Рецепт Red Simmered Leg Of Pork - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 8 		pork leg
128.99g 		soy sauce
31.88g 		water
44.44g 		sherry
7.38g 		salt
0.75g 		sugar
1.58g 		Всего в порции Всего в рецепте
Protein (g) 26.42 2.0 0.0 0.01 0.0 0.0 28.43 227.44
Total Fat (g) 6.98 0.01 0.0 0.0 0.0 0.0 6.99 55.92
Carbohydrates (g) 0.0 2.43 0.0 1.01 0.0 1.57 5.01 40.08
Ash (g) 1.35 4.88 0.04 н/д 0.75 0.0 7.03 56.24
Calories (kcal) 175.425 16.894 0.0 11.8 0.0 6.095 210.214 1681.712
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 1.1 0.0 0.0 1.1 8.8
Water (g) 94.03 22.56 44.39 5.2 0.0 0.0 166.19 1329.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.54 0.0 0.57 0.0 1.57 2.69 21.52
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.3 2.4
Calcium (mg) 7.739 6.056 1.333 0.59 0.18 0.016 15.914 127.312
Iron (mg) 1.3 0.62 0.0 0.02 0.0 0.0 1.94 15.52
Magnesium (mg) 32.247 13.706 0.444 0.664 0.008 0.0 47.069 376.552
Phosphorus (mg) 295.385 39.844 0.0 0.664 0.0 0.0 335.893 2687.144
Potassium (mg) 475.97 69.169 0.0 6.785 0.06 0.032 552.016 4416.128
Sodium (mg) 70.944 1796.794 1.778 0.664 290.685 0.0 2160.864 17286.912
Zinc (mg) 2.93 0.17 0.0 0.01 0.0 0.0 3.1 24.8
Copper (mg) 0.103 0.032 0.004 0.004 0.0 0.0 0.143 1.144
Manganese (mg) 0.039 0.134 0.0 н/д 0.001 0.0 0.173 1.384
Selenium (mcg) 45.7 0.2 0.0 0.0 0.0 0.0 45.9 367.2
Vitamin A, IU (IU) 7.739 0.0 0.0 н/д 0.0 0.0 7.739 61.912
Retinol (mcg) 2.58 0.0 0.0 0.0 0.0 0.0 2.58 20.64
Vitamin A, RAE (mcg_RAE) 2.58 0.0 0.0 0.0 0.0 0.0 2.58 20.64
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.22 0.0 0.0 0.0 0.0 0.0 0.22 1.76
Vitamin D (IU) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 1.2 0.0 0.0 0.0 0.0 0.0 1.2 9.6
Thiamin (mg) 1.135 0.01 0.0 0.001 0.0 0.0 1.146 9.168
Riboflavin (mg) 0.297 0.054 0.0 0.001 0.0 0.0 0.353 2.824
Niacin (mg) 6.888 0.701 0.0 0.015 0.0 0.0 7.605 60.84
Pantothenic acid (mg) 1.045 0.096 0.0 н/д 0.0 0.0 1.14 9.12
Vitamin B-6 (mg) 0.645 0.048 0.0 0.0 0.0 0.0 0.693 5.544
Folate (mcg) 11.609 4.463 0.0 0.0 0.0 0.0 16.072 128.576
Vitamin B-12 (mcg) 0.92 0.0 0.0 0.0 0.0 0.0 0.92 7.36
Choline (mg) 93.3 5.8 0.0 0.4 0.0 0.0 99.5 796.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.335 0.029 н/д н/д 0.0 н/д 0.364 2.912
Threonine (g) 1.212 0.08 н/д н/д 0.0 н/д 1.292 10.336
Isoleucine (g) 1.238 0.096 н/д н/д 0.0 н/д 1.334 10.672
Leucine (g) 2.115 0.159 н/д н/д 0.0 н/д 2.275 18.2
Lysine (g) 2.373 0.115 н/д н/д 0.0 н/д 2.488 19.904
Methionine (g) 0.697 0.029 н/д н/д 0.0 н/д 0.725 5.8
Cystine (g) 0.335 0.035 н/д н/д 0.0 н/д 0.37 2.96
Phenylalanine (g) 1.058 0.105 н/д н/д 0.0 н/д 1.163 9.304
Tyrosine (g) 0.916 0.073 н/д н/д 0.0 н/д 0.989 7.912
Valine (g) 1.432 0.099 н/д н/д 0.0 н/д 1.531 12.248
Arginine (g) 1.638 0.137 н/д н/д 0.0 н/д 1.775 14.2
Histidine (g) 1.058 0.051 н/д н/д 0.0 н/д 1.109 8.872
Alanine (g) 1.535 0.089 н/д н/д 0.0 н/д 1.624 12.992
Aspartic acid (g) 2.451 0.214 н/д н/д 0.0 н/д 2.664 21.312
Glutamic acid (g) 4.141 0.472 н/д н/д 0.0 н/д 4.612 36.896
Glycine (g) 1.251 0.089 н/д н/д 0.0 н/д 1.34 10.72
Proline (g) 1.058 0.147 н/д н/д 0.0 н/д 1.204 9.632
Serine (g) 1.096 0.115 н/д н/д 0.0 н/д 1.211 9.688
Cholesterol (mg) 87.713 0.0 0.0 0.0 0.0 0.0 87.713 701.704
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.412 0.003 0.0 0.0 0.0 0.0 2.415 19.32
Phytosterols (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Monounsaturated Fat (g) 3.147 0.003 0.0 0.0 0.0 0.0 3.151 25.208
Polyunsaturated (g) 0.748 0.006 0.0 0.0 0.0 0.0 0.755 6.04