Рецепт Reunion Dinner - Bountiful Goldfish Salad (年年有余) - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
shrimp
133.33g |
apple
27.3g |
tuna
27.5g |
salmon
99.0g |
mayonnaise
5.0g |
parsley
0.08g |
raisins
4.67g |
cherry
1.26g |
grounded
8.0g |
lettuce
0.35g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 27.08 | 0.07 | 7.02 | 20.22 | 0.0 | 0.02 | 0.14 | 0.01 | 2.17 | 0.0 | 56.73 | 340.38 |
Total Fat (g) | 2.31 | 0.05 | 0.23 | 13.29 | 3.89 | 0.0 | 0.02 | 0.0 | 1.04 | 0.0 | 20.83 | 124.98 |
Carbohydrates (g) | 1.21 | 3.77 | 0.0 | 0.0 | 0.02 | 0.04 | 3.7 | 0.2 | 0.0 | 0.01 | 8.95 | 53.7 |
Ash (g) | 1.6 | 0.05 | 0.41 | 1.12 | 0.02 | 0.01 | 0.09 | 0.01 | н/д | 0.0 | 3.3 | 19.8 |
Calories (kcal) | 141.333 | 14.196 | 31.9 | 205.92 | 34.4 | 0.23 | 13.953 | 0.792 | 18.64 | 0.055 | 461.42 | 2768.52 |
Starch (g) | н/д | 0.01 | н/д | н/д | н/д | н/д | 0.13 | 0.0 | н/д | 0.0 | 0.14 | 0.84 |
Sucrose (g) | н/д | 0.57 | н/д | н/д | н/д | 0.0 | 0.02 | 0.0 | н/д | 0.0 | 0.59 | 3.54 |
Glucose (dextrose) (g) | н/д | 0.66 | н/д | н/д | н/д | 0.0 | 1.3 | 0.08 | н/д | 0.0 | 2.04 | 12.24 |
Fructose (g) | н/д | 1.61 | н/д | н/д | н/д | 0.0 | 1.39 | 0.07 | н/д | 0.0 | 3.06 | 18.36 |
Lactose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 101.15 | 23.36 | 20.49 | 64.24 | 1.09 | 0.01 | 0.72 | 1.03 | 4.71 | 0.33 | 217.13 | 1302.78 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.0 | 2.84 | 0.0 | н/д | 0.02 | 0.01 | 2.76 | 0.16 | 0.0 | 0.0 | 5.78 | 34.68 |
Galactose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.01 | н/д | 0.0 | 0.01 | 0.06 |
Dietary Fiber (g) | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 5.4 |
Calcium (mg) | 69.333 | 1.638 | 3.025 | 8.91 | 0.35 | 1.223 | 2.333 | 0.163 | 2.0 | 0.114 | 89.091 | 534.546 |
Iron (mg) | 3.21 | 0.03 | 0.42 | 0.34 | 0.01 | 0.08 | 0.09 | 0.0 | 0.15 | 0.0 | 4.35 | 26.1 |
Magnesium (mg) | 49.333 | 1.365 | 7.425 | 26.73 | 0.05 | 0.208 | 1.493 | 0.138 | 1.92 | 0.042 | 88.704 | 532.224 |
Phosphorus (mg) | 273.333 | 3.003 | 44.825 | 237.6 | 1.25 | 0.293 | 4.713 | 0.264 | 15.52 | 0.097 | 580.898 | 3485.388 |
Potassium (mg) | 246.667 | 29.211 | 65.175 | 359.37 | 0.7 | 3.171 | 34.953 | 2.791 | 21.44 | 0.648 | 764.126 | 4584.756 |
Sodium (mg) | 197.333 | 0.273 | 92.95 | 58.41 | 24.3 | 0.377 | 0.513 | 0.0 | 34.32 | 0.087 | 408.563 | 2451.378 |
Zinc (mg) | 1.48 | 0.01 | 0.21 | 0.36 | 0.01 | 0.0 | 0.01 | 0.0 | 0.23 | 0.0 | 2.31 | 13.86 |
Copper (mg) | 0.347 | 0.008 | 0.014 | 0.05 | 0.0 | 0.001 | 0.015 | 0.001 | 0.007 | 0.0 | 0.442 | 2.652 |
Manganese (mg) | 0.067 | 0.011 | 0.003 | 0.01 | н/д | 0.009 | 0.014 | 0.001 | н/д | 0.001 | 0.115 | 0.69 |
Selenium (mcg) | 50.7 | 0.0 | 22.1 | 23.8 | 0.1 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 99.6 | 597.6 |
Vitamin A, IU (IU) | 240.0 | 14.742 | 15.675 | 49.5 | 0.0 | 8.487 | 0.0 | 0.805 | н/д | 25.972 | 355.181 | 2131.086 |
Retinol (mcg) | 72.0 | 0.0 | 4.675 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 76.675 | 460.05 |
Vitamin A, RAE (mcg_RAE) | 72.0 | 0.819 | 4.675 | н/д | 0.0 | 0.424 | 0.0 | 0.038 | 0.0 | 1.3 | 79.256 | 475.536 |
Beta Carotene (mcg) | 0.0 | 7.371 | 0.0 | н/д | 0.0 | 4.483 | 0.0 | 0.478 | 0.0 | 15.583 | 27.915 | 167.49 |
Vitamin E (mg) | 1.47 | 0.05 | 0.09 | 3.51 | 0.59 | 0.01 | 0.01 | 0.0 | 0.03 | 0.0 | 5.75 | 34.5 |
Vitamin D (IU) | 202.667 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 202.667 | 1216.002 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.331 | 0.0 | 0.0 | 0.0 | 0.0 | 0.331 | 1.986 |
Lutein + zeaxanthin (mcg) | 0.0 | 7.917 | 0.0 | н/д | 0.0 | 4.608 | 0.0 | 1.069 | 0.0 | 5.977 | 19.571 | 117.426 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.01 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.01 | 0.06 |
Tocopherol, gamma (mg) | 0.13 | 0.0 | 0.0 | 0.3 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.43 | 2.58 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.05 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.05 | 0.3 |
Vitamin C (mg) | 2.7 | 1.3 | 0.0 | 3.9 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 8.1 | 48.6 |
Thiamin (mg) | 0.04 | 0.005 | 0.008 | 0.208 | 0.001 | 0.0 | 0.005 | 0.0 | 0.004 | 0.0 | 0.272 | 1.632 |
Riboflavin (mg) | 0.04 | 0.008 | 0.019 | 0.158 | 0.003 | 0.001 | 0.006 | 0.0 | 0.014 | 0.0 | 0.25 | 1.5 |
Niacin (mg) | 3.4 | 0.025 | 3.652 | 8.583 | 0.001 | 0.007 | 0.036 | 0.002 | 0.382 | 0.001 | 16.088 | 96.528 |
Pantothenic acid (mg) | 0.373 | 0.016 | 0.058 | 1.535 | н/д | н/д | 0.005 | 0.003 | н/д | 0.0 | 1.99 | 11.94 |
Vitamin B-6 (mg) | 0.133 | 0.011 | 0.096 | 0.634 | 0.001 | 0.001 | 0.008 | 0.001 | 0.031 | 0.0 | 0.916 | 5.496 |
Folate (mcg) | 4.0 | 0.819 | 1.1 | 25.74 | 0.0 | 0.15 | 0.233 | 0.05 | 0.56 | 0.125 | 32.777 | 196.662 |
Vitamin B-12 (mcg) | 1.55 | 0.0 | 0.82 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | н/д | 5.59 | 33.54 |
Choline (mg) | 107.9 | 0.9 | 8.1 | 77.7 | 0.0 | 0.1 | 0.5 | 0.1 | 6.0 | 0.0 | 201.3 | 1207.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tryptophan (g) | 0.373 | 0.0 | 0.08 | 0.208 | н/д | н/д | 0.002 | 0.0 | н/д | 0.0 | 0.664 | 3.984 |
Threonine (g) | 1.093 | 0.003 | 0.308 | 0.851 | н/д | н/д | 0.004 | 0.0 | н/д | 0.0 | 2.26 | 13.56 |
Isoleucine (g) | 1.32 | 0.003 | 0.325 | 0.96 | н/д | н/д | 0.003 | 0.0 | н/д | 0.0 | 2.611 | 15.666 |
Leucine (g) | 2.147 | 0.003 | 0.569 | 1.604 | н/д | н/д | 0.005 | 0.0 | н/д | 0.0 | 4.328 | 25.968 |
Lysine (g) | 2.36 | 0.003 | 0.644 | 1.851 | н/д | н/д | 0.004 | 0.0 | н/д | 0.0 | 4.862 | 29.172 |
Methionine (g) | 0.76 | 0.0 | 0.209 | 0.624 | н/д | н/д | 0.001 | 0.0 | н/д | 0.0 | 1.594 | 9.564 |
Cystine (g) | 0.307 | 0.0 | 0.074 | 0.218 | н/д | н/д | 0.001 | 0.0 | н/д | 0.0 | 0.6 | 3.6 |
Phenylalanine (g) | 1.147 | 0.003 | 0.275 | 0.842 | н/д | н/д | 0.007 | 0.0 | н/д | 0.0 | 2.273 | 13.638 |
Tyrosine (g) | 0.907 | 0.0 | 0.237 | 0.752 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 1.896 | 11.376 |
Valine (g) | 1.28 | 0.003 | 0.36 | 1.099 | н/д | н/д | 0.004 | 0.0 | н/д | 0.0 | 2.746 | 16.476 |
Arginine (g) | 2.373 | 0.003 | 0.421 | 1.208 | н/д | н/д | 0.019 | 0.0 | н/д | 0.0 | 4.024 | 24.144 |
Histidine (g) | 0.547 | 0.003 | 0.206 | 0.545 | н/д | н/д | 0.003 | 0.0 | н/д | 0.0 | 1.304 | 7.824 |
Alanine (g) | 1.533 | 0.003 | 0.424 | 1.257 | н/д | н/д | 0.005 | 0.0 | н/д | 0.0 | 3.223 | 19.338 |
Aspartic acid (g) | 2.8 | 0.019 | 0.718 | 2.01 | н/д | н/д | 0.005 | 0.007 | н/д | 0.0 | 5.559 | 33.354 |
Glutamic acid (g) | 4.627 | 0.008 | 1.048 | 2.802 | н/д | н/д | 0.007 | 0.001 | н/д | 0.001 | 8.493 | 50.958 |
Glycine (g) | 1.64 | 0.003 | 0.336 | 0.95 | н/д | н/д | 0.004 | 0.0 | н/д | 0.0 | 2.933 | 17.598 |
Proline (g) | 0.893 | 0.003 | 0.248 | 0.713 | н/д | н/д | 0.012 | 0.001 | н/д | 0.0 | 1.869 | 11.214 |
Serine (g) | 1.067 | 0.003 | 0.286 | 0.891 | н/д | н/д | 0.003 | 0.0 | н/д | 0.0 | 2.25 | 13.5 |
Cholesterol (mg) | 202.667 | 0.0 | 8.25 | 54.45 | 0.0 | 0.0 | 0.0 | 0.0 | 8.08 | н/д | 273.447 | 1640.682 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.44 | 0.008 | 0.063 | 3.02 | 0.539 | 0.0 | 0.003 | 0.001 | 0.269 | н/д | 4.342 | 26.052 |
Phytosterols (mg) | н/д | 3.276 | н/д | н/д | н/д | н/д | н/д | 0.151 | н/д | н/д | 3.427 | 20.562 |
Monounsaturated Fat (g) | 0.333 | 0.003 | 0.044 | 3.732 | 0.902 | 0.003 | 0.002 | 0.001 | 0.388 | н/д | 5.408 | 32.448 |
Polyunsaturated (g) | 0.893 | 0.014 | 0.094 | 3.851 | 2.277 | 0.0 | 0.002 | 0.001 | 0.256 | н/д | 7.387 | 44.322 |