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Рецепт Red, White And Black Bean Salsa For Fish - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Freshly-grnd black pepper
    (or possibly red wine vinegar)
1 x Pickled Chiplote see * Note,
    seeded if you like and chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		beans
97.0g 		kidney
128.0g 		beans
101.0g 		onion
124.32g 		cilantro
1.89g 		olive oil
108.0g 		salt
4.5g 		juice
47.44g 		Всего в порции Всего в рецепте
Protein (g) 20.95 6.68 23.59 0.99 0.04 0.0 0.0 0.18 52.44 52.44
Total Fat (g) 1.38 0.77 0.86 0.1 0.01 108.0 0.0 0.06 111.17 111.17
Carbohydrates (g) 60.49 18.56 60.87 9.39 0.07 0.0 0.0 7.01 156.38 156.38
Ash (g) 3.49 2.1 4.24 0.42 0.03 0.0 4.49 н/д 14.77 14.77
Calories (kcal) 330.77 107.52 336.33 39.782 0.434 954.72 0.0 28.464 1798.02 1798.02
Starch (g) н/д 11.39 н/д 0.0 н/д н/д н/д н/д 11.39 11.39
Sucrose (g) н/д 2.37 н/д 0.9 н/д н/д н/д н/д 3.26 3.26
Glucose (dextrose) (g) н/д 0.0 н/д 2.81 н/д н/д н/д н/д 2.81 2.81
Fructose (g) н/д 0.0 н/д 2.51 н/д н/д н/д н/д 2.51 2.51
Lactose (g) н/д 0.0 н/д 0.02 н/д н/д н/д н/д 0.02 0.02
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.69 99.89 11.43 113.43 1.74 0.0 0.01 40.09 277.28 277.28
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.06 2.37 2.13 6.24 0.02 0.0 0.0 6.74 19.55 19.55
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 14.7 6.8 15.4 1.1 0.1 0.0 0.0 0.1 38.1 38.1
Calcium (mg) 119.31 43.52 242.4 24.864 1.264 1.08 1.08 5.218 438.737 438.737
Iron (mg) 4.87 1.5 10.54 0.32 0.03 0.6 0.01 0.12 18.01 18.01
Magnesium (mg) 165.87 34.56 191.9 11.189 0.491 0.0 0.045 4.744 408.798 408.798
Phosphorus (mg) 341.44 115.2 304.01 33.566 0.906 0.0 0.0 6.642 801.764 801.764
Potassium (mg) 1438.51 303.36 1812.95 147.941 9.831 1.08 0.36 49.338 3763.37 3763.37
Sodium (mg) 4.85 378.88 16.16 9.946 0.868 2.16 1744.11 2.372 2159.346 2159.346
Zinc (mg) 3.54 0.59 3.71 0.16 0.01 0.0 0.0 0.03 8.04 8.04
Copper (mg) 0.815 0.179 0.99 0.075 0.004 0.0 0.001 0.009 2.074 2.074
Manganese (mg) 1.028 0.218 1.818 0.099 0.008 0.0 0.005 н/д 3.176 3.176
Selenium (mcg) 3.1 1.2 12.9 0.6 0.0 0.0 0.0 0.0 17.8 17.8
Vitamin A, IU (IU) 0.0 0.0 0.0 1.243 127.335 0.0 0.0 н/д 128.578 128.578
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 6.359 0.0 0.0 0.0 6.359 6.359
Beta Carotene (mcg) 0.0 н/д 0.0 1.243 74.159 0.0 0.0 2.372 77.774 77.774
Vitamin E (mg) 0.2 0.03 0.21 0.02 0.05 15.5 0.0 0.0 16.01 16.01
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 7.459 16.323 0.0 0.0 27.041 50.823 50.823
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д 0.12 н/д н/д 0.12 0.12
Tocopherol, gamma (mg) н/д 0.88 н/д 0.0 н/д 0.9 н/д н/д 1.78 1.78
Tocopherol, delta (mg) н/д 0.03 н/д 0.0 н/д 0.0 н/д н/д 0.03 0.03
Vitamin C (mg) 0.0 1.5 0.0 6.0 0.5 0.0 0.0 11.9 19.9 19.9
Thiamin (mg) 0.873 0.154 0.444 0.05 0.001 0.0 0.0 0.009 1.532 1.532
Riboflavin (mg) 0.184 0.064 0.152 0.025 0.003 0.0 0.0 0.009 0.437 0.437
Niacin (mg) 1.901 0.525 0.485 0.162 0.021 0.0 0.0 0.062 3.155 3.155
Pantothenic acid (mg) 0.873 0.179 0.737 0.124 0.011 0.0 0.0 н/д 1.925 1.925
Vitamin B-6 (mg) 0.281 0.09 0.323 0.162 0.003 0.0 0.0 0.014 0.873 0.873
Folate (mcg) 430.68 46.08 391.88 28.594 1.17 0.0 0.0 0.0 898.404 898.404
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 64.4 44.7 66.9 6.8 0.2 0.3 0.0 1.5 184.9 184.9
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.252 0.077 0.283 0.012 н/д 0.0 0.0 н/д 0.624 0.624
Threonine (g) 0.883 0.243 0.99 0.025 н/д 0.0 0.0 н/д 2.141 2.141
Isoleucine (g) 0.922 0.32 1.04 0.012 н/д 0.0 0.0 н/д 2.294 2.294
Leucine (g) 1.678 0.576 1.889 0.037 н/д 0.0 0.0 н/д 4.18 4.18
Lysine (g) 1.436 0.474 1.616 0.037 н/д 0.0 0.0 н/д 3.562 3.562
Methionine (g) 0.32 0.09 0.354 0.012 н/д 0.0 0.0 н/д 0.776 0.776
Cystine (g) 0.233 0.064 0.253 0.012 н/д 0.0 0.0 н/д 0.562 0.562
Phenylalanine (g) 1.135 0.397 1.273 0.025 н/д 0.0 0.0 н/д 2.829 2.829
Tyrosine (g) 0.592 0.154 0.667 0.012 н/д 0.0 0.0 н/д 1.424 1.424
Valine (g) 1.096 0.384 1.232 0.025 н/д 0.0 0.0 н/д 2.737 2.737
Arginine (g) 1.3 0.371 1.465 0.137 н/д 0.0 0.0 н/д 3.272 3.272
Histidine (g) 0.582 0.179 0.657 0.012 н/д 0.0 0.0 н/д 1.43 1.43
Alanine (g) 0.883 0.307 0.99 0.025 н/д 0.0 0.0 н/д 2.205 2.205
Aspartic acid (g) 2.532 0.845 2.858 0.087 н/д 0.0 0.0 н/д 6.322 6.322
Glutamic acid (g) 3.191 1.075 3.596 0.224 н/д 0.0 0.0 н/д 8.086 8.086
Glycine (g) 0.815 0.269 0.919 0.025 н/д 0.0 0.0 н/д 2.028 2.028
Proline (g) 0.892 0.384 1.0 0.025 н/д 0.0 0.0 н/д 2.301 2.301
Serine (g) 1.145 0.422 1.283 0.025 н/д 0.0 0.0 н/д 2.875 2.875
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.359 0.179 0.222 н/д 0.0 14.915 0.0 0.014 15.69 15.69
Phytosterols (mg) н/д н/д н/д н/д 0.094 238.68 0.0 н/д 238.774 238.774
Monounsaturated Fat (g) 0.116 0.486 0.071 н/д 0.005 78.797 0.0 0.0 79.476 79.476
Polyunsaturated (g) 0.592 0.333 0.364 н/д 0.001 11.362 0.0 0.009 12.66 12.66