Рецепт Refreshing Watermelon Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	watermelon 160.16g	feta cheese 18.75g	olives 13.5g	Всего в порции	Всего в рецепте
Protein (g)	0.98	2.66	0.0	3.64	3.64
Total Fat (g)	0.24	3.99	13.5	17.73	17.73
Carbohydrates (g)	12.09	0.77	0.0	12.86	12.86
Ash (g)	0.4	0.98	н/д	1.38	1.38
Calories (kcal)	48.048	49.5	119.34	216.888	216.888
Starch (g)	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	1.94	н/д	н/д	1.94	1.94
Glucose (dextrose) (g)	2.53	н/д	н/д	2.53	2.53
Fructose (g)	5.38	н/д	н/д	5.38	5.38
Lactose (g)	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.1	н/д	н/д	0.1	0.1
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	146.47	10.35	0.0	156.82	156.82
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	9.93	0.77	0.0	10.7	10.7
Galactose (g)	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.6	0.0	0.0	0.6	0.6
Calcium (mg)	11.211	92.438	0.135	103.784	103.784
Iron (mg)	0.38	0.12	0.08	0.58	0.58
Magnesium (mg)	16.016	3.563	0.0	19.579	19.579
Phosphorus (mg)	17.618	63.188	0.0	80.805	80.805
Potassium (mg)	179.379	11.625	0.135	191.139	191.139
Sodium (mg)	1.602	209.25	0.27	211.122	211.122
Zinc (mg)	0.16	0.54	0.0	0.7	0.7
Copper (mg)	0.064	0.006	0.0	0.07	0.07
Manganese (mg)	0.064	0.006	н/д	0.07	0.07
Selenium (mcg)	0.6	2.8	0.0	3.5	3.5
Vitamin A, IU (IU)	911.31	79.125	н/д	990.435	990.435
Retinol (mcg)	0.0	23.438	0.0	23.438	23.438
Vitamin A, RAE (mcg_RAE)	44.845	23.438	0.0	68.282	68.282
Beta Carotene (mcg)	485.285	0.563	0.0	485.847	485.847
Vitamin E (mg)	0.08	0.03	1.94	2.05	2.05
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	7258.451	0.0	0.0	7258.451	7258.451
Lutein + zeaxanthin (mcg)	12.813	0.0	0.0	12.813	12.813
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	13.0	0.0	0.0	13.0	13.0
Thiamin (mg)	0.048	0.028	0.0	0.076	0.076
Riboflavin (mg)	0.032	0.158	0.0	0.19	0.19
Niacin (mg)	0.288	0.186	0.0	0.474	0.474
Pantothenic acid (mg)	0.352	0.182	н/д	0.534	0.534
Vitamin B-6 (mg)	0.08	0.079	0.0	0.159	0.159
Folate (mcg)	4.805	6.0	0.0	10.805	10.805
Vitamin B-12 (mcg)	0.0	0.32	0.0	0.32	0.32
Choline (mg)	6.6	2.9	0.0	9.5	9.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.016	0.038	н/д	0.054	0.054
Threonine (g)	0.048	0.12	н/д	0.168	0.168
Isoleucine (g)	0.032	0.15	н/д	0.182	0.182
Leucine (g)	0.032	0.263	н/д	0.295	0.295
Lysine (g)	0.096	0.229	н/д	0.325	0.325
Methionine (g)	0.016	0.069	н/д	0.085	0.085
Cystine (g)	0.0	0.015	н/д	0.015	0.015
Phenylalanine (g)	0.032	0.128	н/д	0.16	0.16
Tyrosine (g)	0.016	0.126	н/д	0.142	0.142
Valine (g)	0.032	0.201	н/д	0.233	0.233
Arginine (g)	0.096	0.088	н/д	0.184	0.184
Histidine (g)	0.016	0.075	н/д	0.091	0.091
Alanine (g)	0.032	0.12	н/д	0.152	0.152
Aspartic acid (g)	0.064	0.146	н/д	0.21	0.21
Glutamic acid (g)	0.096	0.454	н/д	0.55	0.55
Glycine (g)	0.016	0.019	н/д	0.035	0.035
Proline (g)	0.032	0.259	н/д	0.291	0.291
Serine (g)	0.032	0.219	н/д	0.251	0.251
Cholesterol (mg)	0.0	16.688	0.0	16.688	16.688
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.032	2.803	1.864	4.7	4.7
Phytosterols (mg)	3.203	н/д	н/д	3.203	3.203
Monounsaturated Fat (g)	0.064	0.866	9.85	10.78	10.78
Polyunsaturated (g)	0.08	0.111	1.42	1.611	1.611