Рецепт Rhode Island Clam Cakes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4
flour
125.0g
baking powder
9.2g
salt
4.5g
pepper
0.53g
eggs
49.28g
milk
122.0g
clams
120.0g
lard
102.5g
frying
-2.25g
Всего в порции Всего в рецепте
Protein (g) 12.91 0.0 0.0 0.06 6.2 4.11 0.48 0.0 -0.39 23.37 93.48
Total Fat (g) 1.23 0.0 0.0 0.02 4.9 1.18 0.02 102.5 -0.45 109.39 437.56
Carbohydrates (g) 95.39 0.0 0.0 0.34 0.38 6.09 0.12 0.0 -0.24 102.08 408.32
Ash (g) 0.59 3.39 4.49 0.02 0.42 0.92 2.16 0.0 н/д 11.99 47.96
Calories (kcal) 455.0 0.0 0.0 1.339 70.47 51.24 2.4 924.55 -6.098 1498.902 5995.608
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.05 0.0 н/д н/д н/д 0.05 0.2
Glucose (dextrose) (g) н/д н/д н/д н/д 0.1 0.0 н/д н/д н/д 0.1 0.4
Fructose (g) н/д н/д н/д н/д 0.05 0.0 н/д н/д н/д 0.05 0.2
Lactose (g) н/д н/д н/д н/д 0.05 6.34 н/д н/д н/д 6.4 25.6
Maltose (g) н/д н/д н/д н/д 0.05 0.0 н/д н/д н/д 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0
Water (g) 14.9 0.02 0.01 0.06 37.37 109.7 117.24 0.0 -1.14 278.16 1112.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0
Sugars (g) 0.34 0.0 0.0 0.0 0.38 6.34 0.0 0.0 -0.06 7.0 28.0
Galactose (g) н/д н/д н/д н/д 0.05 0.0 н/д н/д н/д 0.05 0.2
Dietary Fiber (g) 3.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 -0.1 3.4 13.6
Calcium (mg) 18.75 0.0 1.08 2.294 26.118 145.18 15.6 0.0 -8.37 200.653 802.612
Iron (mg) 5.8 0.0 0.01 0.15 0.9 0.04 0.36 0.0 -0.11 7.16 28.64
Magnesium (mg) 27.5 0.0 0.045 1.019 5.914 13.42 13.2 0.0 -1.35 59.747 238.988
Phosphorus (mg) 135.0 0.0 0.0 0.908 94.125 115.9 136.8 0.0 -6.458 476.276 1905.104
Potassium (mg) 133.75 0.0 0.36 6.61 66.035 183.0 178.8 0.0 -3.285 565.27 2261.08
Sodium (mg) 2.5 2517.12 1744.11 0.231 68.992 53.68 258.0 0.0 -0.36 4644.273 18577.092
Zinc (mg) 0.88 0.0 0.0 0.01 0.55 0.51 0.12 0.11 -0.04 2.13 8.52
Copper (mg) 0.175 0.0 0.001 0.006 0.049 0.012 0.468 0.0 -0.009 0.703 2.812
Manganese (mg) 0.85 0.0 0.005 0.03 0.02 0.0 0.084 0.0 н/д 0.988 3.952
Selenium (mcg) 42.4 0.0 0.0 0.0 15.6 4.0 4.9 0.2 -0.6 66.5 266.0
Vitamin A, IU (IU) 0.0 0.0 0.0 1.57 239.994 239.12 36.0 0.0 н/д 516.683 2066.732
Retinol (mcg) 0.0 0.0 0.0 0.0 68.499 70.76 10.8 0.0 -0.0 150.059 600.236
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.079 68.992 70.76 10.8 0.0 -0.023 150.608 602.432
Beta Carotene (mcg) 0.0 0.0 0.0 0.819 4.928 2.44 0.0 0.0 -0.36 7.827 31.308
Vitamin E (mg) 0.08 0.0 0.0 0.0 0.48 0.01 0.37 0.62 -0.0 1.56 6.24
Vitamin D (IU) н/д н/д н/д н/д 17.248 63.44 н/д н/д н/д 80.688 322.752
Lycopene (mcg) 0.0 0.0 0.0 0.032 0.0 0.0 0.0 0.0 -0.0 0.032 0.128
Lutein + zeaxanthin (mcg) 22.5 0.0 0.0 1.076 163.117 0.0 0.0 0.0 -0.0 186.693 746.772
Tocopherol, beta (mg) 0.09 н/д н/д 0.0 0.01 0.0 0.0 0.0 н/д 0.1 0.4
Tocopherol, gamma (mg) 0.48 н/д н/д 0.02 0.25 0.0 0.0 0.0 н/д 0.75 3.0
Tocopherol, delta (mg) 0.03 н/д н/д 0.0 0.01 0.0 0.01 0.0 н/д 0.05 0.2
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 1.2 0.0 -0.0 1.3 5.2
Thiamin (mg) 0.988 0.0 0.0 0.001 0.034 0.024 0.012 0.0 -0.004 1.055 4.22
Riboflavin (mg) 0.613 0.0 0.0 0.001 0.237 0.232 0.024 0.0 -0.001 1.105 4.42
Niacin (mg) 7.375 0.0 0.0 0.006 0.034 0.11 0.216 0.0 -0.002 7.739 30.956
Pantothenic acid (mg) 0.55 0.0 0.0 н/д 0.71 0.439 0.048 0.0 н/д 1.747 6.988
Vitamin B-6 (mg) 0.05 0.0 0.0 0.002 0.069 0.049 0.012 0.0 -0.002 0.179 0.716
Folate (mcg) 228.75 0.0 0.0 0.053 23.162 6.1 2.4 0.0 -0.608 259.857 1039.428
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.64 0.54 6.0 0.0 -0.0 7.17 28.68
Choline (mg) 13.0 0.0 0.0 0.1 123.7 21.6 15.6 50.9 -2.4 222.5 890.0
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 192.5 770.0
Tryptophan (g) 0.163 н/д 0.0 н/д 0.084 0.049 н/д 0.0 н/д 0.295 1.18
Threonine (g) 0.35 н/д 0.0 н/д 0.276 0.11 0.0 0.0 н/д 0.736 2.944
Isoleucine (g) 0.45 н/д 0.0 н/д 0.33 0.232 0.0 0.0 н/д 1.012 4.048
Leucine (g) 0.888 н/д 0.0 н/д 0.537 0.464 0.0 0.0 н/д 1.888 7.552
Lysine (g) 0.288 н/д 0.0 н/д 0.448 0.354 0.0 0.0 н/д 1.09 4.36
Methionine (g) 0.225 н/д 0.0 н/д 0.187 0.098 н/д 0.0 н/д 0.51 2.04
Cystine (g) 0.275 н/д 0.0 н/д 0.133 0.146 н/д 0.0 н/д 0.554 2.216
Phenylalanine (g) 0.65 н/д 0.0 н/д 0.335 0.207 0.0 0.0 н/д 1.193 4.772
Tyrosine (g) 0.388 н/д 0.0 н/д 0.246 0.171 0.0 0.0 н/д 0.805 3.22
Valine (g) 0.525 н/д 0.0 н/д 0.424 0.268 0.0 0.0 н/д 1.217 4.868
Arginine (g) 0.525 н/д 0.0 н/д 0.404 0.122 0.0 0.0 н/д 1.051 4.204
Histidine (g) 0.288 н/д 0.0 н/д 0.153 0.098 0.0 0.0 н/д 0.538 2.152
Alanine (g) 0.413 н/д 0.0 н/д 0.365 0.134 0.012 0.0 н/д 0.923 3.692
Aspartic acid (g) 0.55 н/д 0.0 н/д 0.655 0.378 0.0 0.0 н/д 1.584 6.336
Glutamic acid (g) 4.35 н/д 0.0 н/д 0.828 0.952 0.024 0.0 н/д 6.154 24.616
Glycine (g) 0.463 н/д 0.0 н/д 0.212 0.073 0.0 0.0 н/д 0.748 2.992
Proline (g) 1.5 н/д 0.0 н/д 0.251 0.439 н/д 0.0 н/д 2.191 8.764
Serine (g) 0.65 н/д 0.0 н/д 0.478 0.256 0.0 0.0 н/д 1.384 5.536
Cholesterol (mg) 0.0 0.0 0.0 0.0 208.454 6.1 3.6 97.375 -0.0 315.529 1262.116
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.2 0.0 0.0 0.005 1.528 0.769 0.0 40.18 -0.066 42.616 170.464
Phytosterols (mg) н/д н/д 0.0 0.483 н/д н/д н/д 0.0 н/д 0.483 1.932
Monounsaturated Fat (g) 0.113 0.0 0.0 0.005 1.878 0.342 0.0 46.228 -0.1 48.464 193.856
Polyunsaturated (g) 0.513 0.0 0.0 0.006 0.67 0.049 0.012 11.48 -0.256 12.473 49.892