Рецепт Refrigerator Cereal Muffins - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 c. shredded wheat

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	bran 14.5g	rolled oats 13.64g	shortening 17.08g	water 39.5g	sugar 41.67g	flour 52.08g	soda 2.08g	salt 0.5g	eggs 16.43g	buttermilk 81.67g	Всего в порции	Всего в рецепте
Protein (g)	1.84	1.79	0.0	0.0	0.0	5.38	0.0	0.0	2.07	2.7	13.79	165.48
Total Fat (g)	0.3	0.89	17.08	0.0	0.0	0.51	0.0	0.0	1.63	0.72	21.14	253.68
Carbohydrates (g)	11.34	9.23	0.0	0.0	41.66	39.74	0.0	0.0	0.13	3.91	106.01	1272.12
Ash (g)	н/д	0.24	0.0	0.04	0.0	0.24	н/д	0.5	0.14	0.73	1.89	22.68
Calories (kcal)	41.615	51.683	151.017	0.0	161.25	189.583	0.0	0.0	23.49	32.667	651.305	7815.66
Starch (g)	н/д	7.9	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	7.9	94.8
Sucrose (g)	н/д	0.14	н/д	н/д	н/д	н/д	н/д	н/д	0.02	н/д	0.15	1.8
Glucose (dextrose) (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.03	н/д	0.03	0.36
Fructose (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.02	н/д	0.02	0.24
Lactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.02	н/д	0.02	0.24
Maltose (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.02	н/д	0.02	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.41	1.48	0.0	39.46	0.01	6.21	2.08	0.0	12.46	73.61	135.71	1628.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.54	0.14	0.0	0.0	41.63	0.14	0.0	0.0	0.13	3.91	49.48	593.76
Galactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.02	н/д	0.02	0.24
Dietary Fiber (g)	4.1	1.4	0.0	0.0	0.0	1.4	0.0	0.0	0.0	0.0	6.9	82.8
Calcium (mg)	11.02	7.091	0.0	1.185	0.417	7.813	0.083	0.12	8.706	94.733	131.168	1574.016
Iron (mg)	4.05	0.58	0.0	0.0	0.0	2.42	0.0	0.0	0.3	0.04	7.39	88.68
Magnesium (mg)	40.31	18.819	0.0	0.395	0.0	11.458	0.021	0.005	1.971	8.983	81.962	983.544
Phosphorus (mg)	117.885	55.91	0.0	0.0	0.0	56.25	0.0	0.0	31.375	72.683	334.104	4009.248
Potassium (mg)	137.315	49.365	0.0	0.0	0.833	55.729	0.042	0.04	22.012	123.317	388.652	4663.824
Sodium (mg)	60.465	0.818	0.0	1.58	0.0	1.042	0.125	193.79	22.997	85.75	366.567	4398.804
Zinc (mg)	1.87	0.5	0.0	0.0	0.0	0.36	0.0	0.0	0.18	0.34	3.27	39.24
Copper (mg)	0.133	0.053	0.0	0.004	0.0	0.073	0.001	0.0	0.016	0.008	0.289	3.468
Manganese (mg)	н/д	0.495	н/д	0.0	0.0	0.354	н/д	0.001	0.007	0.0	0.856	10.272
Selenium (mcg)	1.2	3.9	0.0	0.0	0.3	17.7	0.0	0.0	5.2	1.6	29.8	357.6
Vitamin A, IU (IU)	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	79.998	21.233	101.231	1214.772
Retinol (mcg)	112.52	0.0	0.0	0.0	0.0	0.0	0.0	0.0	22.833	5.717	141.07	1692.84
Vitamin A, RAE (mcg_RAE)	112.52	0.0	0.0	0.0	0.0	0.0	0.0	0.0	22.997	5.717	141.234	1694.808
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.643	0.817	2.459	29.508
Vitamin E (mg)	0.34	0.06	0.14	0.0	0.0	0.03	0.0	0.0	0.16	0.04	0.76	9.12
Vitamin D (IU)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	5.749	н/д	5.749	68.988
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	24.546	0.0	0.0	0.0	9.375	0.0	0.0	54.372	0.0	88.293	1059.516
Tocopherol, beta (mg)	н/д	0.0	0.0	н/д	н/д	0.04	н/д	н/д	0.0	0.02	0.06	0.72
Tocopherol, gamma (mg)	н/д	0.02	5.03	н/д	н/д	0.2	н/д	н/д	0.08	0.02	5.35	64.2
Tocopherol, delta (mg)	н/д	0.0	2.85	н/д	н/д	0.01	н/д	н/д	0.0	0.02	2.88	34.56
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.8	0.8	9.6
Thiamin (mg)	0.187	0.063	0.0	0.0	0.0	0.411	0.0	0.0	0.011	0.025	0.697	8.364
Riboflavin (mg)	0.213	0.022	0.0	0.0	0.008	0.255	0.0	0.0	0.079	0.123	0.7	8.4
Niacin (mg)	2.5	0.154	0.0	0.0	0.0	3.073	0.0	0.0	0.011	0.049	5.787	69.444
Pantothenic acid (mg)	н/д	0.153	0.0	0.0	0.0	0.229	н/д	0.0	0.237	0.229	0.847	10.164
Vitamin B-6 (mg)	0.251	0.014	0.0	0.0	0.0	0.021	0.0	0.0	0.023	0.025	0.333	3.996
Folate (mcg)	50.025	4.364	0.0	0.0	0.0	95.313	0.0	0.0	7.721	4.083	161.505	1938.06
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.21	0.18	0.39	4.68
Choline (mg)	4.2	5.5	н/д	0.0	0.0	5.4	0.0	0.0	41.2	13.1	69.4	832.8
Folic acid (mcg)	47.27	0.0	0.0	0.0	0.0	80.208	0.0	0.0	0.0	0.0	127.478	1529.736
Tryptophan (g)	н/д	0.025	0.0	н/д	н/д	0.068	н/д	0.0	0.028	0.033	0.153	1.836
Threonine (g)	н/д	0.052	0.0	н/д	н/д	0.146	н/д	0.0	0.092	0.131	0.42	5.04
Isoleucine (g)	н/д	0.068	0.0	н/д	н/д	0.188	н/д	0.0	0.11	0.163	0.529	6.348
Leucine (g)	н/д	0.134	0.0	н/д	н/д	0.37	н/д	0.0	0.179	0.27	0.952	11.424
Lysine (g)	н/д	0.087	0.0	н/д	н/д	0.12	н/д	0.0	0.149	0.229	0.585	7.02
Methionine (g)	н/д	0.029	0.0	н/д	н/д	0.094	н/д	0.0	0.062	0.065	0.25	3.0
Cystine (g)	н/д	0.063	0.0	н/д	н/д	0.115	н/д	0.0	0.044	0.025	0.246	2.952
Phenylalanine (g)	н/д	0.091	0.0	н/д	н/д	0.271	н/д	0.0	0.112	0.139	0.613	7.356
Tyrosine (g)	н/д	0.055	0.0	н/д	н/д	0.161	н/д	0.0	0.082	0.114	0.412	4.944
Valine (g)	н/д	0.094	0.0	н/д	н/д	0.219	н/д	0.0	0.141	0.196	0.65	7.8
Arginine (g)	н/д	0.116	0.0	н/д	н/д	0.219	н/д	0.0	0.135	0.106	0.576	6.912
Histidine (g)	н/д	0.038	0.0	н/д	н/д	0.12	н/д	0.0	0.051	0.082	0.291	3.492
Alanine (g)	н/д	0.076	0.0	н/д	н/д	0.172	н/д	0.0	0.122	0.098	0.468	5.616
Aspartic acid (g)	н/д	0.166	0.0	н/д	н/д	0.229	н/д	0.0	0.218	0.212	0.826	9.912
Glutamic acid (g)	н/д	0.386	0.0	н/д	н/д	1.813	н/д	0.0	0.276	0.523	2.997	35.964
Glycine (g)	н/д	0.087	0.0	н/д	н/д	0.193	н/д	0.0	0.071	0.057	0.408	4.896
Proline (g)	н/д	0.061	0.0	н/д	н/д	0.625	н/д	0.0	0.084	0.27	1.04	12.48
Serine (g)	н/д	0.097	0.0	н/д	н/д	0.271	н/д	0.0	0.159	0.139	0.666	7.992
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	69.485	3.267	72.751	873.012
Trans Fat (g)	н/д	н/д	5.709	н/д	н/д	н/д	н/д	н/д	н/д	н/д	5.709	68.508
Saturated Fat (g)	0.044	0.151	3.97	0.0	0.0	0.083	0.0	0.0	0.509	0.449	5.207	62.484
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.046	0.27	11.007	0.0	0.0	0.047	0.0	0.0	0.626	0.204	12.2	146.4
Polyunsaturated (g)	0.16	0.314	1.191	0.0	0.0	0.214	0.0	0.0	0.223	0.025	2.125	25.5