Рецепт Refreshing Tropical Fruit (With No Oil Dressing) - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 4	tropical fruit salad 120.47g	lime peel 0.13g	lime juice 3.78g	ginger 0.47g	poppy 0.7g	sesame 0.67g	Всего в порции	Всего в рецепте
Protein (g)	0.49	0.0	0.02	0.01	0.13	0.11	0.76	3.04
Total Fat (g)	0.12	0.0	0.0	0.0	0.29	0.32	0.74	2.96
Carbohydrates (g)	26.94	0.02	0.32	0.08	0.2	0.17	27.73	110.92
Ash (g)	0.42	0.0	0.01	0.0	0.04	0.03	0.51	2.04
Calories (kcal)	103.604	0.059	0.946	0.372	3.675	3.785	112.44	449.76
Starch (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.02	н/д	0.02	н/д	0.03	0.12
Glucose (dextrose) (g)	н/д	н/д	0.02	н/д	0.0	н/д	0.03	0.12
Fructose (g)	н/д	н/д	0.02	н/д	0.0	н/д	0.03	0.12
Lactose (g)	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	92.5	0.1	3.43	0.37	0.04	0.03	96.47	385.88
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.01	0.06	0.01	0.02	0.0	0.1	0.4
Galactose (g)	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	1.6	0.0	0.0	0.0	0.1	0.1	1.9	7.6
Calcium (mg)	15.661	0.168	0.53	0.074	10.066	0.874	27.373	109.492
Iron (mg)	0.63	0.0	0.0	0.0	0.07	0.05	0.75	3.0
Magnesium (mg)	15.661	0.019	0.303	0.2	2.429	2.31	20.921	83.684
Phosphorus (mg)	8.433	0.015	0.53	0.158	6.09	5.166	20.392	81.568
Potassium (mg)	157.816	0.2	4.426	1.93	5.033	2.71	172.114	688.456
Sodium (mg)	2.409	0.008	0.076	0.06	0.182	0.26	2.995	11.98
Zinc (mg)	0.13	0.0	0.0	0.0	0.06	0.07	0.26	1.04
Copper (mg)	0.096	0.0	0.001	0.001	0.011	0.01	0.12	0.48
Manganese (mg)	н/д	н/д	0.001	0.001	0.047	0.01	0.058	0.232
Selenium (mcg)	0.6	0.0	0.0	0.0	0.1	0.0	0.7	2.8
Vitamin A, IU (IU)	152.997	0.063	1.891	0.0	0.0	0.441	155.391	621.564
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	7.228	0.004	0.076	0.0	0.0	0.02	7.328	29.312
Beta Carotene (mcg)	н/д	0.009	1.135	0.0	0.0	0.267	1.411	5.644
Vitamin E (mg)	н/д	0.0	0.01	0.0	0.01	0.0	0.02	0.08
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.023	0.0	0.0	0.0	0.0	0.023	0.092
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	0.06	н/д	0.06	0.24
Tocopherol, gamma (mg)	н/д	н/д	0.0	н/д	0.06	н/д	0.06	0.24
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	21.1	0.2	1.1	0.0	0.0	0.0	22.4	89.6
Thiamin (mg)	0.06	0.0	0.001	0.0	0.006	0.008	0.076	0.304
Riboflavin (mg)	0.06	0.0	0.001	0.0	0.001	0.003	0.065	0.26
Niacin (mg)	0.675	0.001	0.005	0.003	0.006	0.036	0.727	2.908
Pantothenic acid (mg)	н/д	0.0	0.005	0.001	0.002	0.005	0.013	0.052
Vitamin B-6 (mg)	0.145	0.0	0.002	0.001	0.002	0.001	0.15	0.6
Folate (mcg)	10.842	0.016	0.378	0.051	0.574	0.641	12.503	50.012
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	н/д	0.0	0.2	0.1	0.1	0.2	0.6	2.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.0	0.0	0.001	0.002	0.004	0.016
Threonine (g)	н/д	н/д	0.0	0.0	0.005	0.005	0.01	0.04
Isoleucine (g)	н/д	н/д	0.0	0.0	0.006	0.005	0.011	0.044
Leucine (g)	н/д	н/д	0.001	0.0	0.009	0.009	0.019	0.076
Lysine (g)	н/д	н/д	0.001	0.0	0.007	0.004	0.011	0.044
Methionine (g)	н/д	н/д	0.0	0.0	0.004	0.004	0.007	0.028
Cystine (g)	н/д	н/д	0.0	0.0	0.002	0.002	0.004	0.016
Phenylalanine (g)	н/д	н/д	0.0	0.0	0.005	0.006	0.012	0.048
Tyrosine (g)	н/д	н/д	0.0	0.0	0.005	0.005	0.01	0.04
Valine (g)	н/д	н/д	0.0	0.0	0.008	0.006	0.015	0.06
Arginine (g)	н/д	н/д	0.001	0.0	0.014	0.017	0.031	0.124
Histidine (g)	н/д	н/д	0.0	0.0	0.003	0.003	0.007	0.028
Alanine (g)	н/д	н/д	0.001	0.0	0.006	0.006	0.013	0.052
Aspartic acid (g)	н/д	н/д	0.004	0.001	0.017	0.01	0.032	0.128
Glutamic acid (g)	н/д	н/д	0.003	0.001	0.03	0.025	0.059	0.236
Glycine (g)	н/д	н/д	0.0	0.0	0.007	0.008	0.015	0.06
Proline (g)	н/д	н/д	0.001	0.0	0.019	0.005	0.026	0.104
Serine (g)	н/д	н/д	0.002	0.0	0.007	0.006	0.015	0.06
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Saturated Fat (g)	0.024	0.0	0.0	0.001	0.032	0.045	0.102	0.408
Phytosterols (mg)	н/д	0.044	н/д	0.07	0.623	н/д	0.737	2.948
Monounsaturated Fat (g)	0.024	0.0	0.0	0.001	0.042	0.121	0.188	0.752
Polyunsaturated (g)	0.036	0.0	0.001	0.001	0.2	0.14	0.378	1.512