Рецепт Refreshing Strawberry Lemonade - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		sugar
75.6g 		honey
21.0g 		strawberries
71.44g 		lemon juice
183.0g 		water
711.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.06 0.48 0.7 0.0 1.24 1.24
Total Fat (g) 0.0 0.0 0.21 0.0 0.0 0.21 0.21
Carbohydrates (g) 75.58 17.3 5.49 15.79 0.0 114.17 114.17
Ash (g) 0.0 0.04 0.29 0.48 0.71 1.51 1.51
Calories (kcal) 292.572 63.84 22.861 45.75 0.0 425.023 425.023
Starch (g) н/д н/д 0.03 н/д н/д 0.03 0.03
Sucrose (g) н/д 0.19 0.34 н/д н/д 0.52 0.52
Glucose (dextrose) (g) н/д 7.51 1.42 н/д н/д 8.93 8.93
Fructose (g) н/д 8.6 1.74 н/д н/д 10.34 10.34
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.3 0.0 н/д н/д 0.3 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.02 3.59 64.97 166.04 710.29 944.91 944.91
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 75.53 17.25 3.49 4.39 0.0 100.66 100.66
Galactose (g) н/д 0.65 0.0 н/д н/д 0.65 0.65
Dietary Fiber (g) 0.0 0.0 1.4 0.7 0.0 2.2 2.2
Calcium (mg) 0.756 1.26 11.43 12.81 21.33 47.586 47.586
Iron (mg) 0.01 0.09 0.29 0.05 0.0 0.44 0.44
Magnesium (mg) 0.0 0.42 9.287 10.98 7.11 27.797 27.797
Phosphorus (mg) 0.0 0.84 17.146 10.98 0.0 28.966 28.966
Potassium (mg) 1.512 10.92 109.303 226.92 0.0 348.655 348.655
Sodium (mg) 0.0 0.84 0.714 1.83 28.44 31.824 31.824
Zinc (mg) 0.0 0.05 0.1 0.09 0.07 0.31 0.31
Copper (mg) 0.0 0.008 0.036 0.055 0.071 0.17 0.17
Manganese (mg) 0.0 0.017 0.279 0.018 0.0 0.314 0.314
Selenium (mcg) 0.5 0.2 0.3 0.2 0.0 1.1 1.1
Vitamin A, IU (IU) 0.0 0.0 8.573 36.6 0.0 45.173 45.173
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.714 1.83 0.0 2.544 2.544
Beta Carotene (mcg) 0.0 0.0 5.001 5.49 0.0 10.491 10.491
Vitamin E (mg) 0.0 0.0 0.21 0.27 0.0 0.48 0.48
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 18.574 16.47 0.0 35.044 35.044
Tocopherol, beta (mg) н/д н/д 0.01 н/д н/д 0.01 0.01
Tocopherol, gamma (mg) н/д н/д 0.06 н/д н/д 0.06 0.06
Tocopherol, delta (mg) н/д н/д 0.01 н/д н/д 0.01 0.01
Vitamin C (mg) 0.0 0.1 42.0 84.2 0.0 126.3 126.3
Thiamin (mg) 0.0 0.0 0.014 0.055 0.0 0.069 0.069
Riboflavin (mg) 0.015 0.008 0.014 0.018 0.0 0.056 0.056
Niacin (mg) 0.0 0.025 0.279 0.183 0.0 0.487 0.487
Pantothenic acid (mg) 0.0 0.015 0.093 0.183 0.0 0.291 0.291
Vitamin B-6 (mg) 0.0 0.004 0.036 0.092 0.0 0.131 0.131
Folate (mcg) 0.0 0.42 17.146 23.79 0.0 41.356 41.356
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.5 4.1 9.3 0.0 13.9 13.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.007 н/д н/д 0.007 0.007
Threonine (g) н/д 0.0 0.014 н/д н/д 0.014 0.014
Isoleucine (g) н/д 0.002 0.014 н/д н/д 0.016 0.016
Leucine (g) н/д 0.002 0.021 н/д н/д 0.024 0.024
Lysine (g) н/д 0.002 0.021 н/д н/д 0.024 0.024
Methionine (g) н/д 0.0 0.0 н/д н/д 0.0 0.0
Cystine (g) н/д 0.0 0.007 н/д н/д 0.007 0.007
Phenylalanine (g) н/д 0.002 0.014 н/д н/д 0.016 0.016
Tyrosine (g) н/д 0.002 0.014 н/д н/д 0.016 0.016
Valine (g) н/д 0.002 0.014 н/д н/д 0.016 0.016
Arginine (g) н/д 0.002 0.021 н/д н/д 0.024 0.024
Histidine (g) н/д 0.0 0.007 н/д н/д 0.007 0.007
Alanine (g) н/д 0.002 0.021 н/д н/д 0.024 0.024
Aspartic acid (g) н/д 0.006 0.107 н/д н/д 0.113 0.113
Glutamic acid (g) н/д 0.004 0.071 н/д н/д 0.076 0.076
Glycine (g) н/д 0.002 0.021 н/д н/д 0.024 0.024
Proline (g) н/д 0.019 0.014 н/д н/д 0.033 0.033
Serine (g) н/д 0.002 0.021 н/д н/д 0.024 0.024
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.014 0.0 0.0 0.014 0.014
Phytosterols (mg) н/д н/д 8.573 н/д н/д 8.573 8.573
Monounsaturated Fat (g) 0.0 0.0 0.029 0.0 0.0 0.029 0.029
Polyunsaturated (g) 0.0 0.0 0.114 0.0 0.0 0.114 0.114