Рецепт Rhode Island Clam Cakes - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
flour
125.0g |
baking powder
9.2g |
salt
4.5g |
pepper
0.53g |
eggs
49.28g |
milk
122.0g |
clams
120.0g |
lard
102.5g |
frying
-2.25g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 12.91 | 0.0 | 0.0 | 0.06 | 6.2 | 4.11 | 0.48 | 0.0 | -0.39 | 23.37 | 93.48 |
Total Fat (g) | 1.23 | 0.0 | 0.0 | 0.02 | 4.9 | 1.18 | 0.02 | 102.5 | -0.45 | 109.39 | 437.56 |
Carbohydrates (g) | 95.39 | 0.0 | 0.0 | 0.34 | 0.38 | 6.09 | 0.12 | 0.0 | -0.24 | 102.08 | 408.32 |
Ash (g) | 0.59 | 3.39 | 4.49 | 0.02 | 0.42 | 0.92 | 2.16 | 0.0 | н/д | 11.99 | 47.96 |
Calories (kcal) | 455.0 | 0.0 | 0.0 | 1.339 | 70.47 | 51.24 | 2.4 | 924.55 | -6.098 | 1498.902 | 5995.608 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | 0.05 | 0.0 | н/д | н/д | н/д | 0.05 | 0.2 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.1 | 0.0 | н/д | н/д | н/д | 0.1 | 0.4 |
Fructose (g) | н/д | н/д | н/д | н/д | 0.05 | 0.0 | н/д | н/д | н/д | 0.05 | 0.2 |
Lactose (g) | н/д | н/д | н/д | н/д | 0.05 | 6.34 | н/д | н/д | н/д | 6.4 | 25.6 |
Maltose (g) | н/д | н/д | н/д | н/д | 0.05 | 0.0 | н/д | н/д | н/д | 0.05 | 0.2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | -0.0 | 0.0 | 0.0 |
Water (g) | 14.9 | 0.02 | 0.01 | 0.06 | 37.37 | 109.7 | 117.24 | 0.0 | -1.14 | 278.16 | 1112.64 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | -0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | -0.0 | 0.0 | 0.0 |
Sugars (g) | 0.34 | 0.0 | 0.0 | 0.0 | 0.38 | 6.34 | 0.0 | 0.0 | -0.06 | 7.0 | 28.0 |
Galactose (g) | н/д | н/д | н/д | н/д | 0.05 | 0.0 | н/д | н/д | н/д | 0.05 | 0.2 |
Dietary Fiber (g) | 3.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | -0.1 | 3.4 | 13.6 |
Calcium (mg) | 18.75 | 0.0 | 1.08 | 2.294 | 26.118 | 145.18 | 15.6 | 0.0 | -8.37 | 200.653 | 802.612 |
Iron (mg) | 5.8 | 0.0 | 0.01 | 0.15 | 0.9 | 0.04 | 0.36 | 0.0 | -0.11 | 7.16 | 28.64 |
Magnesium (mg) | 27.5 | 0.0 | 0.045 | 1.019 | 5.914 | 13.42 | 13.2 | 0.0 | -1.35 | 59.747 | 238.988 |
Phosphorus (mg) | 135.0 | 0.0 | 0.0 | 0.908 | 94.125 | 115.9 | 136.8 | 0.0 | -6.458 | 476.276 | 1905.104 |
Potassium (mg) | 133.75 | 0.0 | 0.36 | 6.61 | 66.035 | 183.0 | 178.8 | 0.0 | -3.285 | 565.27 | 2261.08 |
Sodium (mg) | 2.5 | 2517.12 | 1744.11 | 0.231 | 68.992 | 53.68 | 258.0 | 0.0 | -0.36 | 4644.273 | 18577.092 |
Zinc (mg) | 0.88 | 0.0 | 0.0 | 0.01 | 0.55 | 0.51 | 0.12 | 0.11 | -0.04 | 2.13 | 8.52 |
Copper (mg) | 0.175 | 0.0 | 0.001 | 0.006 | 0.049 | 0.012 | 0.468 | 0.0 | -0.009 | 0.703 | 2.812 |
Manganese (mg) | 0.85 | 0.0 | 0.005 | 0.03 | 0.02 | 0.0 | 0.084 | 0.0 | н/д | 0.988 | 3.952 |
Selenium (mcg) | 42.4 | 0.0 | 0.0 | 0.0 | 15.6 | 4.0 | 4.9 | 0.2 | -0.6 | 66.5 | 266.0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 1.57 | 239.994 | 239.12 | 36.0 | 0.0 | н/д | 516.683 | 2066.732 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 68.499 | 70.76 | 10.8 | 0.0 | -0.0 | 150.059 | 600.236 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.079 | 68.992 | 70.76 | 10.8 | 0.0 | -0.023 | 150.608 | 602.432 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.819 | 4.928 | 2.44 | 0.0 | 0.0 | -0.36 | 7.827 | 31.308 |
Vitamin E (mg) | 0.08 | 0.0 | 0.0 | 0.0 | 0.48 | 0.01 | 0.37 | 0.62 | -0.0 | 1.56 | 6.24 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 17.248 | 63.44 | н/д | н/д | н/д | 80.688 | 322.752 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.032 | 0.0 | 0.0 | 0.0 | 0.0 | -0.0 | 0.032 | 0.128 |
Lutein + zeaxanthin (mcg) | 22.5 | 0.0 | 0.0 | 1.076 | 163.117 | 0.0 | 0.0 | 0.0 | -0.0 | 186.693 | 746.772 |
Tocopherol, beta (mg) | 0.09 | н/д | н/д | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | н/д | 0.1 | 0.4 |
Tocopherol, gamma (mg) | 0.48 | н/д | н/д | 0.02 | 0.25 | 0.0 | 0.0 | 0.0 | н/д | 0.75 | 3.0 |
Tocopherol, delta (mg) | 0.03 | н/д | н/д | 0.0 | 0.01 | 0.0 | 0.01 | 0.0 | н/д | 0.05 | 0.2 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 0.0 | -0.0 | 1.3 | 5.2 |
Thiamin (mg) | 0.988 | 0.0 | 0.0 | 0.001 | 0.034 | 0.024 | 0.012 | 0.0 | -0.004 | 1.055 | 4.22 |
Riboflavin (mg) | 0.613 | 0.0 | 0.0 | 0.001 | 0.237 | 0.232 | 0.024 | 0.0 | -0.001 | 1.105 | 4.42 |
Niacin (mg) | 7.375 | 0.0 | 0.0 | 0.006 | 0.034 | 0.11 | 0.216 | 0.0 | -0.002 | 7.739 | 30.956 |
Pantothenic acid (mg) | 0.55 | 0.0 | 0.0 | н/д | 0.71 | 0.439 | 0.048 | 0.0 | н/д | 1.747 | 6.988 |
Vitamin B-6 (mg) | 0.05 | 0.0 | 0.0 | 0.002 | 0.069 | 0.049 | 0.012 | 0.0 | -0.002 | 0.179 | 0.716 |
Folate (mcg) | 228.75 | 0.0 | 0.0 | 0.053 | 23.162 | 6.1 | 2.4 | 0.0 | -0.608 | 259.857 | 1039.428 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.64 | 0.54 | 6.0 | 0.0 | -0.0 | 7.17 | 28.68 |
Choline (mg) | 13.0 | 0.0 | 0.0 | 0.1 | 123.7 | 21.6 | 15.6 | 50.9 | -2.4 | 222.5 | 890.0 |
Folic acid (mcg) | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | -0.0 | 192.5 | 770.0 |
Tryptophan (g) | 0.163 | н/д | 0.0 | н/д | 0.084 | 0.049 | н/д | 0.0 | н/д | 0.295 | 1.18 |
Threonine (g) | 0.35 | н/д | 0.0 | н/д | 0.276 | 0.11 | 0.0 | 0.0 | н/д | 0.736 | 2.944 |
Isoleucine (g) | 0.45 | н/д | 0.0 | н/д | 0.33 | 0.232 | 0.0 | 0.0 | н/д | 1.012 | 4.048 |
Leucine (g) | 0.888 | н/д | 0.0 | н/д | 0.537 | 0.464 | 0.0 | 0.0 | н/д | 1.888 | 7.552 |
Lysine (g) | 0.288 | н/д | 0.0 | н/д | 0.448 | 0.354 | 0.0 | 0.0 | н/д | 1.09 | 4.36 |
Methionine (g) | 0.225 | н/д | 0.0 | н/д | 0.187 | 0.098 | н/д | 0.0 | н/д | 0.51 | 2.04 |
Cystine (g) | 0.275 | н/д | 0.0 | н/д | 0.133 | 0.146 | н/д | 0.0 | н/д | 0.554 | 2.216 |
Phenylalanine (g) | 0.65 | н/д | 0.0 | н/д | 0.335 | 0.207 | 0.0 | 0.0 | н/д | 1.193 | 4.772 |
Tyrosine (g) | 0.388 | н/д | 0.0 | н/д | 0.246 | 0.171 | 0.0 | 0.0 | н/д | 0.805 | 3.22 |
Valine (g) | 0.525 | н/д | 0.0 | н/д | 0.424 | 0.268 | 0.0 | 0.0 | н/д | 1.217 | 4.868 |
Arginine (g) | 0.525 | н/д | 0.0 | н/д | 0.404 | 0.122 | 0.0 | 0.0 | н/д | 1.051 | 4.204 |
Histidine (g) | 0.288 | н/д | 0.0 | н/д | 0.153 | 0.098 | 0.0 | 0.0 | н/д | 0.538 | 2.152 |
Alanine (g) | 0.413 | н/д | 0.0 | н/д | 0.365 | 0.134 | 0.012 | 0.0 | н/д | 0.923 | 3.692 |
Aspartic acid (g) | 0.55 | н/д | 0.0 | н/д | 0.655 | 0.378 | 0.0 | 0.0 | н/д | 1.584 | 6.336 |
Glutamic acid (g) | 4.35 | н/д | 0.0 | н/д | 0.828 | 0.952 | 0.024 | 0.0 | н/д | 6.154 | 24.616 |
Glycine (g) | 0.463 | н/д | 0.0 | н/д | 0.212 | 0.073 | 0.0 | 0.0 | н/д | 0.748 | 2.992 |
Proline (g) | 1.5 | н/д | 0.0 | н/д | 0.251 | 0.439 | н/д | 0.0 | н/д | 2.191 | 8.764 |
Serine (g) | 0.65 | н/д | 0.0 | н/д | 0.478 | 0.256 | 0.0 | 0.0 | н/д | 1.384 | 5.536 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 208.454 | 6.1 | 3.6 | 97.375 | -0.0 | 315.529 | 1262.116 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.005 | 1.528 | 0.769 | 0.0 | 40.18 | -0.066 | 42.616 | 170.464 |
Phytosterols (mg) | н/д | н/д | 0.0 | 0.483 | н/д | н/д | н/д | 0.0 | н/д | 0.483 | 1.932 |
Monounsaturated Fat (g) | 0.113 | 0.0 | 0.0 | 0.005 | 1.878 | 0.342 | 0.0 | 46.228 | -0.1 | 48.464 | 193.856 |
Polyunsaturated (g) | 0.513 | 0.0 | 0.0 | 0.006 | 0.67 | 0.049 | 0.012 | 11.48 | -0.256 | 12.473 | 49.892 |