Рецепт Rellenong Alimasag (Stuffed Blue Crab) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
bread crumbs
cooking oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		blue crab
168.0g 		onion
99.0g 		tomatoes
112.84g 		potatoes
479.25g 		pepper
97.58g 		eggs
176.0g 		garlic
5.22g 		raisins
0.47g 		bread crumbs
0.0g 		oil
0.0g 		Всего в порции Всего в рецепте
Protein (g) 30.34 1.09 0.99 9.68 0.97 22.14 0.33 0.01 н/д н/д 65.56 65.56
Total Fat (g) 1.81 0.1 0.23 0.43 0.29 17.49 0.03 0.0 н/д н/д 20.39 20.39
Carbohydrates (g) 0.07 9.25 4.42 83.72 5.88 1.36 1.73 0.37 н/д н/д 106.8 106.8
Ash (g) 3.04 0.35 0.56 5.18 0.46 1.51 0.08 0.01 н/д н/д 11.19 11.19
Calories (kcal) 146.16 39.6 20.311 369.023 30.25 251.68 7.778 1.405 н/д н/д 866.207 866.207
Starch (g) н/д 0.0 0.0 74.0 0.0 н/д н/д 0.01 н/д н/д 74.01 74.01
Sucrose (g) н/д 0.98 0.0 0.81 0.0 0.19 н/д 0.0 н/д н/д 1.99 1.99
Glucose (dextrose) (g) н/д 1.95 1.41 1.58 1.89 0.37 н/д 0.13 н/д н/д 7.34 7.34
Fructose (g) н/д 1.28 1.55 1.29 2.21 0.19 н/д 0.14 н/д н/д 6.66 6.66
Lactose (g) н/д 0.0 0.0 0.0 0.0 0.19 н/д 0.0 н/д н/д 0.19 0.19
Maltose (g) н/д 0.0 0.0 0.0 0.0 0.19 н/д 0.0 н/д н/д 0.19 0.19
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 132.75 88.22 106.63 380.24 89.98 133.48 3.06 0.07 н/д н/д 934.43 934.43
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) н/д 4.2 2.97 3.74 4.1 1.36 0.05 0.28 н/д н/д 16.69 16.69
Galactose (g) н/д 0.0 0.0 0.0 0.0 0.19 н/д 0.0 н/д н/д 0.19 0.19
Dietary Fiber (g) 0.0 1.7 1.4 10.5 2.0 0.0 0.1 0.0 н/д н/д 15.8 15.8
Calcium (mg) 149.52 22.77 11.284 57.51 6.831 93.28 9.448 0.235 н/д н/д 350.878 350.878
Iron (mg) 1.24 0.21 0.3 3.74 0.42 3.22 0.09 0.01 н/д н/д 9.23 9.23
Magnesium (mg) 57.12 9.9 12.412 110.228 11.71 21.12 1.305 0.15 н/д н/д 223.945 223.945
Phosphorus (mg) 384.72 28.71 27.082 273.173 25.371 336.16 7.987 0.475 н/д н/д 1083.676 1083.676
Potassium (mg) 552.72 144.54 267.431 2017.643 205.894 235.84 20.932 3.52 н/д н/д 3448.52 3448.52
Sodium (mg) 492.24 3.96 5.642 28.755 3.903 246.4 0.887 0.052 н/д н/д 781.839 781.839
Zinc (mg) 5.95 0.17 0.19 1.39 0.24 1.95 0.06 0.0 н/д н/д 9.96 9.96
Copper (mg) 1.126 0.04 0.068 0.527 0.02 0.176 0.016 0.002 н/д н/д 1.973 1.973
Manganese (mg) 0.252 0.129 0.124 0.719 0.107 0.07 0.087 0.001 н/д н/д 1.49 1.49
Selenium (mcg) 62.8 0.5 0.0 1.4 0.1 55.8 0.7 0.0 н/д н/д 121.4 121.4
Vitamin A, IU (IU) 8.4 1.98 939.957 9.585 3055.23 857.12 0.47 0.0 н/д н/д 4872.742 4872.742
Retinol (mcg) 3.36 0.0 0.0 0.0 0.0 244.64 0.0 0.0 н/д н/д 248.0 248.0
Vitamin A, RAE (mcg_RAE) 3.36 0.0 47.393 0.0 153.201 246.4 0.0 0.0 н/д н/д 450.353 450.353
Beta Carotene (mcg) н/д 0.99 506.652 4.793 1584.699 17.6 0.261 0.0 н/д н/д 2114.994 2114.994
Vitamin E (mg) н/д 0.02 0.61 0.05 1.54 1.71 0.0 0.0 н/д н/д 3.93 3.93
Vitamin D (IU) н/д н/д н/д н/д н/д 61.6 н/д н/д н/д н/д 61.6 61.6
Lycopene (mcg) н/д 0.0 2903.373 0.0 0.0 0.0 0.0 0.0 н/д н/д 2903.373 2903.373
Lutein + zeaxanthin (mcg) н/д 3.96 138.793 38.34 49.766 582.56 0.835 0.0 н/д н/д 814.254 814.254
Tocopherol, beta (mg) н/д 0.0 0.01 0.0 0.05 0.04 н/д 0.0 н/д н/д 0.1 0.1
Tocopherol, gamma (mg) н/д 0.0 0.14 0.0 0.14 0.88 н/д 0.0 н/д н/д 1.15 1.15
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.01 0.04 н/д 0.0 н/д н/д 0.04 0.04
Vitamin C (mg) 5.0 7.3 14.3 94.4 124.6 0.0 1.6 0.0 н/д н/д 247.4 247.4
Thiamin (mg) 0.134 0.05 0.045 0.383 0.049 0.123 0.01 0.001 н/д н/д 0.795 0.795
Riboflavin (mg) 0.067 0.03 0.023 0.144 0.088 0.845 0.006 0.001 н/д н/д 1.202 1.202
Niacin (mg) 4.536 0.119 0.666 5.032 0.956 0.123 0.037 0.004 н/д н/д 11.472 11.472
Pantothenic acid (mg) 0.588 0.119 0.102 1.438 0.312 2.534 0.031 0.0 н/д н/д 5.125 5.125
Vitamin B-6 (mg) 0.252 0.119 0.09 1.438 0.283 0.246 0.065 0.001 н/д н/д 2.494 2.494
Folate (mcg) 73.92 18.81 16.926 76.68 44.887 82.72 0.157 0.024 н/д н/д 314.123 314.123
Vitamin B-12 (mcg) 15.12 0.0 0.0 0.0 0.0 2.27 0.0 0.0 н/д н/д 17.39 17.39
Choline (mg) н/д 6.0 7.6 58.0 5.5 441.9 1.2 0.1 н/д н/д 520.3 520.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tryptophan (g) 0.42 0.01 0.011 0.144 0.01 0.299 0.004 0.0 н/д н/д 0.898 0.898
Threonine (g) 1.226 0.02 0.034 0.383 0.039 0.986 0.008 0.0 н/д н/д 2.697 2.697
Isoleucine (g) 1.478 0.01 0.023 0.383 0.02 1.179 0.011 0.0 н/д н/д 3.105 3.105
Leucine (g) 2.402 0.03 0.034 0.575 0.039 1.918 0.016 0.0 н/д н/д 5.015 5.015
Lysine (g) 2.638 0.04 0.034 0.623 0.039 1.602 0.014 0.0 н/д н/д 4.989 4.989
Methionine (g) 0.857 0.0 0.011 0.144 0.01 0.669 0.004 0.0 н/д н/д 1.695 1.695
Cystine (g) 0.336 0.0 0.011 0.144 0.02 0.475 0.004 0.0 н/д н/д 0.99 0.99
Phenylalanine (g) 1.277 0.03 0.079 0.431 0.049 1.197 0.009 0.001 н/д н/д 3.072 3.072
Tyrosine (g) 1.008 0.01 0.011 0.383 0.01 0.88 0.004 0.0 н/д н/д 2.307 2.307
Valine (g) 1.428 0.02 0.023 0.575 0.029 1.514 0.015 0.0 н/д н/д 3.604 3.604
Arginine (g) 2.654 0.099 0.023 0.479 0.039 1.443 0.033 0.002 н/д н/д 4.772 4.772
Histidine (g) 0.622 0.01 0.011 0.24 0.02 0.546 0.006 0.0 н/д н/д 1.454 1.454
Alanine (g) 1.714 0.02 0.034 0.288 0.029 1.302 0.007 0.001 н/д н/д 3.394 3.394
Aspartic acid (g) 3.142 0.089 0.158 2.444 0.273 2.341 0.026 0.001 н/д н/д 8.473 8.473
Glutamic acid (g) 5.174 0.257 0.485 1.677 0.205 2.957 0.042 0.001 н/д н/д 10.799 10.799
Glycine (g) 1.831 0.03 0.023 0.288 0.029 0.757 0.01 0.0 н/д н/д 2.968 2.968
Proline (g) 1.008 0.01 0.023 0.335 0.02 0.898 0.005 0.001 н/д н/д 2.299 2.299
Serine (g) 1.193 0.02 0.034 0.431 0.049 1.707 0.01 0.0 н/д н/д 3.444 3.444
Cholesterol (mg) 131.04 0.0 0.0 0.0 0.0 744.48 0.0 0.0 н/д н/д 875.52 875.52
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.37 0.04 0.034 0.144 0.029 5.456 0.005 0.0 н/д н/д 6.077 6.077
Phytosterols (mg) н/д 14.85 7.899 23.963 н/д н/д н/д н/д н/д н/д 46.711 46.711
Monounsaturated Fat (g) 0.319 0.01 0.034 0.0 0.0 6.706 0.001 0.0 н/д н/д 7.069 7.069
Polyunsaturated (g) 0.655 0.02 0.09 0.192 0.068 2.394 0.013 0.0 н/д н/д 3.432 3.432