Распечатать
E-mail
 |
Ингредиенты
- Refreshing Pistachio Parsley Pesto Recipe Author: Stephanie Stiavetti Nutrition Information
- Fat: 10g
- Saturated fat: 1g
- Unsaturated fat: 8g
- Carbohydrates: 2g
- Sodium: 126mg
- Fiber: 1g
- Protein: 2g
- Cholesterol: 1mg
View Full Recipe at The Culinary Life
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 14g | |
| Calories 109 | |
| Calories from Fat 99 | 91% |
| Total Fat 11.19g | 14% |
| Saturated Fat 3.05g | 12% |
| Trans Fat 0.03g | |
| Cholesterol 10mg | 3% |
| Sodium 34mg | 1% |
| Potassium 14mg | 0% |
| Total Carbs 1.85g | 0% |
| Dietary Fiber 0.6g | 2% |
| Sugars 0.03g | 0% |
| Protein 0.69g | 1% |
%3C/p%3E%3Cp%3E%E2%80%93%20Parsley%20pesto%20%E2%80%93%20or%20any%20pesto,%20really%20%E2%80%93%20is%20easy%20to%20make.%20%E2%80%93%3C/p%3E%3Cp%3EWhat%20does%20this%20have%20to%20do%20with%20pistachio%20parsley%20pesto?%3C/p%3E%3Cp%3EThe%20problem%20wasn%E2%80%99t%20that%20I%20was%20caught%20in%20an%20airport%20in%20the%20middle%20of%20the%20night,%20or%20that%20there%20was%20nowhere%20else%20to%20eat,%20or%20even%20that%20I%20was%20hungry%20to%20begin%20with.%20The%20problem%20was%20that%20I%20was%20not%20prepared.%20I%20usually%20carry%20real%20food%20in%20my%20bag%20when%20I%20travel,%20like%20these%20flax%20muffins%20with%20raspberries,%20but%20I%E2%80%99d%20just%20been%20too%20tired%20and%20stressed%20to%20pack%20anything%20beyond%20an%20apple%20and%20a%20few%20packets%20of%20nuts.%20I%20also%20hate%20dealing%20with%20the%20TSA%20food%20nazis,%20who%20seem%20to%20think%20hummus%20is%20a%20hazardous%20substance,%20and%20I%20didn%E2%80%99t%20want%20to%20play%20the%20%E2%80%9CIs%20this%20considered%20a%20liquid?%E2%80%9D%20game.%20(No,%20overly%20empowered%20TSA%20manager,%20hummus%20is%20not%20a%20liquid.%20Thanks%20for%20playing.)%3C/p%3E%3Cp%3ESheepishly,%20I%20must%20admit%20that%20I%20even%20wrote%20a%20whole%20post%20on%20avoiding%20food%20at%20airports.%20So%20I%20really%20have%20no%20excuse.%3C/p%3E%3Cp%3E%E2%80%93%20Pesto,%20in%20media%20res.%20%E2%80%93%3C/p%3E%3Cp%3EThe%20burger%20did%20not%20sit%20well.%20Fast%20food%20usually%20upsets%20my%20stomach,%20and%20I%20spent%20the%20rest%20of%20the%20night%20feeling%20like%20someone%20kicked%20me%20in%20the%20gut.%20I%20had%20plenty%20of%20time%20to%20think%20about%20my%20food%20choices%20on%20the%20long%20trip%20home,%20in%20between%20twisting%20uncomfortably%20in%20my%20seat%20and%20begging%20the%20flight%20attendant%20for%20a%20Tums.%3C/p%3E%3Cp%3ELast%20time%20I%20made%20this%20flight,%20I%E2%80%99d%20packed%20the%20perfect%20travel%20meal:%20a%20takeout%20container%20full%20of%20parsley%20pesto%20over%20pasta,%20with%20pistachios%20added%20for%20a%20little%20extra%20love.%20It%20whips%20up%20quickly%20in%20a%20food%20processor%20and%20keeps%20well%20at%20room%20temperature%20for%20hours.%20With%20only%20a%20handful%20of%20ingredients%20and%20five%20minutes%20worth%20of%20actual%20work,%20I%20had%20prepared%20and%20packed%20a%20simple,%20delicious%20meal%20that%20had%20carried%20me%20through%20the%20night%20and%20left%20me%20feeling%20good%20the%20next%20day.%20Somewhere%20over%20the%20Great%20Plains,%20I%20deeply%20regretted%20not%20bringing%20any.%3C/p%3E%3Cp%3EThe%20awesome%20thing%20about%20this%20parsley%20pesto%20is%20that%20you%20can%20do%20so%20much%20with%20it.%20Hate%20mayo?%20Spread%20pesto%20on%20your%20next%20sandwich.%20Need%20an%20appetizer?%20Serve%20pesto%20alongside%20thinly%20sliced%20sourdough%20bread.%20Need%20a%20way%20to%20brighten%20a%20boring%20steak%20or%20chicken%20breast?%20A%20dollop%20of%20pesto%20provides%20a%20mega-dose%20of%20BIG%20FLAVOR%20WITH%20ALL%20CAPS.%3C/p%3E%3Cp%3EPesto%20even%20freezes%20well,%20so%20you%20can%20make%20a%20big%20batch%20and%20freeze%20it%20in%20ice%20cube%20trays%20for%20the%20world%E2%80%99s%20easiest%20single-serving%20dinner.%3C/p%3E%3Cp%3EOnce%20I%20got%20home%20and%20managed%20to%20somehow%20digest%20the%20offending%20burger,%20I%20needed%20something%20simple%20to%20eat%20that%20wouldn%E2%80%99t%20zap%20the%20little%20energy%20I%20had%20left%20after%20traveling.%20I%20found%20a%20bunch%20of%20parsley%20in%20the%20fridge%20and%20a%20managed%20to%20dig%20up%20a%20handful%20of%20pistachios%20from%20the%20cupboard.%20In%20less%20than%20ten%20minutes%20I%20had%20a%20huge%20bowl%20of%20steaming%20pasta%20smothered%20with%20seriously%20flavorful%20parsley%20pesto.%3C/p%3E%3Cp%3EI%20might%20not%20have%20had%20it%20when%20I%20needed%20it%20last%20night,%20but%20it%20will%20do%20me%20perfectly%20right%20now.%3C/p%3E%3Cp%3ERecipe%20type:%20Entree%20%20Cuisine:%20Italian%20%20%20Prep%20time:%20%2010%20mins%20%20Total%20time:%20%2010%20mins%20%20%20%20%20This%20pistachio%20parsley%20pesto%20recipe%20is%20simple%20and%20full%20of%20BIG%20FLAVOR.%20Comes%20together%20in%205%20minutes,%20with%20only%20a%20handful%20of%20ingredients.%20Yay%20cheap%20and%20easy!%20%20Ingredients%3C/p%3E%3Cp%3E1%20bunch%20parsley,%20last%202-inches%20of%20stems%20chopped%20off%201%20clove%20garlic,%20crushed%201/4%20cup%20toasted%20pistachios,%20chopped%203%20tablespoons%20grape%20seed%20oil%202%20tablespoons%20grated%20Parmesan%201/2%20teaspoon%20lemon%20juice%201/4%20teaspoon%20salt%201/4%20teaspoon%20freshly%20ground%20pepper%20%20%20Instructions%3C/p%3E%3Cp%3EPulse%20the%20parsley%20in%20a%20food%20processor%20a%20few%20times,%20until%20coarsely%20chopped.%20Add%20garlic,%20pistachios,%20grape%20seed%20oil,%20parmesan,%20lemon%20juice,%20salt,%20and%20pepper.%20Pulse%20a%20few%20more%20times,%20scraping%20down%20the%20sides%20of%20the%20food%20processing%20with%20a%20spatula%20as%20needed.%20Taste%20the%20pesto.%20Is%20the%20consistency%20too%20thick?%20Then%20add%20another%20tablespoon%20or%20two%20of%20oil.%20Does%20it%20need%20more%20brightness?%20Then%20add%20another%20squirt%20of%20lemon%20juice.%20Does%20it%20need%20more%20salt?%20Then%20add%20another%20pinch.%20The%20goal%20is%20to%20make%20the%20pesto%20as%20you%20like%20it,%20so%20feel%20free%20to%20add%20a%20little%20more%20of%20whatever%20you%20like%20to%20get%20the%20flavor%20and%20consistency%20to%20where%20you%20prefer%20it.%20Serve%20however%20you%20like!%20%20%20Notes%20You%20can%20serve%20this%20pesto%20stirred%20into%20hot%20pasta,%20tossed%20into%20chunks%20of%20cooked%20chicken,%20or%20dolloped%20onto%20a%20fillet%20of%20your%20favorite%20fish.%20It%20will%20store%20in%20an%20airtight%20container%20in%20the%20refrigerator%20for%20up%20to%20a%20week,%20or%20in%20the%20freezer%20for%20several%20months.%3C/p%3E%3Cp%3ETo%20make%20a%20vegan%20version%20of%20this%20dish,%20use%20a%20vegan%20parmesan%20alternative.%3C/p%3E%3Cp%3ENutritional%20analysis%20based%20on%206%20servings%3C/p%3E%3Cp%3E3.2.2925%3C/p%3E){kind=link}