Рецепт Refreshing Strawberry Smoothie - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
milk
245.0g |
strawberries
142.88g |
banana
75.52g |
ice
237.0g |
honey
7.06g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 8.26 | 0.96 | 0.82 | 0.0 | 0.02 | 10.06 | 10.06 |
| Total Fat (g) | 0.2 | 0.43 | 0.25 | 0.0 | 0.0 | 0.87 | 0.87 |
| Carbohydrates (g) | 12.15 | 10.97 | 17.25 | 0.0 | 5.82 | 46.19 | 46.19 |
| Ash (g) | 1.84 | 0.57 | 0.62 | 0.24 | 0.01 | 3.28 | 3.28 |
| Calories (kcal) | 83.3 | 45.722 | 67.213 | 0.0 | 21.462 | 217.697 | 217.697 |
| Starch (g) | н/д | 0.06 | 4.06 | н/д | н/д | 4.12 | 4.12 |
| Sucrose (g) | 0.0 | 0.67 | 1.8 | н/д | 0.06 | 2.54 | 2.54 |
| Glucose (dextrose) (g) | 0.0 | 2.84 | 3.76 | н/д | 2.52 | 9.13 | 9.13 |
| Fructose (g) | 0.0 | 3.49 | 3.66 | н/д | 2.89 | 10.04 | 10.04 |
| Lactose (g) | 12.47 | 0.0 | 0.0 | н/д | н/д | 12.47 | 12.47 |
| Maltose (g) | 0.0 | 0.0 | 0.01 | н/д | 0.1 | 0.11 | 0.11 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 222.56 | 129.95 | 56.57 | 236.76 | 1.21 | 647.05 | 647.05 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 12.47 | 6.99 | 9.24 | 0.0 | 5.8 | 34.49 | 34.49 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | н/д | 0.22 | 0.22 | 0.22 |
| Dietary Fiber (g) | 0.0 | 2.9 | 2.0 | 0.0 | 0.0 | 4.8 | 4.8 |
| Calcium (mg) | 306.25 | 22.861 | 3.776 | 7.11 | 0.424 | 340.42 | 340.42 |
| Iron (mg) | 0.07 | 0.59 | 0.2 | 0.0 | 0.03 | 0.89 | 0.89 |
| Magnesium (mg) | 26.95 | 18.574 | 20.39 | 2.37 | 0.141 | 68.426 | 68.426 |
| Phosphorus (mg) | 247.45 | 34.291 | 16.614 | 0.0 | 0.282 | 298.638 | 298.638 |
| Potassium (mg) | 382.2 | 218.606 | 270.362 | 0.0 | 3.671 | 874.839 | 874.839 |
| Sodium (mg) | 102.9 | 1.429 | 0.755 | 9.48 | 0.282 | 114.846 | 114.846 |
| Zinc (mg) | 1.03 | 0.2 | 0.11 | 0.02 | 0.02 | 1.38 | 1.38 |
| Copper (mg) | 0.025 | 0.071 | 0.06 | 0.024 | 0.003 | 0.183 | 0.183 |
| Manganese (mg) | 0.0 | 0.557 | 0.204 | 0.0 | 0.006 | 0.767 | 0.767 |
| Selenium (mcg) | 7.6 | 0.6 | 0.8 | 0.0 | 0.1 | 9.0 | 9.0 |
| Vitamin A, IU (IU) | 499.8 | 17.146 | 48.333 | 0.0 | 0.0 | 565.278 | 565.278 |
| Retinol (mcg) | 149.45 | 0.0 | 0.0 | 0.0 | 0.0 | 149.45 | 149.45 |
| Vitamin A, RAE (mcg_RAE) | 149.45 | 1.429 | 2.266 | 0.0 | 0.0 | 153.144 | 153.144 |
| Beta Carotene (mcg) | 0.0 | 10.002 | 19.635 | 0.0 | 0.0 | 29.637 | 29.637 |
| Vitamin E (mg) | 0.02 | 0.41 | 0.08 | 0.0 | 0.0 | 0.51 | 0.51 |
| Vitamin D (IU) | 100.45 | н/д | н/д | 0.0 | н/д | 100.45 | 100.45 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 37.149 | 16.614 | 0.0 | 0.0 | 53.763 | 53.763 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | 0.0 | н/д | н/д | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | 0.0 | 0.11 | 0.02 | н/д | н/д | 0.13 | 0.13 |
| Tocopherol, delta (mg) | 0.0 | 0.01 | 0.01 | н/д | н/д | 0.02 | 0.02 |
| Vitamin C (mg) | 0.0 | 84.0 | 6.6 | 0.0 | 0.0 | 90.6 | 90.6 |
| Thiamin (mg) | 0.123 | 0.029 | 0.023 | 0.0 | 0.0 | 0.174 | 0.174 |
| Riboflavin (mg) | 0.441 | 0.029 | 0.053 | 0.0 | 0.003 | 0.525 | 0.525 |
| Niacin (mg) | 0.221 | 0.557 | 0.506 | 0.0 | 0.008 | 1.292 | 1.292 |
| Pantothenic acid (mg) | 0.882 | 0.186 | 0.249 | 0.0 | 0.005 | 1.322 | 1.322 |
| Vitamin B-6 (mg) | 0.098 | 0.071 | 0.279 | 0.0 | 0.001 | 0.45 | 0.45 |
| Folate (mcg) | 12.25 | 34.291 | 15.104 | 0.0 | 0.141 | 61.786 | 61.786 |
| Vitamin B-12 (mcg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 1.3 |
| Choline (mg) | 38.2 | 8.1 | 7.4 | 0.0 | 0.2 | 53.9 | 53.9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.098 | 0.014 | 0.008 | н/д | 0.0 | 0.12 | 0.12 |
| Threonine (g) | 0.196 | 0.029 | 0.023 | н/д | 0.0 | 0.247 | 0.247 |
| Isoleucine (g) | 0.368 | 0.029 | 0.023 | н/д | 0.001 | 0.419 | 0.419 |
| Leucine (g) | 0.809 | 0.043 | 0.053 | н/д | 0.001 | 0.905 | 0.905 |
| Lysine (g) | 0.613 | 0.043 | 0.038 | н/д | 0.001 | 0.694 | 0.694 |
| Methionine (g) | 0.147 | 0.0 | 0.008 | н/д | 0.0 | 0.155 | 0.155 |
| Cystine (g) | 0.294 | 0.014 | 0.008 | н/д | 0.0 | 0.316 | 0.316 |
| Phenylalanine (g) | 0.368 | 0.029 | 0.038 | н/д | 0.001 | 0.435 | 0.435 |
| Tyrosine (g) | 0.368 | 0.029 | 0.008 | н/д | 0.001 | 0.404 | 0.404 |
| Valine (g) | 0.441 | 0.029 | 0.038 | н/д | 0.001 | 0.508 | 0.508 |
| Arginine (g) | 0.172 | 0.043 | 0.038 | н/д | 0.001 | 0.253 | 0.253 |
| Histidine (g) | 0.196 | 0.014 | 0.06 | н/д | 0.0 | 0.271 | 0.271 |
| Alanine (g) | 0.245 | 0.043 | 0.03 | н/д | 0.001 | 0.319 | 0.319 |
| Aspartic acid (g) | 0.588 | 0.214 | 0.091 | н/д | 0.002 | 0.895 | 0.895 |
| Glutamic acid (g) | 1.642 | 0.143 | 0.113 | н/д | 0.001 | 1.899 | 1.899 |
| Glycine (g) | 0.123 | 0.043 | 0.03 | н/д | 0.001 | 0.196 | 0.196 |
| Proline (g) | 0.833 | 0.029 | 0.023 | н/д | 0.006 | 0.891 | 0.891 |
| Serine (g) | 0.417 | 0.043 | 0.03 | н/д | 0.001 | 0.49 | 0.49 |
| Cholesterol (mg) | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 4.9 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.123 | 0.029 | 0.083 | 0.0 | 0.0 | 0.234 | 0.234 |
| Phytosterols (mg) | н/д | 17.146 | 12.083 | н/д | н/д | 29.229 | 29.229 |
| Monounsaturated Fat (g) | 0.049 | 0.057 | 0.023 | 0.0 | 0.0 | 0.129 | 0.129 |
| Polyunsaturated (g) | 0.0 | 0.229 | 0.053 | 0.0 | 0.0 | 0.281 | 0.281 |