Рецепт Restaurant Style Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cans (10 Ounce) Rotel (diced Tomatoes And Green Chilies)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tomatoes
190.0g 		onion
36.0g 		garlic
2.61g 		jalapeno
12.88g 		sugar
1.05g 		salt
1.5g 		cumin
0.53g 		cilantro
6.8g 		lime juice
22.0g 		Всего в порции Всего в рецепте
Protein (g) 1.48 0.4 0.17 0.17 0.0 0.0 0.09 0.14 0.09 2.55 2.55
Total Fat (g) 0.25 0.04 0.01 0.08 0.0 0.0 0.12 0.04 0.02 0.54 0.54
Carbohydrates (g) 7.6 3.36 0.86 0.76 1.05 0.0 0.23 0.25 1.85 15.97 15.97
Ash (g) 1.54 0.13 0.04 0.06 0.0 1.5 0.04 0.1 0.07 3.47 3.47
Calories (kcal) 32.3 14.4 3.889 3.864 4.064 0.0 1.988 1.564 5.5 67.568 67.568
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) 0.02 0.36 н/д н/д н/д н/д н/д н/д 0.11 0.48 0.48
Glucose (dextrose) (g) 2.09 0.71 н/д н/д н/д н/д н/д н/д 0.13 2.93 2.93
Fructose (g) 2.41 0.46 н/д н/д н/д н/д н/д н/д 0.13 3.01 3.01
Lactose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 179.13 32.08 1.53 11.81 0.0 0.0 0.04 6.27 19.97 250.84 250.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.52 1.53 0.03 0.45 1.05 0.0 0.01 0.06 0.37 8.01 8.01
Galactose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 1.9 0.6 0.1 0.4 0.0 0.0 0.1 0.2 0.1 3.3 3.3
Calcium (mg) 58.9 8.28 4.724 1.288 0.011 0.36 4.934 4.556 3.08 86.133 86.133
Iron (mg) 1.84 0.08 0.04 0.09 0.0 0.0 0.35 0.12 0.02 2.55 2.55
Magnesium (mg) 20.9 3.6 0.653 2.447 0.0 0.015 1.94 1.768 1.76 33.083 33.083
Phosphorus (mg) 36.1 10.44 3.993 3.993 0.0 0.0 2.645 3.264 3.08 63.515 63.515
Potassium (mg) 357.2 52.56 10.466 27.692 0.021 0.12 9.476 35.428 25.74 518.704 518.704
Sodium (mg) 271.7 1.44 0.444 0.129 0.0 581.37 0.89 3.128 0.44 859.541 859.541
Zinc (mg) 0.27 0.06 0.03 0.03 0.0 0.0 0.03 0.03 0.02 0.47 0.47
Copper (mg) 0.133 0.014 0.008 0.017 0.0 0.0 0.005 0.016 0.007 0.199 0.199
Manganese (mg) 0.152 0.047 0.044 0.032 0.0 0.002 0.018 0.029 0.004 0.327 0.327
Selenium (mcg) 0.2 0.2 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.9 0.9
Vitamin A, IU (IU) 222.3 0.72 0.235 102.911 0.0 0.0 6.731 458.864 11.0 802.761 802.761
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 11.4 0.0 0.0 5.152 0.0 0.0 0.339 22.916 0.44 40.247 40.247
Beta Carotene (mcg) 133.0 0.36 0.131 58.604 0.0 0.0 4.039 267.24 6.6 469.973 469.973
Vitamin E (mg) 1.29 0.01 0.0 0.06 0.0 0.0 0.02 0.17 0.05 1.6 1.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 5257.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5257.3 5257.3
Lutein + zeaxanthin (mcg) 163.4 1.44 0.418 63.37 0.0 0.0 2.374 58.82 0.0 289.822 289.822
Tocopherol, beta (mg) 0.02 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.1 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.1 0.1
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 17.7 2.7 0.8 5.7 0.0 0.0 0.0 1.8 6.6 35.3 35.3
Thiamin (mg) 0.095 0.018 0.005 0.018 0.0 0.0 0.003 0.005 0.007 0.151 0.151
Riboflavin (mg) 0.114 0.011 0.003 0.008 0.0 0.0 0.002 0.011 0.004 0.153 0.153
Niacin (mg) 1.349 0.043 0.018 0.144 0.0 0.0 0.024 0.075 0.031 1.685 1.685
Pantothenic acid (mg) 0.228 0.043 0.016 0.03 0.0 0.0 н/д 0.039 0.026 0.382 0.382
Vitamin B-6 (mg) 0.209 0.043 0.032 0.066 0.0 0.0 0.002 0.01 0.009 0.372 0.372
Folate (mcg) 15.2 6.84 0.078 6.054 0.0 0.0 0.053 4.216 2.2 34.641 34.641
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 13.3 2.2 0.6 1.0 0.0 0.0 0.1 0.9 1.1 19.2 19.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.004 0.002 0.003 н/д 0.0 н/д н/д 0.0 0.027 0.027
Threonine (g) 0.076 0.007 0.004 0.006 н/д 0.0 н/д н/д 0.0 0.094 0.094
Isoleucine (g) 0.038 0.004 0.006 0.005 н/д 0.0 н/д н/д 0.0 0.052 0.052
Leucine (g) 0.057 0.011 0.008 0.009 н/д 0.0 н/д н/д 0.004 0.089 0.089
Lysine (g) 0.057 0.014 0.007 0.008 н/д 0.0 н/д н/д 0.004 0.091 0.091
Methionine (g) 0.019 0.0 0.002 0.003 н/д 0.0 н/д н/д 0.0 0.024 0.024
Cystine (g) 0.019 0.0 0.002 0.004 н/д 0.0 н/д н/д 0.0 0.025 0.025
Phenylalanine (g) 0.057 0.011 0.005 0.005 н/д 0.0 н/д н/д 0.002 0.08 0.08
Tyrosine (g) 0.038 0.004 0.002 0.004 н/д 0.0 н/д н/д 0.0 0.048 0.048
Valine (g) 0.038 0.007 0.008 0.008 н/д 0.0 н/д н/д 0.002 0.063 0.063
Arginine (g) 0.038 0.036 0.016 0.008 н/д 0.0 н/д н/д 0.004 0.103 0.103
Histidine (g) 0.038 0.004 0.003 0.004 н/д 0.0 н/д н/д 0.0 0.048 0.048
Alanine (g) 0.057 0.007 0.003 0.008 н/д 0.0 н/д н/д 0.004 0.08 0.08
Aspartic acid (g) 0.304 0.032 0.013 0.024 н/д 0.0 н/д н/д 0.024 0.398 0.398
Glutamic acid (g) 0.912 0.094 0.021 0.023 н/д 0.0 н/д н/д 0.015 1.065 1.065
Glycine (g) 0.038 0.011 0.005 0.006 н/д 0.0 н/д н/д 0.002 0.063 0.063
Proline (g) 0.038 0.004 0.003 0.008 н/д 0.0 н/д н/д 0.007 0.059 0.059
Serine (g) 0.057 0.007 0.005 0.006 н/д 0.0 н/д н/д 0.009 0.084 0.084
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.038 0.014 0.002 0.008 0.0 0.0 0.008 0.001 0.002 0.074 0.074
Phytosterols (mg) н/д 5.4 н/д н/д н/д 0.0 0.36 0.34 н/д 6.1 6.1
Monounsaturated Fat (g) 0.038 0.004 0.0 0.004 0.0 0.0 0.074 0.019 0.002 0.141 0.141
Polyunsaturated (g) 0.095 0.007 0.007 0.041 0.0 0.0 0.017 0.003 0.004 0.174 0.174