Рецепт Reuben's New York Sandwich - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 slices ham, baked
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		mayonnaise
14.94g 		chili sauce
2.4g 		onion
0.75g 		lemon juice
1.27g 		cabbage
14.0g 		bread
32.0g 		turkey
94.14g 		ham
0.0g 		swiss cheese
14.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.03 0.01 0.0 0.18 2.72 20.49 н/д 3.77 27.21 108.84
Total Fat (g) 11.62 0.02 0.0 0.0 0.01 1.06 2.69 н/д 3.89 19.29 77.16
Carbohydrates (g) 0.04 0.02 0.07 0.11 0.81 15.46 0.0 н/д 0.75 17.26 69.04
Ash (g) 0.06 0.05 0.0 0.0 0.09 0.8 0.91 н/д 0.39 2.3 9.2
Calories (kcal) 102.77 0.288 0.3 0.318 3.5 82.56 112.021 н/д 53.2 354.956 1419.824
Starch (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.01 н/д 0.01 н/д н/д н/д 0.02 0.04 0.16
Glucose (dextrose) (g) н/д н/д 0.01 н/д 0.23 н/д н/д н/д 0.07 0.32 1.28
Fructose (g) н/д н/д 0.01 н/д 0.2 н/д н/д н/д н/д 0.21 0.84
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.01 0.01 0.04
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.09 0.09 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 3.24 2.28 0.67 1.15 12.91 11.94 69.81 н/д 5.2 107.19 428.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.04 0.0 0.03 0.03 0.45 1.23 0.0 н/д 0.18 1.97 7.88
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.4 1.9 0.0 н/д 0.0 2.2 8.8
Calcium (mg) 1.046 0.288 0.172 0.089 5.6 23.36 13.179 н/д 110.74 154.474 617.896
Iron (mg) 0.03 0.03 0.0 0.0 0.07 0.91 1.36 н/д 0.03 2.43 9.72
Magnesium (mg) 0.149 0.288 0.075 0.076 1.68 12.8 23.534 н/д 5.32 43.922 175.688
Phosphorus (mg) 3.734 0.552 0.217 0.076 3.64 40.0 183.563 н/д 79.38 311.163 1244.652
Potassium (mg) 2.091 3.072 1.094 1.575 23.8 53.12 278.64 н/д 10.78 374.172 1496.688
Sodium (mg) 72.596 15.192 0.03 0.013 2.52 211.2 65.895 н/д 26.88 394.325 1577.3
Zinc (mg) 0.02 0.0 0.0 0.0 0.03 0.36 2.23 н/д 0.61 3.26 13.04
Copper (mg) 0.0 0.002 0.0 0.0 0.003 0.061 0.104 н/д 0.006 0.175 0.7
Manganese (mg) н/д 0.003 0.001 0.0 0.022 0.262 0.019 н/д 0.001 0.309 1.236
Selenium (mcg) 0.2 0.0 0.0 0.0 0.0 9.9 24.9 н/д 2.5 37.7 150.8
Vitamin A, IU (IU) 0.0 39.36 0.015 0.254 13.72 2.24 0.0 н/д 116.2 171.789 687.156
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 29.96 29.96 119.84
Vitamin A, RAE (mcg_RAE) 0.0 1.968 0.0 0.013 0.7 0.0 0.0 н/д 30.8 33.481 133.924
Beta Carotene (mcg) 0.0 22.056 0.007 0.038 5.88 1.28 0.0 н/д 9.8 39.062 156.248
Vitamin E (mg) 1.76 0.0 0.0 0.0 0.02 0.11 0.33 н/д 0.05 2.27 9.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 6.16 6.16 24.64
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.24 0.03 0.114 4.2 17.28 0.0 н/д 0.0 21.864 87.456
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.1 0.6 5.1 0.1 0.0 н/д 0.0 6.0 24.0
Thiamin (mg) 0.001 0.001 0.0 0.0 0.008 0.138 0.066 н/д 0.008 0.223 0.892
Riboflavin (mg) 0.009 0.002 0.0 0.0 0.006 0.109 0.16 н/д 0.042 0.328 1.312
Niacin (mg) 0.001 0.004 0.001 0.001 0.032 1.219 4.274 н/д 0.013 5.546 22.184
Pantothenic acid (mg) н/д 0.003 0.001 0.001 0.029 0.141 0.857 н/д 0.06 1.092 4.368
Vitamin B-6 (mg) 0.001 0.004 0.001 0.001 0.017 0.026 0.442 н/д 0.011 0.503 2.012
Folate (mcg) 0.0 0.024 0.142 0.165 6.02 35.2 8.472 н/д 0.84 50.864 203.456
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 н/д 0.47 0.87 3.48
Choline (mg) 0.1 0.0 0.0 0.1 1.5 4.7 66.2 н/д 2.2 74.7 298.8
Folic acid (mcg) 0.0 0.024 0.0 0.0 0.0 18.88 0.0 н/д 0.0 18.904 75.616
Tryptophan (g) н/д 0.0 0.0 н/д 0.001 0.032 0.235 н/д 0.056 0.325 1.3
Threonine (g) н/д 0.001 0.0 н/д 0.006 0.083 0.913 н/д 0.146 1.149 4.596
Isoleucine (g) н/д 0.001 0.0 н/д 0.004 0.102 1.064 н/д 0.216 1.387 5.548
Leucine (g) н/д 0.002 0.0 н/д 0.006 0.186 1.638 н/д 0.414 2.245 8.98
Lysine (g) н/д 0.001 0.0 н/д 0.006 0.074 1.93 н/д 0.363 2.373 9.492
Methionine (g) н/д 0.0 0.0 н/д 0.001 0.045 0.593 н/д 0.109 0.749 2.996
Cystine (g) н/д 0.001 0.0 н/д 0.001 0.054 0.217 н/д 0.041 0.314 1.256
Phenylalanine (g) н/д 0.001 0.0 н/д 0.004 0.131 0.81 н/д 0.232 1.179 4.716
Tyrosine (g) н/д 0.001 0.0 н/д 0.003 0.067 0.81 н/д 0.237 1.117 4.468
Valine (g) н/д 0.001 0.0 н/д 0.006 0.122 1.092 н/д 0.3 1.52 6.08
Arginine (g) н/д 0.001 0.001 н/д 0.011 0.106 1.431 н/д 0.13 1.68 6.72
Histidine (g) н/д 0.001 0.0 н/д 0.003 0.058 0.64 н/д 0.15 0.851 3.404
Alanine (g) н/д 0.001 0.0 н/д 0.006 0.096 1.271 н/д 0.127 1.501 6.004
Aspartic acid (g) н/д 0.005 0.001 н/д 0.017 0.141 1.986 н/д 0.22 2.369 9.476
Glutamic acid (g) н/д 0.004 0.002 н/д 0.041 0.832 3.342 н/д 0.798 5.018 20.072
Glycine (g) н/д 0.001 0.0 н/д 0.004 0.096 1.017 н/д 0.071 1.19 4.76
Proline (g) н/д 0.001 0.0 н/д 0.007 0.291 0.857 н/д 0.517 1.673 6.692
Serine (g) н/д 0.001 0.0 н/д 0.007 0.134 0.913 н/д 0.23 1.285 5.14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 61.188 н/д 12.88 74.068 296.272
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.61 0.003 0.0 0.0 0.004 0.202 0.894 н/д 2.489 5.202 20.808
Phytosterols (mg) н/д н/д 0.112 н/д 1.54 н/д н/д н/д н/д 1.652 6.608
Monounsaturated Fat (g) 2.693 0.001 0.0 0.0 0.003 0.419 0.574 н/д 1.018 4.709 18.836
Polyunsaturated (g) 6.803 0.01 0.0 0.0 0.003 0.256 0.781 н/д 0.136 7.988 31.952