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Рецепт Red Wine Beef Pot Roast - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12
beef pot roast
101.87g
wine
39.2g
onions
16.5g
carrots
13.57g
garlic
0.22g
bay leaf
0.33g
flour
2.6g
pepper
0.04g
wine
39.2g
Всего в порции Всего в рецепте
Protein (g) 28.11 0.03 0.18 0.13 0.01 0.03 0.27 0.0 0.03 28.78 345.36
Total Fat (g) 22.07 0.0 0.02 0.03 0.0 0.03 0.03 0.0 0.0 22.18 266.16
Carbohydrates (g) 0.0 1.02 1.54 1.3 0.07 0.25 1.99 0.03 1.02 7.23 86.76
Ash (g) 0.92 0.11 0.06 0.13 0.0 0.01 0.01 0.0 0.11 1.36 16.32
Calories (kcal) 318.848 33.32 6.6 5.565 0.324 1.043 9.479 0.113 33.32 408.612 4903.344
Starch (g) н/д н/д 0.0 0.19 н/д н/д н/д н/д н/д 0.19 2.28
Sucrose (g) н/д н/д 0.16 0.49 н/д н/д н/д н/д н/д 0.65 7.8
Glucose (dextrose) (g) н/д н/д 0.33 0.08 н/д н/д н/д н/д н/д 0.41 4.92
Fructose (g) н/д н/д 0.21 0.07 н/д н/д н/д н/д н/д 0.29 3.48
Lactose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 4.2 0.0 0.0 0.0 0.0 0.0 0.0 4.2 8.3 99.6
Water (g) 50.31 33.9 14.7 11.98 0.13 0.02 0.31 0.0 33.9 145.27 1743.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.24 0.7 0.64 0.0 н/д 0.01 0.0 0.24 1.84 22.08
Galactose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.4 0.0 0.1 0.1 0.0 0.0 0.8 9.6
Calcium (mg) 13.243 3.136 3.795 4.479 0.394 2.78 0.391 0.193 3.136 31.546 378.552
Iron (mg) 3.29 0.18 0.03 0.04 0.0 0.14 0.12 0.01 0.18 4.01 48.12
Magnesium (mg) 20.374 4.704 1.65 1.629 0.054 0.4 0.573 0.086 4.704 34.173 410.076
Phosphorus (mg) 211.886 9.016 4.785 4.75 0.333 0.377 2.813 0.076 9.016 243.052 2916.624
Potassium (mg) 243.466 49.784 24.09 43.432 0.872 1.763 2.786 0.556 49.784 416.534 4998.408
Sodium (mg) 67.233 1.568 0.66 9.365 0.037 0.077 0.052 0.019 1.568 80.579 966.948
Zinc (mg) 8.92 0.05 0.03 0.03 0.0 0.01 0.02 0.0 0.05 9.13 109.56
Copper (mg) 0.132 0.004 0.007 0.007 0.001 0.001 0.004 0.0 0.004 0.16 1.92
Manganese (mg) 0.02 0.051 0.021 0.019 0.004 0.027 0.018 0.002 0.051 0.214 2.568
Selenium (mcg) 25.6 0.1 0.1 0.0 0.0 0.0 0.9 0.0 0.1 26.7 320.4
Vitamin A, IU (IU) 0.0 0.784 0.33 2267.422 0.02 20.617 0.0 0.132 0.784 2290.088 27481.056
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 113.33 0.0 1.03 0.0 0.007 0.0 114.367 1372.404
Beta Carotene (mcg) 0.0 0.392 0.165 1124.482 0.011 н/д 0.0 0.069 0.392 1125.51 13506.12
Vitamin E (mg) н/д 0.0 0.0 0.09 0.0 н/д 0.0 0.0 0.0 0.09 1.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.136 0.0 н/д 0.0 0.003 0.0 0.138 1.656
Lutein + zeaxanthin (mcg) 0.0 2.352 0.66 34.746 0.035 н/д 0.469 0.091 2.352 40.704 488.448
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 н/д н/д 0.01 0.0 н/д 0.01 0.12
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.2 0.8 0.1 0.2 0.0 0.0 0.0 2.3 27.6
Thiamin (mg) 0.071 0.004 0.008 0.01 0.0 0.0 0.021 0.0 0.004 0.118 1.416
Riboflavin (mg) 0.255 0.012 0.005 0.008 0.0 0.001 0.013 0.0 0.012 0.306 3.672
Niacin (mg) 2.526 0.086 0.02 0.133 0.002 0.007 0.154 0.001 0.086 3.014 36.168
Pantothenic acid (mg) 0.326 0.012 0.02 0.037 0.001 н/д 0.011 н/д 0.012 0.419 5.028
Vitamin B-6 (mg) 0.265 0.024 0.02 0.019 0.003 0.006 0.001 0.0 0.024 0.36 4.32
Folate (mcg) 5.093 0.392 3.135 2.579 0.007 0.6 4.766 0.004 0.392 16.968 203.616
Vitamin B-12 (mcg) 2.37 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.37 28.44
Choline (mg) н/д 2.2 1.0 1.2 0.1 н/д 0.3 0.0 2.2 7.0 84.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 4.01 0.0 0.0 4.01 48.12
Tryptophan (g) 0.316 н/д 0.002 0.001 0.0 н/д 0.003 н/д н/д 0.322 3.864
Threonine (g) 1.233 н/д 0.003 0.026 0.0 н/д 0.007 н/д н/д 1.269 15.228
Isoleucine (g) 1.263 н/д 0.002 0.011 0.0 н/д 0.009 н/д н/д 1.286 15.432
Leucine (g) 2.221 н/д 0.005 0.014 0.001 н/д 0.018 н/д н/д 2.258 27.096
Lysine (g) 2.343 н/д 0.007 0.014 0.001 н/д 0.006 н/д н/д 2.37 28.44
Methionine (g) 0.723 н/д 0.0 0.003 0.0 н/д 0.005 н/д н/д 0.731 8.772
Cystine (g) 0.316 н/д 0.0 0.011 0.0 н/д 0.006 н/д н/д 0.333 3.996
Phenylalanine (g) 1.1 н/д 0.005 0.008 0.0 н/д 0.014 н/д н/д 1.127 13.524
Tyrosine (g) 0.947 н/д 0.002 0.005 0.0 н/д 0.008 н/д н/д 0.963 11.556
Valine (g) 1.365 н/д 0.003 0.01 0.001 н/д 0.011 н/д н/д 1.389 16.668
Arginine (g) 1.773 н/д 0.017 0.012 0.001 н/д 0.011 н/д н/д 1.814 21.768
Histidine (g) 0.968 н/д 0.002 0.005 0.0 н/д 0.006 н/д н/д 0.981 11.772
Alanine (g) 1.691 н/д 0.003 0.015 0.0 н/д 0.009 н/д н/д 1.718 20.616
Aspartic acid (g) 2.567 н/д 0.015 0.026 0.001 н/д 0.011 н/д н/д 2.62 31.44
Glutamic acid (g) 4.228 н/д 0.043 0.05 0.002 н/д 0.091 н/д н/д 4.413 52.956
Glycine (g) 1.538 н/д 0.005 0.007 0.0 н/д 0.01 н/д н/д 1.56 18.72
Proline (g) 1.243 н/д 0.002 0.007 0.0 н/д 0.031 н/д н/д 1.283 15.396
Serine (g) 1.08 н/д 0.003 0.007 0.0 н/д 0.014 н/д н/д 1.104 13.248
Cholesterol (mg) 105.943 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 105.943 1271.316
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 8.771 0.0 0.007 0.005 0.0 0.008 0.004 0.0 0.0 8.795 105.54
Phytosterols (mg) н/д н/д 2.475 н/д н/д н/д н/д 0.041 н/д 2.516 30.192
Monounsaturated Fat (g) 9.535 0.0 0.002 0.001 0.0 0.005 0.002 0.0 0.0 9.546 114.552
Polyunsaturated (g) 0.784 0.0 0.003 0.016 0.001 0.008 0.011 0.0 0.0 0.823 9.876