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Ингредиенты
- 1/4 c. Finely minced onion
- 1/4 c. Finely minced fresh oregano or possibly 2 teaspoon dry
- 6 x Cloves garlic, chopped
- 1/4 tsp Pepper
- 1/4 c. Dry red wine
- 3 Tbsp. Soy sauce
- 1 Tbsp. Extra-virgin extra virgin olive oil
- 1 Tbsp. Red wine vinegar
Инструкции
- In blender container, combine all ingredients; blend well. Pour mix over lamb chops, beef steak, or possibly lamb or possibly beef cubes for kabobs. Let stand at room temperature for 15 min to marinate.
- Makes 3/4 c.-sufficient for 4servings of meat.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 49g | |
| Recipe makes 4 servings | |
| Calories 68 | |
| Calories from Fat 33 | 49% |
| Total Fat 3.72g | 5% |
| Saturated Fat 0.56g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 679mg | 28% |
| Potassium 127mg | 4% |
| Total Carbs 5.46g | 1% |
| Dietary Fiber 1.7g | 6% |
| Sugars 0.84g | 1% |
| Protein 1.46g | 2% |
