Рецепт Red, White and Blue Dessert for Celebrating 4th of July - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
honeydew melon
1000.0g |
strawberries
213.19g |
blueberries
80.8g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|
Protein (g) | 5.4 | 1.43 | 0.6 | 7.43 | 7.43 |
Total Fat (g) | 1.4 | 0.64 | 0.27 | 2.31 | 2.31 |
Carbohydrates (g) | 90.9 | 16.37 | 11.71 | 118.98 | 118.98 |
Ash (g) | н/д | 0.85 | 0.19 | 1.05 | 1.05 |
Calories (kcal) | 360.0 | 68.221 | 46.055 | 474.276 | 474.276 |
Starch (g) | н/д | 0.09 | 0.02 | 0.11 | 0.11 |
Sucrose (g) | н/д | 1.0 | 0.09 | 1.09 | 1.09 |
Glucose (dextrose) (g) | н/д | 4.24 | 3.94 | 8.19 | 8.19 |
Fructose (g) | н/д | 5.2 | 4.02 | 9.22 | 9.22 |
Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 898.2 | 193.9 | 68.04 | 1160.14 | 1160.14 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 81.2 | 10.43 | 8.05 | 99.67 | 99.67 |
Galactose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 8.0 | 4.3 | 1.9 | 14.2 | 14.2 |
Calcium (mg) | 60.0 | 34.111 | 4.848 | 98.959 | 98.959 |
Iron (mg) | 1.7 | 0.87 | 0.23 | 2.8 | 2.8 |
Magnesium (mg) | 100.0 | 27.715 | 4.848 | 132.563 | 132.563 |
Phosphorus (mg) | 110.0 | 51.166 | 9.696 | 170.862 | 170.862 |
Potassium (mg) | 2280.0 | 326.184 | 62.214 | 2668.398 | 2668.398 |
Sodium (mg) | 180.0 | 2.132 | 0.808 | 182.94 | 182.94 |
Zinc (mg) | 0.9 | 0.3 | 0.13 | 1.33 | 1.33 |
Copper (mg) | 0.2 | 0.107 | 0.048 | 0.355 | 0.355 |
Manganese (mg) | н/д | 0.831 | 0.275 | 1.106 | 1.106 |
Selenium (mcg) | 7.0 | 0.9 | 0.1 | 7.9 | 7.9 |
Vitamin A, IU (IU) | н/д | 25.583 | 43.631 | 69.214 | 69.214 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 30.0 | 2.132 | 2.424 | 34.556 | 34.556 |
Beta Carotene (mcg) | 300.0 | 14.923 | 25.855 | 340.779 | 340.779 |
Vitamin E (mg) | 0.2 | 0.62 | 0.46 | 1.28 | 1.28 |
Vitamin D (IU) | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 270.0 | 55.43 | 64.638 | 390.068 | 390.068 |
Tocopherol, beta (mg) | н/д | 0.02 | 0.01 | 0.03 | 0.03 |
Tocopherol, gamma (mg) | н/д | 0.17 | 0.29 | 0.46 | 0.46 |
Tocopherol, delta (mg) | н/д | 0.02 | 0.02 | 0.05 | 0.05 |
Vitamin C (mg) | 180.0 | 125.4 | 7.8 | 313.2 | 313.2 |
Thiamin (mg) | 0.4 | 0.043 | 0.032 | 0.475 | 0.475 |
Riboflavin (mg) | 0.1 | 0.043 | 0.032 | 0.175 | 0.175 |
Niacin (mg) | 4.2 | 0.831 | 0.339 | 5.371 | 5.371 |
Pantothenic acid (mg) | н/д | 0.277 | 0.097 | 0.374 | 0.374 |
Vitamin B-6 (mg) | 0.9 | 0.107 | 0.04 | 1.047 | 1.047 |
Folate (mcg) | 190.0 | 51.166 | 4.848 | 246.014 | 246.014 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 76.0 | 12.2 | 4.8 | 93.0 | 93.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.021 | 0.0 | 0.021 | 0.021 |
Threonine (g) | н/д | 0.043 | 0.016 | 0.059 | 0.059 |
Isoleucine (g) | н/д | 0.043 | 0.016 | 0.059 | 0.059 |
Leucine (g) | н/д | 0.064 | 0.032 | 0.096 | 0.096 |
Lysine (g) | н/д | 0.064 | 0.008 | 0.072 | 0.072 |
Methionine (g) | н/д | 0.0 | 0.008 | 0.008 | 0.008 |
Cystine (g) | н/д | 0.021 | 0.008 | 0.029 | 0.029 |
Phenylalanine (g) | н/д | 0.043 | 0.024 | 0.067 | 0.067 |
Tyrosine (g) | н/д | 0.043 | 0.008 | 0.051 | 0.051 |
Valine (g) | н/д | 0.043 | 0.024 | 0.067 | 0.067 |
Arginine (g) | н/д | 0.064 | 0.032 | 0.096 | 0.096 |
Histidine (g) | н/д | 0.021 | 0.008 | 0.029 | 0.029 |
Alanine (g) | н/д | 0.064 | 0.024 | 0.088 | 0.088 |
Aspartic acid (g) | н/д | 0.32 | 0.048 | 0.368 | 0.368 |
Glutamic acid (g) | н/д | 0.213 | 0.073 | 0.286 | 0.286 |
Glycine (g) | н/д | 0.064 | 0.024 | 0.088 | 0.088 |
Proline (g) | н/д | 0.043 | 0.024 | 0.067 | 0.067 |
Serine (g) | н/д | 0.064 | 0.016 | 0.08 | 0.08 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.4 | 0.043 | 0.024 | 0.467 | 0.467 |
Phytosterols (mg) | н/д | 25.583 | н/д | 25.583 | 25.583 |
Monounsaturated Fat (g) | 0.0 | 0.085 | 0.04 | 0.126 | 0.126 |
Polyunsaturated (g) | 0.6 | 0.341 | 0.121 | 1.062 | 1.062 |