Рецепт Refrigerator Zucchini Pickles - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		zucchini
430.91g 		onion
99.0g 		salt
36.0g 		apple-cider vinegar
478.0g 		sugar
200.0g 		mustard
7.5g 		mustard
4.95g 		turmeric
1.1g 		Всего в порции Всего в рецепте
Protein (g) 5.21 1.09 0.0 0.0 0.0 0.33 1.23 0.09 7.95 7.95
Total Fat (g) 0.78 0.1 0.0 0.0 0.0 0.3 1.42 0.11 2.71 2.71
Carbohydrates (g) 14.44 9.25 0.0 4.45 199.96 0.4 1.73 0.71 230.93 230.93
Ash (g) 2.67 0.35 35.93 0.81 0.0 0.27 0.22 0.07 40.32 40.32
Calories (kcal) 68.946 39.6 0.0 100.38 774.0 5.025 23.216 3.894 1015.06 1015.06
Starch (g) н/д 0.0 н/д н/д н/д 0.05 н/д н/д 0.05 0.05
Sucrose (g) 0.13 0.98 н/д 0.0 н/д 0.02 0.18 0.03 1.33 1.33
Glucose (dextrose) (g) 3.23 1.95 н/д 0.48 н/д 0.03 0.14 0.0 5.84 5.84
Fructose (g) 4.09 1.28 н/д 1.43 н/д 0.01 0.0 0.0 6.82 6.82
Lactose (g) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 407.81 88.22 0.07 448.41 0.06 6.2 0.34 0.12 951.24 951.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.45 4.2 0.0 1.91 199.82 0.06 0.34 0.04 213.82 213.82
Galactose (g) 0.0 0.0 н/д 0.0 н/д 0.0 0.01 0.0 0.01 0.01
Dietary Fiber (g) 4.7 1.7 0.0 0.0 0.0 0.2 0.7 0.2 7.6 7.6
Calcium (mg) 64.637 22.77 8.64 33.46 2.0 4.35 25.79 2.013 163.659 163.659
Iron (mg) 1.51 0.21 0.12 0.96 0.02 0.11 0.49 0.46 3.87 3.87
Magnesium (mg) 73.255 9.9 0.36 23.9 0.0 3.675 14.751 2.123 127.964 127.964
Phosphorus (mg) 163.746 28.71 0.0 38.24 0.0 7.95 41.63 2.948 283.223 283.223
Potassium (mg) 1128.986 144.54 2.88 348.94 4.0 10.35 33.759 27.775 1701.23 1701.23
Sodium (mg) 43.091 3.96 13952.88 23.9 0.0 85.125 0.248 0.418 14109.622 14109.622
Zinc (mg) 1.25 0.17 0.04 0.19 0.0 0.05 0.28 0.05 2.02 2.02
Copper (mg) 0.215 0.04 0.011 0.048 0.0 0.007 0.02 0.007 0.347 0.347
Manganese (mg) 0.776 0.129 0.036 1.195 0.0 0.032 0.088 0.086 2.341 2.341
Selenium (mcg) 0.9 0.5 0.0 0.5 1.2 2.5 6.6 0.0 12.2 12.2
Vitamin A, IU (IU) 861.821 1.98 0.0 0.0 0.0 5.325 3.069 0.0 872.195 872.195
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 43.091 0.0 0.0 0.0 0.0 0.3 0.149 0.0 43.54 43.54
Beta Carotene (mcg) 517.093 0.99 0.0 0.0 0.0 2.175 1.832 0.0 522.089 522.089
Vitamin E (mg) 0.52 0.02 0.0 0.0 0.0 0.03 0.14 0.03 0.74 0.74
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 9156.848 3.96 0.0 0.0 0.0 1.35 22.176 0.0 9184.334 9184.334
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д 0.15 0.93 0.01 1.09 1.09
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.01 0.04 0.0 0.04 0.04
Vitamin C (mg) 73.3 7.3 0.0 0.0 0.0 0.1 0.1 0.3 81.1 81.1
Thiamin (mg) 0.215 0.05 0.0 0.0 0.0 0.026 0.027 0.002 0.319 0.319
Riboflavin (mg) 0.603 0.03 0.0 0.0 0.04 0.002 0.019 0.003 0.697 0.697
Niacin (mg) 2.111 0.119 0.0 0.0 0.0 0.039 0.391 0.057 2.716 2.716
Pantothenic acid (mg) 0.689 0.119 0.0 0.0 0.0 0.023 н/д н/д 0.831 0.831
Vitamin B-6 (mg) 0.948 0.119 0.0 0.0 0.0 0.005 0.021 0.02 1.112 1.112
Folate (mcg) 124.964 18.81 0.0 0.0 0.0 0.525 3.762 0.429 148.49 148.49
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 40.9 6.0 0.0 0.0 0.0 1.7 6.1 0.5 55.3 55.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.043 0.01 0.0 0.0 н/д 0.001 0.026 н/д 0.08 0.08
Threonine (g) 0.129 0.02 0.0 0.0 н/д 0.013 0.054 н/д 0.216 0.216
Isoleucine (g) 0.172 0.01 0.0 0.0 н/д 0.011 0.053 н/д 0.247 0.247
Leucine (g) 0.302 0.03 0.0 0.0 н/д 0.023 0.088 н/д 0.442 0.442
Lysine (g) 0.302 0.04 0.0 0.0 н/д 0.02 0.075 н/д 0.437 0.437
Methionine (g) 0.086 0.0 0.0 0.0 н/д 0.006 0.024 н/д 0.116 0.116
Cystine (g) 0.043 0.0 0.0 0.0 н/д 0.006 0.029 н/д 0.078 0.078
Phenylalanine (g) 0.172 0.03 0.0 0.0 н/д 0.013 0.053 н/д 0.268 0.268
Tyrosine (g) 0.129 0.01 0.0 0.0 н/д 0.011 0.037 н/д 0.186 0.186
Valine (g) 0.215 0.02 0.0 0.0 н/д 0.015 0.066 н/д 0.316 0.316
Arginine (g) 0.215 0.099 0.0 0.0 н/д 0.02 0.087 н/д 0.421 0.421
Histidine (g) 0.129 0.01 0.0 0.0 н/д 0.009 0.038 н/д 0.186 0.186
Alanine (g) 0.259 0.02 0.0 0.0 н/д 0.013 0.059 н/д 0.35 0.35
Aspartic acid (g) 0.646 0.089 0.0 0.0 н/д 0.03 0.098 н/д 0.863 0.863
Glutamic acid (g) 0.56 0.257 0.0 0.0 н/д 0.056 0.247 н/д 1.12 1.12
Glycine (g) 0.215 0.03 0.0 0.0 н/д 0.018 0.065 н/д 0.328 0.328
Proline (g) 0.172 0.01 0.0 0.0 н/д 0.028 0.096 н/д 0.306 0.306
Serine (g) 0.215 0.02 0.0 0.0 н/д 0.016 0.053 н/д 0.304 0.304
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 н/д 0.001 н/д н/д 0.001 0.001
Saturated Fat (g) 0.172 0.04 0.0 0.0 0.0 0.019 0.072 0.034 0.337 0.337
Phytosterols (mg) н/д 14.85 0.0 0.0 н/д н/д 5.841 0.902 21.593 21.593
Monounsaturated Fat (g) 0.043 0.01 0.0 0.0 0.0 0.197 0.982 0.018 1.25 1.25
Polyunsaturated (g) 0.345 0.02 0.0 0.0 0.0 0.071 0.267 0.024 0.727 0.727