 0.0 0.0 0.001 1.878 н/д 1.935 3.87
Polyunsaturated (g) 0.018 0.256 0.0 0.0 0.001 0.67 н/д 0.946 1.892