Рецепт refried beans 400pp - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 400 |
refried beans
108.86g |
chili
0.9g |
garlic
0.08g |
cheddar cheese
4.54g |
spray
0.59g |
cheddar cheese
9.07g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 5.89 | 0.11 | 0.01 | 1.13 | 0.0 | 2.26 | 9.4 | 3760.0 |
Total Fat (g) | 1.27 | 0.15 | 0.0 | 1.5 | 0.47 | 3.01 | 6.4 | 2560.0 |
Carbohydrates (g) | 16.61 | 0.49 | 0.06 | 0.06 | 0.12 | 0.12 | 17.46 | 6984.0 |
Ash (g) | 2.19 | 0.08 | 0.0 | 0.18 | 0.0 | 0.36 | 2.8 | 1120.0 |
Calories (kcal) | 99.064 | 2.826 | 0.279 | 18.28 | 4.684 | 36.559 | 161.692 | 64676.8 |
Starch (g) | 9.74 | н/д | н/д | н/д | н/д | н/д | 9.74 | 3896.0 |
Sucrose (g) | 0.5 | 0.01 | н/д | 0.01 | н/д | 0.02 | 0.54 | 216.0 |
Glucose (dextrose) (g) | 0.0 | 0.02 | н/д | н/д | н/д | н/д | 0.02 | 8.0 |
Fructose (g) | 0.0 | 0.04 | н/д | н/д | н/д | н/д | 0.04 | 16.0 |
Lactose (g) | 0.0 | 0.0 | н/д | 0.01 | н/д | 0.02 | 0.03 | 12.0 |
Maltose (g) | 0.0 | 0.0 | н/д | 0.01 | н/д | 0.01 | 0.02 | 8.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Water (g) | 82.9 | 0.07 | 0.01 | 1.67 | 0.0 | 3.33 | 87.98 | 35192.0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.5 | 0.06 | 0.02 | 0.02 | 0.0 | 0.05 | 0.66 | 264.0 |
Galactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 5.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 2360.0 |
Calcium (mg) | 35.924 | 2.502 | 0.067 | 32.704 | 0.0 | 65.408 | 136.605 | 54642.0 |
Iron (mg) | 1.82 | 0.13 | 0.0 | 0.03 | 0.0 | 0.06 | 2.04 | 816.0 |
Magnesium (mg) | 41.367 | 1.53 | 0.049 | 1.27 | н/д | 2.54 | 46.756 | 18702.4 |
Phosphorus (mg) | 120.836 | 2.727 | 0.35 | 23.224 | н/д | 46.448 | 193.585 | 77434.0 |
Potassium (mg) | 365.775 | 17.244 | 0.925 | 4.445 | н/д | 8.89 | 397.279 | 158911.6 |
Sodium (mg) | 488.789 | 9.09 | 0.022 | 28.168 | 0.349 | 56.336 | 582.753 | 233101.2 |
Zinc (mg) | 0.71 | 0.02 | 0.0 | 0.14 | н/д | 0.28 | 1.16 | 464.0 |
Copper (mg) | 0.185 | 0.004 | 0.0 | 0.001 | н/д | 0.003 | 0.193 | 77.2 |
Manganese (mg) | 0.359 | 0.02 | 0.0 | 0.0 | н/д | 0.001 | 0.381 | 152.4 |
Selenium (mcg) | 7.1 | 0.1 | 0.0 | 0.6 | н/д | 1.3 | 9.1 | 3640.0 |
Vitamin A, IU (IU) | 0.0 | 266.85 | 0.0 | 45.45 | 0.0 | 90.899 | 403.199 | 161279.6 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 11.703 | н/д | 23.405 | 35.108 | 14043.2 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 13.347 | 0.0 | 12.02 | н/д | 24.04 | 49.407 | 19762.8 |
Beta Carotene (mcg) | 0.0 | 135.0 | 0.0 | 3.856 | н/д | 7.711 | 146.567 | 58626.8 |
Vitamin E (mg) | 0.05 | 0.26 | 0.0 | 0.01 | н/д | 0.03 | 0.36 | 144.0 |
Vitamin D (IU) | н/д | н/д | н/д | 0.544 | н/д | 1.089 | 1.633 | 653.2 |
Lycopene (mcg) | 0.0 | 0.189 | 0.0 | 0.0 | н/д | 0.0 | 0.189 | 75.6 |
Lutein + zeaxanthin (mcg) | 0.0 | 2.79 | 0.0 | 0.0 | н/д | 0.0 | 2.79 | 1116.0 |
Tocopherol, beta (mg) | 0.01 | 0.0 | 0.0 | н/д | н/д | н/д | 0.01 | 4.0 |
Tocopherol, gamma (mg) | 1.12 | 0.03 | 0.0 | 0.0 | н/д | 0.0 | 1.15 | 460.0 |
Tocopherol, delta (mg) | 0.09 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.09 | 36.0 |
Vitamin C (mg) | 6.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 7.1 | 2840.0 |
Thiamin (mg) | 0.044 | 0.003 | 0.0 | 0.001 | н/д | 0.003 | 0.051 | 20.4 |
Riboflavin (mg) | 0.022 | 0.007 | 0.0 | 0.017 | н/д | 0.034 | 0.081 | 32.4 |
Niacin (mg) | 0.457 | 0.071 | 0.001 | 0.004 | н/д | 0.007 | 0.54 | 216.0 |
Pantothenic acid (mg) | 0.239 | н/д | н/д | 0.019 | н/д | 0.037 | 0.295 | 118.0 |
Vitamin B-6 (mg) | 0.12 | 0.033 | 0.002 | 0.003 | н/д | 0.006 | 0.165 | 66.0 |
Folate (mcg) | 11.975 | 0.9 | 0.002 | 0.816 | н/д | 1.633 | 15.326 | 6130.4 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.04 | н/д | 0.08 | 0.11 | 44.0 |
Choline (mg) | 24.9 | 0.6 | 0.1 | 0.7 | н/д | 1.5 | 27.8 | 11120.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.076 | н/д | 0.0 | 0.015 | н/д | 0.029 | 0.12 | 48.0 |
Threonine (g) | 0.25 | н/д | 0.0 | 0.04 | н/д | 0.081 | 0.372 | 148.8 |
Isoleucine (g) | 0.261 | н/д | 0.001 | 0.07 | н/д | 0.141 | 0.473 | 189.2 |
Leucine (g) | 0.479 | н/д | 0.001 | 0.108 | н/д | 0.217 | 0.805 | 322.0 |
Lysine (g) | 0.414 | н/д | 0.0 | 0.094 | н/д | 0.188 | 0.696 | 278.4 |
Methionine (g) | 0.087 | н/д | 0.0 | 0.029 | н/д | 0.059 | 0.176 | 70.4 |
Cystine (g) | 0.065 | н/д | 0.0 | 0.006 | н/д | 0.012 | 0.083 | 33.2 |
Phenylalanine (g) | 0.327 | н/д | 0.0 | 0.059 | н/д | 0.119 | 0.505 | 202.0 |
Tyrosine (g) | 0.174 | н/д | 0.0 | 0.054 | н/д | 0.109 | 0.338 | 135.2 |
Valine (g) | 0.316 | н/д | 0.001 | 0.075 | н/д | 0.151 | 0.542 | 216.8 |
Arginine (g) | 0.37 | н/д | 0.001 | 0.043 | н/д | 0.085 | 0.499 | 199.6 |
Histidine (g) | 0.163 | н/д | 0.0 | 0.039 | н/д | 0.079 | 0.282 | 112.8 |
Alanine (g) | 0.25 | н/д | 0.0 | 0.032 | н/д | 0.064 | 0.346 | 138.4 |
Aspartic acid (g) | 0.718 | н/д | 0.001 | 0.073 | н/д | 0.145 | 0.937 | 374.8 |
Glutamic acid (g) | 0.914 | н/д | 0.002 | 0.276 | н/д | 0.552 | 1.745 | 698.0 |
Glycine (g) | 0.229 | н/д | 0.0 | 0.02 | н/д | 0.039 | 0.288 | 115.2 |
Proline (g) | 0.25 | н/д | 0.0 | 0.127 | н/д | 0.255 | 0.633 | 253.2 |
Serine (g) | 0.327 | н/д | 0.0 | 0.066 | н/д | 0.132 | 0.526 | 210.4 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 4.763 | 0.0 | 9.525 | 14.288 | 5715.2 |
Trans Fat (g) | 0.033 | н/д | н/д | н/д | 0.0 | н/д | 0.033 | 13.2 |
Saturated Fat (g) | 0.425 | 0.027 | 0.0 | 0.957 | 0.069 | 1.913 | 3.39 | 1356.0 |
Phytosterols (mg) | н/д | 0.747 | 0.007 | н/д | н/д | н/д | 0.754 | 301.6 |
Monounsaturated Fat (g) | 0.414 | 0.032 | 0.0 | 0.426 | 0.33 | 0.852 | 2.054 | 821.6 |
Polyunsaturated (g) | 0.359 | 0.067 | 0.0 | 0.043 | 0.058 | 0.085 | 0.613 | 245.2 |