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Рецепт Red Simmered Pork With Mushrooms - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pork
88.45g 		water
59.25g 		soy sauce
4.0g 		sherry
3.69g 		sugar
0.53g 		salt
0.75g 		mushrooms
55.0g 		Всего в порции Всего в рецепте
Protein (g) 19.28 0.0 0.25 0.01 0.0 0.0 1.7 21.24 84.96
Total Fat (g) 5.73 0.0 0.0 0.0 0.0 0.0 0.19 5.92 23.68
Carbohydrates (g) 0.0 0.0 0.3 0.5 0.52 0.0 1.8 3.14 12.56
Ash (g) 0.87 0.06 0.61 н/д 0.0 0.75 0.47 2.75 11.0
Calories (kcal) 134.444 0.0 2.12 5.9 2.032 0.0 12.1 156.596 626.384
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.81 0.81 3.24
Fructose (g) н/д н/д н/д н/д н/д н/д 0.09 0.09 0.36
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.6 2.4
Water (g) 63.67 59.19 2.83 2.6 0.0 0.0 50.84 179.13 716.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.07 0.29 0.52 0.0 0.91 1.79 7.16
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.6 2.4
Calcium (mg) 4.423 1.778 0.76 0.295 0.005 0.18 1.65 9.09 36.36
Iron (mg) 0.68 0.0 0.08 0.01 0.0 0.0 0.27 1.04 4.16
Magnesium (mg) 19.459 0.593 1.72 0.332 0.0 0.008 4.95 27.061 108.244
Phosphorus (mg) 183.092 0.0 5.0 0.332 0.0 0.0 47.299 235.723 942.892
Potassium (mg) 372.375 0.0 8.68 3.393 0.011 0.06 174.897 559.415 2237.66
Sodium (mg) 39.803 2.37 225.48 0.332 0.0 290.685 2.75 561.419 2245.676
Zinc (mg) 1.49 0.01 0.02 0.0 0.0 0.0 0.29 1.81 7.24
Copper (mg) 0.053 0.006 0.004 0.002 0.0 0.0 0.176 0.241 0.964
Manganese (mg) 0.009 0.0 0.017 н/д 0.0 0.001 0.027 0.054 0.216
Selenium (mcg) 31.3 0.0 0.0 0.0 0.0 0.0 5.1 36.5 146.0
Vitamin A, IU (IU) 6.192 0.0 0.0 н/д 0.0 0.0 0.0 6.192 24.768
Retinol (mcg) 1.769 0.0 0.0 0.0 0.0 0.0 0.0 1.769 7.076
Vitamin A, RAE (mcg_RAE) 1.769 0.0 0.0 0.0 0.0 0.0 0.0 1.769 7.076
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.16 0.0 0.0 0.0 0.0 0.0 0.01 0.16 0.64
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д 9.9 9.9 39.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.01 0.01 0.04
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д 0.01 0.01 0.04
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.01 0.01 0.04
Vitamin C (mg) 0.3 0.0 0.0 0.0 0.0 0.0 1.2 1.4 5.6
Thiamin (mg) 0.761 0.0 0.001 0.001 0.0 0.0 0.044 0.807 3.228
Riboflavin (mg) 0.239 0.0 0.007 0.001 0.0 0.0 0.22 0.466 1.864
Niacin (mg) 4.458 0.0 0.088 0.008 0.0 0.0 1.985 6.539 26.156
Pantothenic acid (mg) 0.681 0.0 0.012 н/д 0.0 0.0 0.825 1.518 6.072
Vitamin B-6 (mg) 0.416 0.0 0.006 0.0 0.0 0.0 0.055 0.477 1.908
Folate (mcg) 6.192 0.0 0.56 0.0 0.0 0.0 8.8 15.551 62.204
Vitamin B-12 (mcg) 0.47 0.0 0.0 0.0 0.0 0.0 0.02 0.49 1.96
Choline (mg) н/д 0.0 0.7 0.2 0.0 0.0 9.5 10.4 41.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.248 н/д 0.004 н/д н/д 0.0 0.022 0.273 1.092
Threonine (g) 0.885 н/д 0.01 н/д н/д 0.0 0.06 0.955 3.82
Isoleucine (g) 0.902 н/д 0.012 н/д н/д 0.0 0.044 0.958 3.832
Leucine (g) 1.548 н/д 0.02 н/д н/д 0.0 0.066 1.634 6.536
Lysine (g) 1.734 н/д 0.014 н/д н/д 0.0 0.06 1.809 7.236
Methionine (g) 0.513 н/д 0.004 н/д н/д 0.0 0.016 0.533 2.132
Cystine (g) 0.248 н/д 0.004 н/д н/д 0.0 0.005 0.258 1.032
Phenylalanine (g) 0.77 н/д 0.013 н/д н/д 0.0 0.049 0.832 3.328
Tyrosine (g) 0.672 н/д 0.009 н/д н/д 0.0 0.022 0.703 2.812
Valine (g) 1.044 н/д 0.012 н/д н/д 0.0 0.126 1.183 4.732
Arginine (g) 1.203 н/д 0.017 н/д н/д 0.0 0.044 1.264 5.056
Histidine (g) 0.77 н/д 0.006 н/д н/д 0.0 0.033 0.809 3.236
Alanine (g) 1.123 н/д 0.011 н/д н/д 0.0 0.11 1.245 4.98
Aspartic acid (g) 1.787 н/д 0.027 н/д н/д 0.0 0.11 1.923 7.692
Glutamic acid (g) 3.016 н/д 0.059 н/д н/д 0.0 0.187 3.262 13.048
Glycine (g) 0.92 н/д 0.011 н/д н/д 0.0 0.049 0.981 3.924
Proline (g) 0.778 н/д 0.018 н/д н/д 0.0 0.044 0.841 3.364
Serine (g) 0.796 н/д 0.014 н/д н/д 0.0 0.049 0.86 3.44
Cholesterol (mg) 48.648 0.0 0.0 0.0 0.0 0.0 0.0 48.648 194.592
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.981 0.0 0.0 0.0 0.0 0.0 0.022 2.004 8.016
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Monounsaturated Fat (g) 2.592 0.0 0.0 0.0 0.0 0.0 0.0 2.592 10.368
Polyunsaturated (g) 0.619 0.0 0.001 0.0 0.0 0.0 0.077 0.697 2.788