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Ингредиенты
- 4 meaty Beef Shanks ( enough for 4 people)
- 1 T kosher salt
- 1 t. freshly ground black pepper
- 1/2 cup all purpose flour
- 3 T olive oil or vegetable oil
- 1 1/2 cups beef broth
- 2 cups dry red wine
- 3 Heads of garlic, root end chopped off but bulbs intact
- 2 strips of lemon peel
- 2 big sprigs of fresh or dry rosemary
- 2 bay leaves
- 1 celery rib chopped
- 3 carrots, chopped
- 1 onion, chopped
View Full Recipe at Eatin' on the Cheap
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1226g | |
| Calories 923 | |
| Calories from Fat 146 | 16% |
| Total Fat 16.57g | 21% |
| Saturated Fat 2.99g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3670mg | 153% |
| Potassium 1738mg | 50% |
| Total Carbs 94.2g | 25% |
| Dietary Fiber 12.0g | 40% |
| Sugars 15.75g | 11% |
| Protein 14.79g | 24% |
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