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Порций: 6
Ингредиенты
- 3/4 pound cased sausage of choice (I chose a Garlic-Basil sausage link from Whole Foods)
- 1/2 small onion, roughly chopped
- 1 gluten free beer
- 2 cups water
- Skillet:
- 1 tablespoon avocado oil (or preferred cooking oil)
- 1 red onion, diced
- 8 ounces sliced baby bellas (or preferred mushrooms)
- 2 tablespoons organic butter or ghee
- Final Ingredients:
- 1 gluten free beer
- 2-4 cloves of garlic, minced
- 28-ounce can of fire-roasted tomatoes, including juice
- 1/2 cup chopped flat-leaf parsley
- 3 pounds mussels, cleaned and debearded
View Full Recipe at Cavegirl Cuisine
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 370g | |
| Recipe makes 6 servings | |
| Calories 270 | |
| Calories from Fat 101 | 37% |
| Total Fat 11.34g | 14% |
| Saturated Fat 3.69g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 74mg | 25% |
| Sodium 686mg | 29% |
| Potassium 821mg | 23% |
| Total Carbs 13.09g | 3% |
| Dietary Fiber 0.7g | 2% |
| Sugars 2.61g | 2% |
| Protein 27.68g | 44% |
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