Рецепт Reduced Fat Chex Mix - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		butter
9.46g 		dressing
9.79g 		worcestershire
0.96g 		garlic salt
0.12g 		rice chex
11.25g 		chex
11.25g 		cheerios
15.0g 		pretzels
49.29g 		Всего в порции Всего в рецепте
Protein (g) 0.08 0.04 0.0 0.02 0.73 0.73 1.11 5.1 7.8 93.6
Total Fat (g) 7.67 2.78 0.0 0.0 0.18 0.18 0.56 1.3 12.66 151.92
Carbohydrates (g) 0.01 1.02 0.19 0.08 9.61 9.61 12.43 39.04 71.99 863.88
Ash (g) 0.2 0.43 н/д 0.0 н/д 0.45 0.54 1.89 3.52 42.24
Calories (kcal) 67.816 28.494 0.745 0.387 42.975 42.975 55.5 186.313 425.205 5102.46
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 35.19 35.19 422.28
Sucrose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.06 0.06 0.72
Glucose (dextrose) (g) н/д 0.46 н/д н/д н/д н/д н/д 0.35 0.8 9.6
Fructose (g) н/д 0.36 н/д н/д н/д н/д н/д 0.09 0.45 5.4
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.71 0.71 8.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.5 5.52 0.75 0.01 0.28 0.28 0.36 1.7 10.4 124.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.81 0.1 0.03 0.83 0.83 5.56 1.36 9.53 114.36
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.11 0.11 1.32
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.1 1.0 1.5 2.7 32.4
Calcium (mg) 2.27 0.685 1.022 0.093 41.625 41.625 55.5 8.872 151.693 1820.316
Iron (mg) 0.0 0.06 0.05 0.0 3.75 3.75 6.0 2.56 16.18 194.16
Magnesium (mg) 0.189 0.294 0.124 0.068 10.013 10.013 8.85 14.294 43.844 526.128
Phosphorus (mg) 2.27 0.881 0.573 0.487 12.825 12.825 33.3 55.697 118.858 1426.296
Potassium (mg) 2.27 4.7 7.64 1.285 18.788 18.788 36.15 67.033 156.653 1879.836
Sodium (mg) 54.48 161.954 9.359 0.03 100.013 100.013 100.05 668.854 1194.752 14337.024
Zinc (mg) 0.01 0.01 0.0 0.0 1.56 1.56 4.17 0.7 8.02 96.24
Copper (mg) 0.0 0.0 0.002 0.0 0.023 0.023 0.023 0.084 0.153 1.836
Manganese (mg) 0.0 0.002 н/д 0.001 н/д 0.277 0.222 0.458 0.96 11.52
Selenium (mcg) 0.1 0.2 0.0 0.0 0.4 0.4 2.4 3.0 6.5 78.0
Vitamin A, IU (IU) 236.364 3.525 н/д 0.0 н/д 208.35 277.8 0.0 726.039 8712.468
Retinol (mcg) 63.465 0.0 0.01 0.0 62.55 62.55 83.1 0.0 271.675 3260.1
Vitamin A, RAE (mcg_RAE) 64.695 0.196 0.048 0.0 62.55 62.55 83.4 0.0 273.439 3281.268
Beta Carotene (mcg) 14.944 2.056 0.411 0.0 0.0 0.0 0.6 0.0 18.011 216.132
Vitamin E (mg) 0.22 0.49 0.0 0.0 0.07 0.07 3.38 0.17 4.4 52.8
Vitamin D (IU) 5.297 н/д н/д н/д н/д 16.65 17.85 н/д 39.797 477.564
Lycopene (mcg) 0.0 1.567 0.0 0.0 0.0 0.0 0.0 0.0 1.567 18.804
Lutein + zeaxanthin (mcg) 0.0 0.0 0.458 0.0 0.0 0.0 23.7 4.436 28.594 343.128
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д н/д н/д 0.02 0.02 0.24
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 н/д н/д н/д 0.11 0.11 1.32
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 2.5 2.5 3.3 0.0 8.5 102.0
Thiamin (mg) 0.001 0.001 0.001 0.001 0.156 0.156 0.5 0.251 1.067 12.804
Riboflavin (mg) 0.003 0.002 0.001 0.0 0.177 0.177 0.567 0.158 1.084 13.008
Niacin (mg) 0.004 0.0 0.007 0.001 2.084 2.084 5.556 2.529 12.263 147.156
Pantothenic acid (mg) 0.01 0.0 н/д н/д н/д 0.129 2.778 0.168 3.085 37.02
Vitamin B-6 (mg) 0.0 0.006 0.0 0.003 0.208 0.208 0.666 0.02 1.111 13.332
Folate (mcg) 0.284 0.0 0.076 0.002 83.363 83.363 133.35 91.678 392.115 4705.38
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.63 0.63 1.67 0.0 2.93 35.16
Choline (mg) 1.8 0.3 0.0 0.1 0.9 0.9 н/д 14.5 18.6 223.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 82.913 82.913 130.35 69.991 366.166 4393.992
Tryptophan (g) 0.001 0.0 н/д 0.0 н/д н/д н/д 0.049 0.05 0.6
Threonine (g) 0.004 0.0 н/д 0.001 н/д н/д н/д 0.123 0.128 1.536
Isoleucine (g) 0.005 0.0 н/д 0.001 н/д н/д н/д 0.202 0.208 2.496
Leucine (g) 0.008 0.0 н/д 0.001 н/д н/д н/д 0.375 0.383 4.596
Lysine (g) 0.007 0.0 н/д 0.001 н/д н/д н/д 0.128 0.135 1.62
Methionine (g) 0.002 0.0 н/д 0.0 н/д н/д н/д 0.089 0.091 1.092
Cystine (g) 0.001 0.0 н/д 0.0 н/д н/д н/д 0.084 0.085 1.02
Phenylalanine (g) 0.004 0.0 н/д 0.001 н/д н/д н/д 0.256 0.261 3.132
Tyrosine (g) 0.004 0.0 н/д 0.0 н/д н/д н/д 0.158 0.162 1.944
Valine (g) 0.006 0.0 н/д 0.001 н/д н/д н/д 0.237 0.243 2.916
Arginine (g) 0.003 0.0 н/д 0.002 н/д н/д н/д 0.177 0.182 2.184
Histidine (g) 0.002 0.0 н/д 0.0 н/д н/д н/д 0.108 0.111 1.332
Alanine (g) 0.003 0.0 н/д 0.0 н/д н/д н/д 0.168 0.171 2.052
Aspartic acid (g) 0.006 0.0 н/д 0.002 н/д н/д н/д 0.296 0.303 3.636
Glutamic acid (g) 0.017 0.006 н/д 0.002 н/д н/д н/д 1.799 1.824 21.888
Glycine (g) 0.002 0.0 н/д 0.001 н/д н/д н/д 0.207 0.21 2.52
Proline (g) 0.008 0.0 н/д 0.0 н/д н/д н/д 0.591 0.599 7.188
Serine (g) 0.005 0.0 н/д 0.001 н/д н/д н/д 0.261 0.267 3.204
Cholesterol (mg) 20.335 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.335 244.02
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Saturated Fat (g) 4.859 0.438 0.0 0.0 0.039 0.039 0.095 0.246 5.716 68.592
Phytosterols (mg) н/д н/д н/д 0.009 н/д н/д н/д н/д 0.009 0.108
Monounsaturated Fat (g) 1.988 0.619 0.0 0.0 0.062 0.062 0.084 0.601 3.416 40.992
Polyunsaturated (g) 0.288 1.267 0.0 0.0 0.06 0.06 0.293 0.547 2.514 30.168