Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp dry red-pepper flakes
    finely minced
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
16.88g 		onions
77.63g 		parsley
7.13g 		anchovies
7.39g 		garlic
2.77g 		tomatoes
128.99g 		wine
44.25g 		sea bass
7.08g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.85 0.21 2.14 0.18 1.14 0.03 1.31 н/д 5.85 23.4
Total Fat (g) 16.88 0.08 0.06 0.72 0.01 0.26 0.0 0.14 н/д 18.14 72.56
Carbohydrates (g) 0.0 7.25 0.45 0.0 0.92 5.06 1.2 0.0 н/д 14.88 59.52
Ash (g) 0.0 0.27 0.16 0.82 0.04 0.64 0.11 0.08 н/д 2.12 8.48
Calories (kcal) 149.175 31.05 2.565 15.524 4.132 23.218 36.728 6.87 н/д 269.262 1077.048
Starch (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.77 н/д н/д н/д 0.0 н/д н/д н/д 0.77 3.08
Glucose (dextrose) (g) н/д 1.53 н/д н/д н/д 1.61 н/д н/д н/д 3.14 12.56
Fructose (g) н/д 1.0 н/д н/д н/д 1.77 н/д н/д н/д 2.77 11.08
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 4.6 0.0 н/д 4.6 18.4
Water (g) 0.0 69.17 6.25 3.72 1.62 121.9 38.31 5.54 н/д 246.51 986.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 3.29 0.06 0.0 0.03 3.39 0.35 0.0 н/д 7.12 28.48
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.3 0.2 0.0 0.1 1.5 0.0 0.0 н/д 3.2 12.8
Calcium (mg) 0.169 17.854 9.833 17.151 5.019 12.899 3.54 0.708 н/д 67.172 268.688
Iron (mg) 0.09 0.16 0.44 0.34 0.05 0.35 0.16 0.02 н/д 1.62 6.48
Magnesium (mg) 0.0 7.763 3.563 5.101 0.693 14.189 4.868 2.904 н/д 39.079 156.316
Phosphorus (mg) 0.0 22.511 4.133 18.629 4.243 30.958 8.85 13.74 н/д 103.063 412.252
Potassium (mg) 0.169 113.333 39.473 40.215 11.12 305.707 43.808 18.131 н/д 571.955 2287.82
Sodium (mg) 0.338 3.105 3.99 271.157 0.471 6.45 2.213 4.816 н/д 292.539 1170.156
Zinc (mg) 0.0 0.13 0.08 0.18 0.03 0.22 0.06 0.03 н/д 0.73 2.92
Copper (mg) 0.0 0.031 0.011 0.025 0.008 0.077 0.004 0.001 н/д 0.158 0.632
Manganese (mg) 0.0 0.101 0.011 0.007 0.046 0.142 0.053 0.001 н/д 0.362 1.448
Selenium (mcg) 0.0 0.4 0.0 5.0 0.4 0.0 0.1 2.6 н/д 8.5 34.0
Vitamin A, IU (IU) 0.0 1.553 600.21 2.957 0.25 1074.489 0.0 12.961 н/д 1692.419 6769.676
Retinol (mcg) 0.0 0.0 0.0 0.887 0.0 0.0 0.0 3.895 н/д 4.782 19.128
Vitamin A, RAE (mcg_RAE) 0.0 0.0 29.996 0.887 0.0 54.176 0.0 3.895 н/д 88.955 355.82
Beta Carotene (mcg) 0.0 0.776 360.098 0.0 0.139 579.166 0.0 0.0 н/д 940.179 3760.716
Vitamin E (mg) 2.42 0.02 0.05 0.25 0.0 0.7 0.0 0.04 н/д 3.47 13.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 3318.918 0.0 0.0 н/д 3318.918 13275.672
Lutein + zeaxanthin (mcg) 0.0 3.105 396.221 0.0 0.444 158.658 0.0 0.0 н/д 558.428 2233.712
Tocopherol, beta (mg) 0.02 0.0 0.0 0.0 н/д 0.01 н/д н/д н/д 0.03 0.12
Tocopherol, gamma (mg) 0.14 0.0 0.04 0.01 н/д 0.15 н/д н/д н/д 0.35 1.4
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 5.7 9.5 0.0 0.9 16.4 0.0 0.0 н/д 32.5 130.0
Thiamin (mg) 0.0 0.039 0.006 0.006 0.006 0.052 0.004 0.008 н/д 0.12 0.48
Riboflavin (mg) 0.0 0.023 0.007 0.027 0.003 0.026 0.009 0.008 н/д 0.103 0.412
Niacin (mg) 0.0 0.093 0.093 1.471 0.019 0.761 0.075 0.113 н/д 2.627 10.508
Pantothenic acid (mg) 0.0 0.093 0.029 0.067 0.017 0.116 0.018 0.053 н/д 0.392 1.568
Vitamin B-6 (mg) 0.0 0.093 0.006 0.015 0.034 0.103 0.022 0.028 н/д 0.302 1.208
Folate (mcg) 0.0 14.749 10.83 0.961 0.083 19.349 0.443 0.354 н/д 46.768 187.072
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.07 0.0 0.0 0.0 0.02 н/д 0.09 0.36
Choline (mg) 0.1 4.7 0.9 6.3 0.6 8.6 2.2 4.6 н/д 28.1 112.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.0 0.008 0.004 0.024 0.002 0.013 н/д 0.015 н/д 0.065 0.26
Threonine (g) 0.0 0.016 0.009 0.094 0.004 0.039 н/д 0.057 н/д 0.218 0.872
Isoleucine (g) 0.0 0.008 0.009 0.098 0.006 0.026 н/д 0.06 н/д 0.207 0.828
Leucine (g) 0.0 0.023 0.014 0.174 0.009 0.039 н/д 0.106 н/д 0.365 1.46
Lysine (g) 0.0 0.031 0.013 0.196 0.007 0.039 н/д 0.12 н/д 0.406 1.624
Methionine (g) 0.0 0.0 0.003 0.064 0.002 0.013 н/д 0.039 н/д 0.12 0.48
Cystine (g) 0.0 0.0 0.001 0.023 0.002 0.013 н/д 0.014 н/д 0.053 0.212
Phenylalanine (g) 0.0 0.023 0.011 0.084 0.005 0.09 н/д 0.051 н/д 0.264 1.056
Tyrosine (g) 0.0 0.008 0.006 0.072 0.002 0.013 н/д 0.044 н/д 0.145 0.58
Valine (g) 0.0 0.016 0.012 0.11 0.008 0.026 н/д 0.067 н/д 0.239 0.956
Arginine (g) 0.0 0.078 0.009 0.128 0.017 0.026 н/д 0.078 н/д 0.335 1.34
Histidine (g) 0.0 0.008 0.004 0.063 0.003 0.013 н/д 0.038 н/д 0.129 0.516
Alanine (g) 0.0 0.016 0.014 0.129 0.004 0.039 н/д 0.079 н/д 0.281 1.124
Aspartic acid (g) 0.0 0.07 0.021 0.219 0.014 0.181 н/д 0.134 н/д 0.637 2.548
Glutamic acid (g) 0.0 0.202 0.018 0.319 0.022 0.555 н/д 0.195 н/д 1.31 5.24
Glycine (g) 0.0 0.023 0.011 0.103 0.006 0.026 н/д 0.063 н/д 0.231 0.924
Proline (g) 0.0 0.008 0.015 0.075 0.003 0.026 н/д 0.046 н/д 0.173 0.692
Serine (g) 0.0 0.016 0.01 0.087 0.005 0.039 н/д 0.053 н/д 0.21 0.84
Cholesterol (mg) 0.0 0.0 0.0 6.284 0.0 0.0 0.0 2.904 н/д 9.187 36.748
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.33 0.031 0.009 0.163 0.002 0.039 0.0 0.036 н/д 2.611 10.444
Phytosterols (mg) 37.294 11.644 0.356 н/д н/д 9.029 н/д н/д н/д 58.323 233.292
Monounsaturated Fat (g) 12.312 0.008 0.021 0.279 0.0 0.039 0.0 0.03 н/д 12.689 50.756
Polyunsaturated (g) 1.775 0.016 0.009 0.189 0.007 0.103 0.0 0.052 н/д 2.151 8.604