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Рецепт Relaxed Mussels - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 pound cased sausage of choice (I chose a Garlic-Basil sausage link from Whole Foods)
1 gluten free beer
8 ounces sliced baby bellas (or preferred mushrooms)
28-ounce can of fire-roasted tomatoes, including juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		onion
5.25g 		water
79.0g 		avocado oil
2.33g 		onion
46.34g 		butter
4.73g 		garlic
1.31g 		parsley
4.75g 		mussels
226.8g 		Всего в порции Всего в рецепте
Protein (g) 0.06 0.0 0.0 0.37 0.04 0.08 0.14 26.99 27.68 166.08
Total Fat (g) 0.01 0.0 2.33 0.04 3.84 0.01 0.04 5.08 11.34 68.04
Carbohydrates (g) 0.49 0.0 0.0 3.5 0.0 0.43 0.3 8.37 13.09 78.54
Ash (g) 0.02 0.08 0.0 0.16 0.1 0.02 0.1 3.61 4.08 24.48
Calories (kcal) 2.1 0.0 20.627 14.829 33.938 1.944 1.71 195.044 270.192 1621.152
Starch (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.05 н/д н/д 0.33 н/д н/д н/д н/д 0.39 2.34
Glucose (dextrose) (g) 0.1 н/д н/д 1.05 н/д н/д н/д н/д 1.15 6.9
Fructose (g) 0.07 н/д н/д 0.94 н/д н/д н/д н/д 1.0 6.0
Lactose (g) 0.0 н/д н/д 0.01 н/д н/д н/д н/д 0.01 0.06
Maltose (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.68 78.92 0.0 42.28 0.75 0.76 4.17 182.75 314.31 1885.86
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.22 0.0 н/д 2.33 0.0 0.01 0.04 0.0 2.61 15.66
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.4 0.0 0.0 0.2 0.0 0.7 4.2
Calcium (mg) 1.208 2.37 0.0 9.268 1.136 2.362 6.555 58.967 81.865 491.19
Iron (mg) 0.01 0.0 0.0 0.12 0.0 0.02 0.29 8.96 9.41 56.46
Magnesium (mg) 0.525 0.79 0.0 4.171 0.095 0.326 2.375 77.11 85.392 512.352
Phosphorus (mg) 1.523 0.0 0.0 12.512 1.136 1.997 2.755 446.786 466.708 2800.248
Potassium (mg) 7.665 0.0 0.0 55.145 1.136 5.233 26.315 725.744 821.238 4927.428
Sodium (mg) 0.21 3.16 0.0 3.707 27.264 0.222 2.66 648.634 685.857 4115.142
Zinc (mg) 0.01 0.01 0.0 0.06 0.0 0.02 0.05 3.63 3.78 22.68
Copper (mg) 0.002 0.008 0.0 0.028 0.0 0.004 0.007 0.204 0.253 1.518
Manganese (mg) 0.007 0.0 0.0 0.037 0.0 0.022 0.008 7.711 7.784 46.704
Selenium (mcg) 0.0 0.0 0.0 0.2 0.0 0.2 0.0 101.6 102.1 612.6
Vitamin A, IU (IU) 0.105 0.0 0.0 0.463 118.286 0.117 400.14 362.872 881.984 5291.904
Retinol (mcg) 0.0 0.0 0.0 н/д 31.761 0.0 0.0 108.862 140.622 843.732
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 32.376 0.0 19.998 108.862 161.235 967.41
Beta Carotene (mcg) 0.053 0.0 н/д 0.463 7.479 0.065 240.065 0.0 248.125 1488.75
Vitamin E (mg) 0.0 0.0 н/д 0.01 0.11 0.0 0.04 1.25 1.4 8.4
Vitamin D (IU) н/д 0.0 н/д н/д 2.651 н/д н/д н/д 2.651 15.906
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.21 0.0 н/д 2.78 0.0 0.209 264.148 0.0 267.347 1604.082
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 0.0 н/д 0.03 0.05 0.07 0.42
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.4 0.0 0.0 2.2 0.0 0.4 6.3 18.1 27.5 165.0
Thiamin (mg) 0.003 0.0 0.0 0.019 0.0 0.003 0.004 0.363 0.391 2.346
Riboflavin (mg) 0.002 0.0 0.0 0.009 0.001 0.001 0.005 0.476 0.495 2.97
Niacin (mg) 0.006 0.0 0.0 0.06 0.002 0.009 0.062 3.629 3.769 22.614
Pantothenic acid (mg) 0.006 0.0 0.0 0.046 0.005 0.008 0.019 1.134 1.219 7.314
Vitamin B-6 (mg) 0.006 0.0 0.0 0.06 0.0 0.016 0.004 0.113 0.2 1.2
Folate (mcg) 0.998 0.0 0.0 10.658 0.142 0.039 7.22 95.254 114.311 685.866
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.01 0.0 0.0 27.22 27.22 163.32
Choline (mg) 0.3 0.0 н/д 2.5 0.9 0.3 0.6 147.4 152.1 912.6
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 н/д н/д 0.005 0.0 0.001 0.002 0.295 0.304 1.824
Threonine (g) 0.001 н/д н/д 0.009 0.002 0.002 0.006 1.157 1.177 7.062
Isoleucine (g) 0.001 н/д н/д 0.005 0.002 0.003 0.006 1.179 1.195 7.17
Leucine (g) 0.002 н/д н/д 0.014 0.004 0.004 0.01 1.905 1.938 11.628
Lysine (g) 0.002 н/д н/д 0.014 0.003 0.004 0.009 2.018 2.05 12.3
Methionine (g) 0.0 н/д н/д 0.005 0.001 0.001 0.002 0.612 0.621 3.726
Cystine (g) 0.0 н/д н/д 0.005 0.0 0.001 0.0 0.363 0.369 2.214
Phenylalanine (g) 0.002 н/д н/д 0.009 0.002 0.002 0.007 0.975 0.997 5.982
Tyrosine (g) 0.001 н/д н/д 0.005 0.002 0.001 0.004 0.862 0.874 5.244
Valine (g) 0.001 н/д н/д 0.009 0.003 0.004 0.008 1.179 1.204 7.224
Arginine (g) 0.005 н/д н/д 0.051 0.001 0.008 0.006 1.973 2.045 12.27
Histidine (g) 0.001 н/д н/д 0.005 0.001 0.001 0.003 0.522 0.532 3.192
Alanine (g) 0.001 н/д н/д 0.009 0.001 0.002 0.01 1.633 1.656 9.936
Aspartic acid (g) 0.005 н/д н/д 0.032 0.003 0.006 0.014 2.608 2.668 16.008
Glutamic acid (g) 0.014 н/д н/д 0.083 0.009 0.011 0.012 3.674 3.802 22.812
Glycine (g) 0.002 н/д н/д 0.009 0.001 0.003 0.007 1.678 1.7 10.2
Proline (g) 0.001 н/д н/д 0.009 0.004 0.001 0.01 1.111 1.136 6.816
Serine (g) 0.001 н/д н/д 0.009 0.002 0.002 0.007 1.202 1.224 7.344
Cholesterol (mg) 0.0 0.0 н/д 0.0 10.177 0.0 0.0 63.503 73.679 442.074
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.002 0.0 0.27 н/д 2.432 0.001 0.006 0.975 3.686 22.116
Phytosterols (mg) 0.788 н/д н/д н/д н/д н/д 0.238 н/д 1.025 6.15
Monounsaturated Fat (g) 0.001 0.0 1.646 н/д 0.995 0.0 0.014 1.157 3.813 22.878
Polyunsaturated (g) 0.001 0.0 0.315 н/д 0.144 0.003 0.006 1.383 1.852 11.112