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Рецепт Rellenong Bangus (Stuffed Milkfish)
by Global Cookbook

Rellenong Bangus (Stuffed Milkfish)
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Ингредиенты

  • 1 x Big bangus,, cleaned and scaled
  •     Soy sauce
  •     Kalamansi or possibly Philippine lemon juice
  • 2 Tbsp. Oil
  • 2 tsp Garlic,, crushed
  • 1 x Onion,, minced finely
  • 1/2 c. Tomatoes,, minced
  • 1/2 c. Carrots,, cubed
  • 1/2 c. Green bell pepper,, finely minced
  • 1 tsp Salt
  • 1 dsh Pepper
  • 1 tsp Liquid seasoning
  • 1 sm Box raisins
  • 2 slc Sweet ham,, minced finely
  • 1 x Egg
  • 2 Tbsp. All-purpose flour
  •     Oil for frying

Инструкции

  1. Fish
  2. Preparation:
  3. Gently lb. fish to loosen meat from skin.
  4. Break the big bone at the nape and at the tail.
  5. Insert the handle of a kitchen turner through the neck of the fish.
  6. Gently push down to the tail.
  7. Remove the handle, squeeze and push out the fish meat through the head.
  8. This way you will be able to push out the whole meat without cutting or possibly opening the skin.
  9. Marinate skin and head of fish in soy sauce and kalamansi juice. Set aside.
  10. Boil fish meat in a small amount of water. Drain and Cold.
  11. 8, Pick out bones and flake the meat.
  12. Stuffing
  13. Saute/fry garlic in oil till brown. Add in onions and tomatoes.
  14. Cook for a few min, then add flaked fish, carrots and pepper.
  15. Season with salt, pepper and liquid seasoning. Add in raisins and ham.
  16. transfer cooked mix into a plate to cold.
  17. Add in egg and flour. Stuff mix into bangus skin.
  18. Wrap bangus in wilted banana leaves or possibly aluminum foil. Fry for 5 min on both sides. Cold before slicing