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Рецепт Red Thai Curry With Eggplant - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 ounce extra-hard tofu
    (2 14-oz cans)
    cut into 1-inch cubes
    cut into thin strips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		coconut
99.23g 		curry paste
4.09g 		onion
16.88g 		eggplant
88.07g 		bell pepper
12.2g 		sugar
3.44g 		vinegar
1.88g 		soy sauce
2.0g 		salt
0.75g 		peas
35.44g 		Всего в порции Всего в рецепте
Protein (g) 3.32 0.18 0.19 0.89 0.12 0.0 0.0 0.13 0.0 1.85 6.68 53.44
Total Fat (g) 31.44 0.02 0.02 0.17 0.04 0.0 0.0 0.0 0.0 0.14 31.83 254.64
Carbohydrates (g) 40.59 0.77 1.58 5.02 0.74 3.37 0.02 0.15 0.0 4.83 57.07 456.56
Ash (g) 0.77 0.11 0.06 0.62 0.06 0.02 н/д 0.31 0.75 0.28 2.97 23.76
Calories (kcal) 439.567 3.357 6.75 21.137 3.781 13.063 0.394 1.06 0.0 27.287 516.395 4131.16
Starch (g) н/д 0.01 0.0 н/д 0.0 н/д н/д н/д н/д 1.48 1.49 11.92
Sucrose (g) н/д 0.01 0.17 н/д 0.0 3.25 н/д н/д н/д 1.63 5.06 40.48
Glucose (dextrose) (g) н/д 0.24 0.33 н/д 0.24 0.05 н/д н/д н/д 0.03 0.88 7.04
Fructose (g) н/д 0.24 0.22 н/д 0.28 0.04 н/д н/д н/д 0.09 0.86 6.88
Lactose (g) н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.01 0.0 н/д 0.0 0.0 н/д н/д н/д 0.03 0.04 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 23.09 3.01 15.04 81.39 11.25 0.05 1.76 1.42 0.0 28.34 165.33 1322.64
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.5 0.72 2.07 0.51 3.34 0.01 0.03 0.0 1.77 8.94 71.52
Galactose (g) н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 4.5 0.2 0.3 3.0 0.3 0.0 0.0 0.0 0.0 1.6 9.8 78.4
Calcium (mg) 13.892 1.474 3.881 7.926 0.854 2.853 0.131 0.38 0.18 7.796 39.367 314.936
Iron (mg) 1.83 0.12 0.04 0.21 0.05 0.02 0.0 0.04 0.0 0.54 2.86 22.88
Magnesium (mg) 48.62 1.719 1.688 12.33 1.464 0.309 0.094 0.86 0.008 9.214 76.305 610.44
Phosphorus (mg) 102.202 3.398 4.894 22.018 3.171 0.138 0.15 2.5 0.0 29.059 167.529 1340.232
Potassium (mg) 321.489 41.511 24.638 202.564 25.737 4.572 1.369 4.34 0.06 54.219 680.498 5443.984
Sodium (mg) 19.845 32.341 0.675 1.761 0.488 0.963 0.094 112.74 290.685 38.273 497.864 3982.912
Zinc (mg) 1.58 0.03 0.03 0.14 0.03 0.0 0.0 0.01 0.0 0.29 2.11 16.88
Copper (mg) 0.308 0.015 0.007 0.07 0.002 0.002 0.0 0.002 0.0 0.043 0.449 3.592
Manganese (mg) 2.153 0.012 0.022 0.22 0.013 0.002 н/д 0.008 0.001 0.12 2.553 20.424
Selenium (mcg) н/д 0.2 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.7 1.3 10.4
Vitamin A, IU (IU) 0.0 62.43 0.338 23.779 381.904 0.0 н/д 0.0 0.0 729.304 1197.754 9582.032
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 3.111 0.0 0.881 19.15 0.0 0.0 0.0 0.0 36.501 59.643 477.144
Beta Carotene (mcg) н/д 36.885 0.169 14.091 198.087 0.0 0.0 0.0 0.0 434.109 683.342 5466.736
Vitamin E (mg) н/д 0.18 0.0 0.26 0.19 0.0 0.0 0.0 0.0 0.01 0.64 5.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 1177.526 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1177.526 9420.208
Lutein + zeaxanthin (mcg) н/д 0.0 0.675 0.0 6.221 0.0 0.0 0.0 0.0 833.49 840.386 6723.088
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.01 н/д н/д н/д н/д 0.0 0.01 0.08
Tocopherol, gamma (mg) н/д 0.02 0.0 н/д 0.02 н/д н/д н/д н/д 0.27 0.3 2.4
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.9 1.2 1.9 15.6 0.0 0.0 0.0 0.0 6.4 26.0 208.0
Thiamin (mg) 0.03 0.002 0.008 0.035 0.006 0.0 0.0 0.001 0.0 0.092 0.175 1.4
Riboflavin (mg) 0.02 0.006 0.005 0.035 0.011 0.0 0.0 0.003 0.0 0.035 0.116 0.928
Niacin (mg) 0.308 0.126 0.02 0.572 0.12 0.004 0.0 0.044 0.0 0.61 1.803 14.424
Pantothenic acid (mg) 0.625 0.006 0.02 0.247 0.039 0.004 н/д 0.006 0.0 0.195 1.142 9.136
Vitamin B-6 (mg) 0.238 0.009 0.02 0.07 0.035 0.001 0.0 0.003 0.0 0.028 0.406 3.248
Folate (mcg) 6.946 0.491 3.206 19.376 5.611 0.034 0.0 0.28 0.0 18.782 54.726 437.808
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 1.6 1.0 6.1 0.7 0.1 0.0 0.4 0.0 9.6 19.4 155.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.04 0.001 0.002 0.009 0.001 н/д н/д 0.002 0.0 0.014 0.069 0.552
Threonine (g) 0.119 0.004 0.003 0.035 0.005 н/д н/д 0.005 0.0 0.071 0.243 1.944
Isoleucine (g) 0.129 0.003 0.002 0.044 0.002 н/д н/д 0.006 0.0 0.067 0.253 2.024
Leucine (g) 0.248 0.005 0.005 0.053 0.005 н/д н/д 0.01 0.0 0.11 0.435 3.48
Lysine (g) 0.149 0.005 0.007 0.044 0.005 н/д н/д 0.007 0.0 0.11 0.326 2.608
Methionine (g) 0.06 0.001 0.0 0.009 0.001 н/д н/д 0.002 0.0 0.028 0.101 0.808
Cystine (g) 0.069 0.001 0.0 0.009 0.002 н/д н/д 0.002 0.0 0.011 0.094 0.752
Phenylalanine (g) 0.169 0.005 0.005 0.035 0.006 н/д н/д 0.007 0.0 0.067 0.294 2.352
Tyrosine (g) 0.099 0.002 0.002 0.026 0.001 н/д н/д 0.005 0.0 0.039 0.174 1.392
Valine (g) 0.198 0.003 0.003 0.044 0.004 н/д н/д 0.006 0.0 0.082 0.341 2.728
Arginine (g) 0.546 0.003 0.017 0.053 0.005 н/д н/д 0.009 0.0 0.145 0.777 6.216
Histidine (g) 0.079 0.002 0.002 0.018 0.002 н/д н/д 0.003 0.0 0.035 0.142 1.136
Alanine (g) 0.169 0.008 0.003 0.044 0.004 н/д н/д 0.006 0.0 0.082 0.315 2.52
Aspartic acid (g) 0.327 0.029 0.015 0.141 0.034 н/д н/д 0.013 0.0 0.17 0.73 5.84
Glutamic acid (g) 0.764 0.078 0.044 0.167 0.026 н/д н/д 0.03 0.0 0.252 1.36 10.88
Glycine (g) 0.159 0.002 0.005 0.035 0.004 н/д н/д 0.006 0.0 0.064 0.275 2.2
Proline (g) 0.139 0.003 0.002 0.035 0.002 н/д н/д 0.009 0.0 0.06 0.251 2.008
Serine (g) 0.169 0.005 0.003 0.035 0.006 н/д н/д 0.007 0.0 0.06 0.285 2.28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 27.882 0.004 0.007 0.026 0.004 0.0 0.0 0.0 0.0 0.025 27.948 223.584
Phytosterols (mg) н/д н/д 2.531 6.165 н/д н/д н/д н/д 0.0 н/д 8.696 69.568
Monounsaturated Fat (g) 1.34 0.003 0.002 0.018 0.0 0.0 0.0 0.0 0.0 0.011 1.373 10.984
Polyunsaturated (g) 0.347 0.007 0.003 0.07 0.009 0.0 0.0 0.0 0.0 0.064 0.5 4.0