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Рецепт Reuben Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		bread
16.0g 		sauerkraut
11.83g 		corned beef
259.88g 		cream
18.9g 		onion
5.25g 		mozzarella cheese
18.9g 		swiss cheese
18.9g 		butter
9.42g 		Всего в порции Всего в рецепте
Protein (g) 1.36 0.11 70.43 0.39 0.06 4.91 5.09 0.08 82.42 989.04
Total Fat (g) 0.53 0.02 38.8 3.73 0.01 3.79 5.25 7.64 59.76 717.12
Carbohydrates (g) 7.73 0.51 0.0 0.54 0.49 0.72 1.02 0.01 11.02 132.24
Ash (g) 0.4 0.25 7.54 0.16 0.02 н/д 0.52 0.2 9.09 109.08
Calories (kcal) 41.28 2.248 649.688 36.477 2.1 57.078 71.82 67.518 928.208 11138.496
Starch (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.05 н/д 0.03 н/д 0.08 0.96
Glucose (dextrose) (g) н/д 0.02 н/д 0.0 0.1 н/д 0.09 н/д 0.21 2.52
Fructose (g) н/д 0.0 н/д 0.0 0.07 н/д н/д н/д 0.07 0.84
Lactose (g) н/д н/д н/д 0.66 0.0 н/д 0.01 н/д 0.67 8.04
Maltose (g) н/д н/д н/д 0.0 0.0 н/д 0.12 н/д 0.12 1.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.97 10.95 150.0 14.07 4.68 8.78 7.02 1.49 202.96 2435.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.62 0.21 0.0 0.66 0.22 0.11 0.25 0.01 2.08 24.96
Galactose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.9 0.3 0.0 0.0 0.1 0.0 0.0 0.0 1.4 16.8
Calcium (mg) 11.68 3.55 31.185 20.79 1.207 138.159 149.499 2.26 358.33 4299.96
Iron (mg) 0.45 0.17 5.41 0.03 0.01 0.05 0.04 0.0 6.16 73.92
Magnesium (mg) 6.4 1.538 36.383 1.89 0.525 4.914 7.182 0.188 59.02 708.24
Phosphorus (mg) 20.0 2.367 288.461 21.735 1.522 99.036 107.163 2.26 542.544 6510.528
Potassium (mg) 26.56 20.117 353.43 26.649 7.665 17.955 14.553 2.26 469.189 5630.268
Sodium (mg) 105.6 78.218 2614.343 15.12 0.21 99.792 36.288 54.24 3003.811 36045.732
Zinc (mg) 0.18 0.02 9.28 0.07 0.01 0.59 0.82 0.01 10.99 131.88
Copper (mg) 0.03 0.012 0.156 0.004 0.002 0.006 0.008 0.0 0.217 2.604
Manganese (mg) 0.131 0.018 0.026 0.002 0.007 н/д 0.002 0.0 0.186 2.232
Selenium (mcg) 4.9 0.1 111.5 0.5 0.0 3.1 3.4 0.1 123.6 1483.2
Vitamin A, IU (IU) 1.12 2.13 0.0 108.864 0.105 н/д 156.87 235.323 504.411 6052.932
Retinol (mcg) 0.0 0.0 0.0 30.24 0.0 29.484 40.446 63.186 163.356 1960.272
Vitamin A, RAE (mcg_RAE) 0.0 0.118 0.0 30.618 0.0 30.24 41.58 64.41 166.966 2003.592
Beta Carotene (mcg) 0.64 0.947 0.0 4.914 0.052 9.639 13.23 14.878 44.3 531.6
Vitamin E (mg) 0.05 0.02 0.39 0.08 0.0 0.07 0.07 0.22 0.9 10.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 8.316 5.273 13.589 163.068
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.64 34.908 0.0 0.0 0.21 0.0 0.0 0.0 43.758 525.096
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.01 0.0 н/д 0.01 0.0 0.01 0.12
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.1 1.7 0.0 0.2 0.4 0.0 0.0 0.0 2.4 28.8
Thiamin (mg) 0.069 0.002 0.052 0.008 0.003 0.019 0.011 0.001 0.165 1.98
Riboflavin (mg) 0.054 0.002 0.39 0.032 0.002 0.062 0.057 0.003 0.602 7.224
Niacin (mg) 0.61 0.017 6.315 0.021 0.006 0.023 0.017 0.004 7.012 84.144
Pantothenic acid (mg) 0.07 0.011 1.637 0.064 0.006 н/д 0.081 0.01 1.88 22.56
Vitamin B-6 (mg) 0.013 0.015 0.338 0.011 0.006 0.015 0.015 0.0 0.414 4.968
Folate (mcg) 17.6 2.84 23.389 1.323 0.997 1.89 1.134 0.283 49.456 593.472
Vitamin B-12 (mcg) 0.0 0.0 4.21 0.05 0.0 0.44 0.63 0.02 5.35 64.2
Choline (mg) 2.3 1.2 231.8 3.6 0.3 2.7 2.9 1.8 246.7 2960.4
Folic acid (mcg) 9.44 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.44 113.28
Tryptophan (g) 0.016 0.001 0.65 0.008 0.001 н/д 0.076 0.001 0.751 9.012
Threonine (g) 0.042 0.004 2.651 0.023 0.001 н/д 0.197 0.004 2.92 35.04
Isoleucine (g) 0.051 0.002 3.041 0.026 0.001 н/д 0.291 0.005 3.417 41.004
Leucine (g) 0.093 0.004 5.172 0.051 0.002 н/д 0.559 0.008 5.887 70.644
Lysine (g) 0.037 0.004 5.405 0.043 0.002 н/д 0.49 0.007 5.987 71.844
Methionine (g) 0.022 0.001 1.637 0.013 0.0 н/д 0.147 0.002 1.823 21.876
Cystine (g) 0.027 0.001 0.91 0.006 0.0 н/д 0.055 0.001 0.999 11.988
Phenylalanine (g) 0.066 0.002 2.547 0.025 0.002 н/д 0.314 0.004 2.958 35.496
Tyrosine (g) 0.034 0.001 2.287 0.025 0.001 н/д 0.319 0.004 2.67 32.04
Valine (g) 0.061 0.004 3.093 0.032 0.001 н/д 0.404 0.006 3.6 43.2
Arginine (g) 0.053 0.006 4.34 0.019 0.005 н/д 0.176 0.003 4.601 55.212
Histidine (g) 0.029 0.002 2.235 0.015 0.001 н/д 0.202 0.002 2.486 29.832
Alanine (g) 0.048 0.004 5.068 0.019 0.001 н/д 0.172 0.003 5.314 63.768
Aspartic acid (g) 0.07 0.011 6.887 0.042 0.005 н/д 0.297 0.006 7.316 87.792
Glutamic acid (g) 0.416 0.025 11.46 0.108 0.014 н/д 1.077 0.017 13.117 157.404
Glycine (g) 0.048 0.002 5.873 0.011 0.002 н/д 0.096 0.002 6.035 72.42
Proline (g) 0.146 0.004 5.068 0.049 0.001 н/д 0.697 0.008 5.971 71.652
Serine (g) 0.067 0.005 2.833 0.03 0.001 н/д 0.31 0.005 3.251 39.012
Cholesterol (mg) 0.0 0.0 223.493 9.828 0.0 10.206 17.388 20.246 281.16 3373.92
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.101 0.004 16.06 2.175 0.002 2.056 3.36 4.837 28.596 343.152
Phytosterols (mg) н/д н/д 0.0 н/д 0.787 н/д н/д н/д 0.787 9.444
Monounsaturated Fat (g) 0.21 0.001 15.489 0.958 0.001 0.917 1.374 1.979 20.928 251.136
Polyunsaturated (g) 0.128 0.008 1.637 0.159 0.001 0.096 0.183 0.286 2.499 29.988