Рецепт Red Tomato Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg Jalapeno chile, stemmed seeded if you like
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		oil
27.2g 		onion
99.0g 		tomatoes
960.0g 		tomatoes juice
236.59g 		garlics
5.22g 		salt
6.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 1.09 7.49 1.94 0.33 0.0 10.85 10.85
Total Fat (g) 27.2 0.1 1.25 0.0 0.03 0.0 28.57 28.57
Carbohydrates (g) 0.0 9.25 38.4 9.75 1.73 0.0 59.12 59.12
Ash (g) 0.0 0.35 7.78 2.74 0.08 5.99 16.93 16.93
Calories (kcal) 240.448 39.6 163.2 47.318 7.778 0.0 498.344 498.344
Starch (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.98 0.1 н/д н/д н/д 1.08 1.08
Glucose (dextrose) (g) н/д 1.95 10.56 н/д н/д н/д 12.51 12.51
Fructose (g) н/д 1.28 12.19 н/д н/д н/д 13.47 13.47
Lactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 0.0 88.22 905.09 222.16 3.06 0.01 1218.53 1218.53
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.2 22.85 6.81 0.05 0.0 33.91 33.91
Galactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.7 9.6 1.9 0.1 0.0 13.3 13.3
Calcium (mg) 0.0 22.77 297.6 18.927 9.448 1.44 350.185 350.185
Iron (mg) 0.01 0.21 9.31 0.35 0.09 0.02 9.99 9.99
Magnesium (mg) 0.0 9.9 105.6 н/д 1.305 0.06 116.865 116.865
Phosphorus (mg) 0.0 28.71 182.4 н/д 7.987 0.0 219.097 219.097
Potassium (mg) 0.0 144.54 1804.8 418.764 20.932 0.48 2389.517 2389.517
Sodium (mg) 0.0 3.96 1372.8 662.452 0.887 2325.48 4365.579 4365.579
Zinc (mg) 0.0 0.17 1.34 н/д 0.06 0.01 1.58 1.58
Copper (mg) 0.0 0.04 0.672 н/д 0.016 0.002 0.729 0.729
Manganese (mg) н/д 0.129 0.768 н/д 0.087 0.006 0.99 0.99
Selenium (mcg) 0.0 0.5 1.0 н/д 0.7 0.0 2.2 2.2
Vitamin A, IU (IU) 0.0 1.98 1123.2 487.375 0.47 0.0 1613.025 1613.025
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 57.6 н/д 0.0 0.0 57.6 57.6
Beta Carotene (mcg) 0.0 0.99 672.0 н/д 0.261 0.0 673.251 673.251
Vitamin E (mg) 2.51 0.02 6.53 н/д 0.0 0.0 9.06 9.06
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 26563.2 н/д 0.0 0.0 26563.2 26563.2
Lutein + zeaxanthin (mcg) 0.0 3.96 825.6 н/д 0.835 0.0 830.395 830.395
Tocopherol, beta (mg) н/д 0.0 0.1 н/д н/д н/д 0.1 0.1
Tocopherol, gamma (mg) н/д 0.0 0.48 н/д н/д н/д 0.48 0.48
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 7.3 89.3 70.0 1.6 0.0 168.3 168.3
Thiamin (mg) 0.0 0.05 0.48 н/д 0.01 0.0 0.54 0.54
Riboflavin (mg) 0.0 0.03 0.576 н/д 0.006 0.0 0.611 0.611
Niacin (mg) 0.0 0.119 6.816 н/д 0.037 0.0 6.971 6.971
Pantothenic acid (mg) 0.0 0.119 1.152 н/д 0.031 0.0 1.302 1.302
Vitamin B-6 (mg) 0.0 0.119 1.056 н/д 0.065 0.0 1.24 1.24
Folate (mcg) 0.0 18.81 76.8 н/д 0.157 0.0 95.767 95.767
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Choline (mg) н/д 6.0 67.2 н/д 1.2 0.0 74.5 74.5
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.01 0.096 н/д 0.004 0.0 0.11 0.11
Threonine (g) 0.0 0.02 0.384 н/д 0.008 0.0 0.412 0.412
Isoleucine (g) 0.0 0.01 0.192 н/д 0.011 0.0 0.213 0.213
Leucine (g) 0.0 0.03 0.288 н/д 0.016 0.0 0.334 0.334
Lysine (g) 0.0 0.04 0.288 н/д 0.014 0.0 0.342 0.342
Methionine (g) 0.0 0.0 0.096 н/д 0.004 0.0 0.1 0.1
Cystine (g) 0.0 0.0 0.096 н/д 0.004 0.0 0.1 0.1
Phenylalanine (g) 0.0 0.03 0.288 н/д 0.009 0.0 0.327 0.327
Tyrosine (g) 0.0 0.01 0.192 н/д 0.004 0.0 0.206 0.206
Valine (g) 0.0 0.02 0.192 н/д 0.015 0.0 0.227 0.227
Arginine (g) 0.0 0.099 0.192 н/д 0.033 0.0 0.324 0.324
Histidine (g) 0.0 0.01 0.192 н/д 0.006 0.0 0.208 0.208
Alanine (g) 0.0 0.02 0.288 н/д 0.007 0.0 0.315 0.315
Aspartic acid (g) 0.0 0.089 1.536 н/д 0.026 0.0 1.651 1.651
Glutamic acid (g) 0.0 0.257 4.608 н/д 0.042 0.0 4.908 4.908
Glycine (g) 0.0 0.03 0.192 н/д 0.01 0.0 0.232 0.232
Proline (g) 0.0 0.01 0.192 н/д 0.005 0.0 0.207 0.207
Serine (g) 0.0 0.02 0.288 н/д 0.01 0.0 0.318 0.318
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.702 н/д н/д н/д н/д н/д 0.702 0.702
Saturated Fat (g) 2.021 0.04 0.192 0.0 0.005 0.0 2.257 2.257
Phytosterols (mg) 68.0 14.85 н/д н/д н/д 0.0 82.85 82.85
Monounsaturated Fat (g) 6.183 0.01 0.192 н/д 0.001 0.0 6.385 6.385
Polyunsaturated (g) 17.718 0.02 0.48 н/д 0.013 0.0 18.231 18.231