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Рецепт Refrigerator Pickled Zucchini - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients
For the Brine:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 20 		zucchini
33.67g 		kosher salt
0.3g 		vinegar
12.0g 		water
5.93g 		sugar
1.26g 		pickling spice
0.16g 		Всего в порции Всего в рецепте
Protein (g) 0.41 0.0 0.0 0.0 0.0 0.02 0.42 8.4
Total Fat (g) 0.06 0.0 0.0 0.0 0.0 0.01 0.07 1.4
Carbohydrates (g) 1.13 0.0 0.11 0.0 1.26 0.1 2.6 52.0
Ash (g) 0.21 0.3 н/д 0.01 0.0 0.01 0.52 10.4
Calories (kcal) 5.387 0.0 2.52 0.0 4.876 0.402 13.184 263.68
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.01 н/д н/д н/д н/д н/д 0.01 0.2
Glucose (dextrose) (g) 0.25 н/д н/д н/д н/д н/д 0.25 5.0
Fructose (g) 0.32 н/д н/д н/д н/д н/д 0.32 6.4
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 31.86 0.0 11.26 5.92 0.0 0.02 49.05 981.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.58 0.0 0.05 0.0 1.26 0.0 1.89 37.8
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.4 8.0
Calcium (mg) 5.05 0.072 0.84 0.178 0.013 0.688 6.84 136.8
Iron (mg) 0.12 0.0 0.02 0.0 0.0 0.05 0.19 3.8
Magnesium (mg) 5.723 0.003 0.6 0.059 0.0 0.306 6.691 133.82
Phosphorus (mg) 12.793 0.0 0.96 0.0 0.0 0.272 14.025 280.5
Potassium (mg) 88.204 0.024 8.76 0.0 0.025 1.983 98.996 1979.92
Sodium (mg) 3.367 116.274 0.6 0.237 0.0 0.069 120.547 2410.94
Zinc (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.11 2.2
Copper (mg) 0.017 0.0 0.001 0.001 0.0 0.002 0.02 0.4
Manganese (mg) 0.061 0.0 н/д 0.0 0.0 0.009 0.07 1.4
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 2.0
Vitamin A, IU (IU) 67.331 0.0 н/д 0.0 0.0 0.471 67.802 1356.04
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.367 0.0 0.0 0.0 0.0 0.024 3.39 67.8
Beta Carotene (mcg) 40.399 0.0 0.0 0.0 0.0 0.246 40.644 812.88
Vitamin E (mg) 0.04 0.0 0.0 0.0 0.0 0.0 0.04 0.8
Vitamin D (IU) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.009 0.009 0.18
Lutein + zeaxanthin (mcg) 715.395 0.0 0.0 0.0 0.0 0.323 715.717 14314.34
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.01 0.01 0.2
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 5.7 0.0 0.0 0.0 0.0 0.0 5.8 116.0
Thiamin (mg) 0.017 0.0 0.0 0.0 0.0 0.0 0.017 0.34
Riboflavin (mg) 0.047 0.0 0.0 0.0 0.0 0.0 0.048 0.96
Niacin (mg) 0.165 0.0 0.0 0.0 0.0 0.002 0.167 3.34
Pantothenic acid (mg) 0.054 0.0 н/д 0.0 0.0 н/д 0.054 1.08
Vitamin B-6 (mg) 0.074 0.0 0.0 0.0 0.0 0.001 0.075 1.5
Folate (mcg) 9.763 0.0 0.0 0.0 0.0 0.016 9.779 195.58
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.2 0.0 0.0 0.0 0.0 0.0 3.2 64.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.0 н/д н/д н/д н/д 0.003 0.06
Threonine (g) 0.01 0.0 н/д н/д н/д н/д 0.01 0.2
Isoleucine (g) 0.013 0.0 н/д н/д н/д н/д 0.013 0.26
Leucine (g) 0.024 0.0 н/д н/д н/д н/д 0.024 0.48
Lysine (g) 0.024 0.0 н/д н/д н/д н/д 0.024 0.48
Methionine (g) 0.007 0.0 н/д н/д н/д н/д 0.007 0.14
Cystine (g) 0.003 0.0 н/д н/д н/д н/д 0.003 0.06
Phenylalanine (g) 0.013 0.0 н/д н/д н/д н/д 0.013 0.26
Tyrosine (g) 0.01 0.0 н/д н/д н/д н/д 0.01 0.2
Valine (g) 0.017 0.0 н/д н/д н/д н/д 0.017 0.34
Arginine (g) 0.017 0.0 н/д н/д н/д н/д 0.017 0.34
Histidine (g) 0.01 0.0 н/д н/д н/д н/д 0.01 0.2
Alanine (g) 0.02 0.0 н/д н/д н/д н/д 0.02 0.4
Aspartic acid (g) 0.05 0.0 н/д н/д н/д н/д 0.05 1.0
Glutamic acid (g) 0.044 0.0 н/д н/д н/д н/д 0.044 0.88
Glycine (g) 0.017 0.0 н/д н/д н/д н/д 0.017 0.34
Proline (g) 0.013 0.0 н/д н/д н/д н/д 0.013 0.26
Serine (g) 0.017 0.0 н/д н/д н/д н/д 0.017 0.34
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.013 0.0 0.0 0.0 0.0 0.002 0.015 0.3
Phytosterols (mg) н/д 0.0 н/д н/д н/д 0.145 0.145 2.9
Monounsaturated Fat (g) 0.003 0.0 0.0 0.0 0.0 0.002 0.005 0.1
Polyunsaturated (g) 0.027 0.0 0.0 0.0 0.0 0.002 0.029 0.58