Рецепт Red Wine Beef Pot Roast - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
beef pot roast
101.87g |
wine
39.2g |
onions
16.5g |
carrots
13.57g |
garlic
0.22g |
bay leaf
0.33g |
flour
2.6g |
pepper
0.04g |
wine
39.2g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 28.11 | 0.03 | 0.18 | 0.13 | 0.01 | 0.03 | 0.27 | 0.0 | 0.03 | 28.78 | 345.36 |
Total Fat (g) | 22.07 | 0.0 | 0.02 | 0.03 | 0.0 | 0.03 | 0.03 | 0.0 | 0.0 | 22.18 | 266.16 |
Carbohydrates (g) | 0.0 | 1.02 | 1.54 | 1.3 | 0.07 | 0.25 | 1.99 | 0.03 | 1.02 | 7.23 | 86.76 |
Ash (g) | 0.92 | 0.11 | 0.06 | 0.13 | 0.0 | 0.01 | 0.01 | 0.0 | 0.11 | 1.36 | 16.32 |
Calories (kcal) | 318.848 | 33.32 | 6.6 | 5.565 | 0.324 | 1.043 | 9.479 | 0.113 | 33.32 | 408.612 | 4903.344 |
Starch (g) | н/д | н/д | 0.0 | 0.19 | н/д | н/д | н/д | н/д | н/д | 0.19 | 2.28 |
Sucrose (g) | н/д | н/д | 0.16 | 0.49 | н/д | н/д | н/д | н/д | н/д | 0.65 | 7.8 |
Glucose (dextrose) (g) | н/д | н/д | 0.33 | 0.08 | н/д | н/д | н/д | н/д | н/д | 0.41 | 4.92 |
Fructose (g) | н/д | н/д | 0.21 | 0.07 | н/д | н/д | н/д | н/д | н/д | 0.29 | 3.48 |
Lactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 8.3 | 99.6 |
Water (g) | 50.31 | 33.9 | 14.7 | 11.98 | 0.13 | 0.02 | 0.31 | 0.0 | 33.9 | 145.27 | 1743.24 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.24 | 0.7 | 0.64 | 0.0 | н/д | 0.01 | 0.0 | 0.24 | 1.84 | 22.08 |
Galactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.8 | 9.6 |
Calcium (mg) | 13.243 | 3.136 | 3.795 | 4.479 | 0.394 | 2.78 | 0.391 | 0.193 | 3.136 | 31.546 | 378.552 |
Iron (mg) | 3.29 | 0.18 | 0.03 | 0.04 | 0.0 | 0.14 | 0.12 | 0.01 | 0.18 | 4.01 | 48.12 |
Magnesium (mg) | 20.374 | 4.704 | 1.65 | 1.629 | 0.054 | 0.4 | 0.573 | 0.086 | 4.704 | 34.173 | 410.076 |
Phosphorus (mg) | 211.886 | 9.016 | 4.785 | 4.75 | 0.333 | 0.377 | 2.813 | 0.076 | 9.016 | 243.052 | 2916.624 |
Potassium (mg) | 243.466 | 49.784 | 24.09 | 43.432 | 0.872 | 1.763 | 2.786 | 0.556 | 49.784 | 416.534 | 4998.408 |
Sodium (mg) | 67.233 | 1.568 | 0.66 | 9.365 | 0.037 | 0.077 | 0.052 | 0.019 | 1.568 | 80.579 | 966.948 |
Zinc (mg) | 8.92 | 0.05 | 0.03 | 0.03 | 0.0 | 0.01 | 0.02 | 0.0 | 0.05 | 9.13 | 109.56 |
Copper (mg) | 0.132 | 0.004 | 0.007 | 0.007 | 0.001 | 0.001 | 0.004 | 0.0 | 0.004 | 0.16 | 1.92 |
Manganese (mg) | 0.02 | 0.051 | 0.021 | 0.019 | 0.004 | 0.027 | 0.018 | 0.002 | 0.051 | 0.214 | 2.568 |
Selenium (mcg) | 25.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 26.7 | 320.4 |
Vitamin A, IU (IU) | 0.0 | 0.784 | 0.33 | 2267.422 | 0.02 | 20.617 | 0.0 | 0.132 | 0.784 | 2290.088 | 27481.056 |
Retinol (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 113.33 | 0.0 | 1.03 | 0.0 | 0.007 | 0.0 | 114.367 | 1372.404 |
Beta Carotene (mcg) | 0.0 | 0.392 | 0.165 | 1124.482 | 0.011 | н/д | 0.0 | 0.069 | 0.392 | 1125.51 | 13506.12 |
Vitamin E (mg) | н/д | 0.0 | 0.0 | 0.09 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.09 | 1.08 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.136 | 0.0 | н/д | 0.0 | 0.003 | 0.0 | 0.138 | 1.656 |
Lutein + zeaxanthin (mcg) | 0.0 | 2.352 | 0.66 | 34.746 | 0.035 | н/д | 0.469 | 0.091 | 2.352 | 40.704 | 488.448 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.01 | 0.0 | н/д | 0.01 | 0.12 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 1.2 | 0.8 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 2.3 | 27.6 |
Thiamin (mg) | 0.071 | 0.004 | 0.008 | 0.01 | 0.0 | 0.0 | 0.021 | 0.0 | 0.004 | 0.118 | 1.416 |
Riboflavin (mg) | 0.255 | 0.012 | 0.005 | 0.008 | 0.0 | 0.001 | 0.013 | 0.0 | 0.012 | 0.306 | 3.672 |
Niacin (mg) | 2.526 | 0.086 | 0.02 | 0.133 | 0.002 | 0.007 | 0.154 | 0.001 | 0.086 | 3.014 | 36.168 |
Pantothenic acid (mg) | 0.326 | 0.012 | 0.02 | 0.037 | 0.001 | н/д | 0.011 | н/д | 0.012 | 0.419 | 5.028 |
Vitamin B-6 (mg) | 0.265 | 0.024 | 0.02 | 0.019 | 0.003 | 0.006 | 0.001 | 0.0 | 0.024 | 0.36 | 4.32 |
Folate (mcg) | 5.093 | 0.392 | 3.135 | 2.579 | 0.007 | 0.6 | 4.766 | 0.004 | 0.392 | 16.968 | 203.616 |
Vitamin B-12 (mcg) | 2.37 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.37 | 28.44 |
Choline (mg) | н/д | 2.2 | 1.0 | 1.2 | 0.1 | н/д | 0.3 | 0.0 | 2.2 | 7.0 | 84.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.01 | 0.0 | 0.0 | 4.01 | 48.12 |
Tryptophan (g) | 0.316 | н/д | 0.002 | 0.001 | 0.0 | н/д | 0.003 | н/д | н/д | 0.322 | 3.864 |
Threonine (g) | 1.233 | н/д | 0.003 | 0.026 | 0.0 | н/д | 0.007 | н/д | н/д | 1.269 | 15.228 |
Isoleucine (g) | 1.263 | н/д | 0.002 | 0.011 | 0.0 | н/д | 0.009 | н/д | н/д | 1.286 | 15.432 |
Leucine (g) | 2.221 | н/д | 0.005 | 0.014 | 0.001 | н/д | 0.018 | н/д | н/д | 2.258 | 27.096 |
Lysine (g) | 2.343 | н/д | 0.007 | 0.014 | 0.001 | н/д | 0.006 | н/д | н/д | 2.37 | 28.44 |
Methionine (g) | 0.723 | н/д | 0.0 | 0.003 | 0.0 | н/д | 0.005 | н/д | н/д | 0.731 | 8.772 |
Cystine (g) | 0.316 | н/д | 0.0 | 0.011 | 0.0 | н/д | 0.006 | н/д | н/д | 0.333 | 3.996 |
Phenylalanine (g) | 1.1 | н/д | 0.005 | 0.008 | 0.0 | н/д | 0.014 | н/д | н/д | 1.127 | 13.524 |
Tyrosine (g) | 0.947 | н/д | 0.002 | 0.005 | 0.0 | н/д | 0.008 | н/д | н/д | 0.963 | 11.556 |
Valine (g) | 1.365 | н/д | 0.003 | 0.01 | 0.001 | н/д | 0.011 | н/д | н/д | 1.389 | 16.668 |
Arginine (g) | 1.773 | н/д | 0.017 | 0.012 | 0.001 | н/д | 0.011 | н/д | н/д | 1.814 | 21.768 |
Histidine (g) | 0.968 | н/д | 0.002 | 0.005 | 0.0 | н/д | 0.006 | н/д | н/д | 0.981 | 11.772 |
Alanine (g) | 1.691 | н/д | 0.003 | 0.015 | 0.0 | н/д | 0.009 | н/д | н/д | 1.718 | 20.616 |
Aspartic acid (g) | 2.567 | н/д | 0.015 | 0.026 | 0.001 | н/д | 0.011 | н/д | н/д | 2.62 | 31.44 |
Glutamic acid (g) | 4.228 | н/д | 0.043 | 0.05 | 0.002 | н/д | 0.091 | н/д | н/д | 4.413 | 52.956 |
Glycine (g) | 1.538 | н/д | 0.005 | 0.007 | 0.0 | н/д | 0.01 | н/д | н/д | 1.56 | 18.72 |
Proline (g) | 1.243 | н/д | 0.002 | 0.007 | 0.0 | н/д | 0.031 | н/д | н/д | 1.283 | 15.396 |
Serine (g) | 1.08 | н/д | 0.003 | 0.007 | 0.0 | н/д | 0.014 | н/д | н/д | 1.104 | 13.248 |
Cholesterol (mg) | 105.943 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 105.943 | 1271.316 |
Trans Fat (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 8.771 | 0.0 | 0.007 | 0.005 | 0.0 | 0.008 | 0.004 | 0.0 | 0.0 | 8.795 | 105.54 |
Phytosterols (mg) | н/д | н/д | 2.475 | н/д | н/д | н/д | н/д | 0.041 | н/д | 2.516 | 30.192 |
Monounsaturated Fat (g) | 9.535 | 0.0 | 0.002 | 0.001 | 0.0 | 0.005 | 0.002 | 0.0 | 0.0 | 9.546 | 114.552 |
Polyunsaturated (g) | 0.784 | 0.0 | 0.003 | 0.016 | 0.001 | 0.008 | 0.011 | 0.0 | 0.0 | 0.823 | 9.876 |