Рецепт Renee's Healthy Spinach Dip - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	spinach 81.6g	yogurt 40.83g	salad dressing 39.43g	water chestnuts 59.54g	onion 0.33g	Всего в порции	Всего в рецепте
Protein (g)	2.33	2.14	0.49	2.5	0.01	7.48	44.88
Total Fat (g)	0.32	0.63	4.9	0.66	0.0	6.51	39.06
Carbohydrates (g)	2.96	2.87	8.41	29.21	0.02	43.49	260.94
Ash (g)	1.4	н/д	1.17	0.99	0.0	3.57	21.42
Calories (kcal)	18.768	25.725	79.652	133.358	0.106	257.61	1545.66
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.06	н/д	0.35	н/д	н/д	0.41	2.46
Glucose (dextrose) (g)	0.09	н/д	0.26	н/д	н/д	0.35	2.1
Fructose (g)	0.12	н/д	0.24	н/д	н/д	0.36	2.16
Lactose (g)	0.0	н/д	0.41	н/д	н/д	0.41	2.46
Maltose (g)	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	74.58	34.74	24.46	26.17	0.3	160.25	961.5
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.34	2.87	1.49	н/д	0.01	4.71	28.26
Galactose (g)	0.08	н/д	0.0	н/д	н/д	0.08	0.48
Dietary Fiber (g)	1.8	0.0	0.4	н/д	0.0	2.2	13.2
Calcium (mg)	80.784	74.725	15.773	10.716	0.24	182.238	1093.428
Iron (mg)	2.21	0.03	0.27	0.84	0.0	3.36	20.16
Magnesium (mg)	64.464	6.942	2.366	50.009	0.067	123.848	743.088
Phosphorus (mg)	39.984	58.8	76.103	57.154	0.123	232.164	1392.984
Potassium (mg)	455.328	95.55	52.05	266.121	0.919	869.968	5219.808
Sodium (mg)	64.464	28.583	358.434	1.786	0.053	453.32	2719.92
Zinc (mg)	0.43	0.36	0.24	0.52	0.0	1.56	9.36
Copper (mg)	0.106	0.004	0.063	0.214	0.0	0.388	2.328
Manganese (mg)	0.734	н/д	0.02	0.953	0.001	1.707	10.242
Selenium (mcg)	0.8	1.3	1.1	н/д	0.0	3.3	19.8
Vitamin A, IU (IU)	7651.632	н/д	26.419	120.261	3.318	7801.63	46809.78
Retinol (mcg)	0.0	5.717	6.703	0.0	0.0	12.42	74.52
Vitamin A, RAE (mcg_RAE)	382.704	5.717	7.098	5.954	0.166	401.638	2409.828
Beta Carotene (mcg)	4590.816	0.817	1.577	н/д	1.99	4595.2	27571.2
Vitamin E (mg)	1.66	0.01	0.63	н/д	0.0	2.3	13.8
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	9953.568	0.0	19.322	н/д	3.784	9976.673	59860.038
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.15	н/д	н/д	н/д	н/д	0.15	0.9
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	22.9	0.3	0.2	21.4	0.1	45.0	270.0
Thiamin (mg)	0.065	0.016	0.008	0.095	0.0	0.185	1.11
Riboflavin (mg)	0.155	0.086	0.012	0.107	0.0	0.36	2.16
Niacin (mg)	0.588	0.045	0.004	0.476	0.002	1.114	6.684
Pantothenic acid (mg)	0.057	н/д	0.339	0.333	0.0	0.73	4.38
Vitamin B-6 (mg)	0.163	0.02	0.012	0.244	0.0	0.44	2.64
Folate (mcg)	158.304	4.492	1.577	40.484	0.213	205.07	1230.42
Vitamin B-12 (mcg)	0.0	0.23	0.0	0.0	0.0	0.23	1.38
Choline (mg)	14.7	6.2	6.3	н/д	0.0	27.2	163.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.033	н/д	н/д	0.03	0.0	0.062	0.372
Threonine (g)	0.098	н/д	н/д	0.101	0.0	0.199	1.194
Isoleucine (g)	0.122	н/д	н/д	0.095	0.0	0.218	1.308
Leucine (g)	0.18	н/д	н/д	0.155	0.0	0.335	2.01
Lysine (g)	0.139	н/д	н/д	0.137	0.0	0.276	1.656
Methionine (g)	0.041	н/д	н/д	0.06	0.0	0.1	0.6
Cystine (g)	0.033	н/д	н/д	0.065	н/д	0.098	0.588
Phenylalanine (g)	0.106	н/д	н/д	0.113	0.0	0.219	1.314
Tyrosine (g)	0.09	н/д	н/д	0.077	0.0	0.167	1.002
Valine (g)	0.131	н/д	н/д	0.131	0.0	0.262	1.572
Arginine (g)	0.131	н/д	н/д	0.256	0.0	0.387	2.322
Histidine (g)	0.049	н/д	н/д	0.071	0.0	0.121	0.726
Alanine (g)	0.114	н/д	н/д	0.119	0.0	0.234	1.404
Aspartic acid (g)	0.196	н/д	н/д	0.506	0.001	0.702	4.212
Glutamic acid (g)	0.277	н/д	н/д	0.321	0.001	0.6	3.6
Glycine (g)	0.106	н/д	н/д	0.107	0.0	0.214	1.284
Proline (g)	0.09	н/д	н/д	0.095	0.0	0.185	1.11
Serine (g)	0.082	н/д	н/д	0.107	0.0	0.189	1.134
Cholesterol (mg)	0.0	2.45	6.309	0.0	0.0	8.759	52.554
Trans Fat (g)	н/д	н/д	0.024	н/д	н/д	0.024	0.144
Saturated Fat (g)	0.049	0.408	0.493	0.095	0.0	1.046	6.276
Phytosterols (mg)	7.344	н/д	н/д	н/д	н/д	7.344	44.064
Monounsaturated Fat (g)	0.008	0.176	1.1	0.345	0.0	1.629	9.774
Polyunsaturated (g)	0.139	0.016	1.66	0.173	0.0	1.988	11.928