Рецепт Red's South Texas Fajitas - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
chili
3.75g |
cayenne pepper
0.3g |
salad dressing
2.5g |
star
4.83g |
garlic
0.7g |
cumin
0.7g |
onion --
22.5g |
cilantro --
0.28g |
worcestershire sauce
2.83g |
bay leaf
0.67g |
skirt steak
226.8g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.46 | 0.04 | 0.02 | 0.29 | 0.12 | 0.12 | 0.25 | 0.01 | 0.0 | 0.05 | 59.26 | 60.61 | 363.66 |
Total Fat (g) | 0.63 | 0.05 | 0.65 | 0.16 | 0.01 | 0.16 | 0.02 | 0.0 | 0.0 | 0.06 | 27.33 | 29.06 | 174.36 |
Carbohydrates (g) | 2.05 | 0.17 | 0.8 | 4.06 | 0.51 | 0.31 | 2.1 | 0.01 | 0.55 | 0.5 | 0.0 | 11.06 | 66.36 |
Ash (g) | 0.32 | 0.02 | 0.07 | 0.18 | 0.02 | 0.05 | 0.08 | 0.0 | 0.06 | 0.02 | 2.43 | 3.26 | 19.56 |
Calories (kcal) | 11.775 | 0.954 | 8.875 | 18.125 | 2.324 | 2.625 | 9.0 | 0.065 | 2.21 | 2.087 | 498.949 | 556.989 | 3341.934 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.03 | н/д | н/д | н/д | н/д | н/д | 0.22 | н/д | н/д | н/д | н/д | 0.25 | 1.5 |
Glucose (dextrose) (g) | 0.08 | н/д | н/д | н/д | н/д | н/д | 0.44 | н/д | н/д | н/д | н/д | 0.52 | 3.12 |
Fructose (g) | 0.16 | н/д | н/д | н/д | н/д | н/д | 0.29 | н/д | н/д | н/д | н/д | 0.45 | 2.7 |
Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.29 | 0.02 | 0.96 | 0.14 | 0.05 | 0.06 | 20.05 | 0.26 | 2.23 | 0.04 | 136.85 | 160.94 | 965.64 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.27 | 0.03 | 0.44 | 2.08 | 0.17 | 0.02 | 0.95 | 0.0 | 0.28 | н/д | 0.0 | 4.25 | 25.5 |
Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 1.3 | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 2.3 | 13.8 |
Calcium (mg) | 10.425 | 0.444 | 0.325 | 1.208 | 0.56 | 6.517 | 5.175 | 0.19 | 3.032 | 5.56 | 24.947 | 58.383 | 350.298 |
Iron (mg) | 0.53 | 0.02 | 0.02 | 0.3 | 0.02 | 0.46 | 0.05 | 0.01 | 0.15 | 0.29 | 6.28 | 8.13 | 48.78 |
Magnesium (mg) | 6.375 | 0.456 | 0.25 | 3.48 | 0.406 | 2.562 | 2.25 | 0.074 | 0.368 | 0.8 | 54.431 | 71.452 | 428.712 |
Phosphorus (mg) | 11.363 | 0.879 | 0.5 | 9.328 | 2.919 | 3.493 | 6.525 | 0.136 | 1.7 | 0.753 | 521.629 | 559.225 | 3355.35 |
Potassium (mg) | 71.85 | 6.042 | 4.325 | 8.748 | 7.707 | 12.516 | 32.85 | 1.476 | 22.667 | 3.527 | 655.438 | 827.145 | 4962.87 |
Sodium (mg) | 37.875 | 0.09 | 24.825 | 30.257 | 0.182 | 1.176 | 0.9 | 0.13 | 27.767 | 0.153 | 170.096 | 293.451 | 1760.706 |
Zinc (mg) | 0.1 | 0.01 | 0.01 | 0.25 | 0.02 | 0.03 | 0.04 | 0.0 | 0.01 | 0.02 | 16.4 | 16.88 | 101.28 |
Copper (mg) | 0.016 | 0.001 | 0.002 | 0.005 | 0.001 | 0.006 | 0.009 | 0.001 | 0.006 | 0.003 | 0.204 | 0.253 | 1.518 |
Manganese (mg) | 0.081 | 0.006 | 0.002 | н/д | 0.004 | 0.023 | 0.029 | 0.001 | н/д | 0.054 | 0.0 | 0.201 | 1.206 |
Selenium (mcg) | 0.2 | 0.0 | 0.0 | н/д | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 44.9 | 45.6 | 273.6 |
Vitamin A, IU (IU) | 1111.875 | 124.83 | 14.425 | 124.99 | 0.0 | 8.89 | 0.45 | 19.119 | 2.238 | 41.233 | 0.0 | 1448.051 | 8688.306 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.028 | 0.0 | 0.0 | 0.028 | 0.168 |
Vitamin A, RAE (mcg_RAE) | 55.613 | 6.243 | 0.725 | н/д | 0.0 | 0.448 | 0.0 | 0.955 | 0.142 | 2.06 | 0.0 | 66.185 | 397.11 |
Beta Carotene (mcg) | 562.5 | 65.52 | 8.0 | н/д | 0.0 | 5.334 | 0.225 | 11.135 | 1.218 | н/д | 0.0 | 653.932 | 3923.592 |
Vitamin E (mg) | 1.09 | 0.09 | 0.08 | н/д | 0.0 | 0.02 | 0.0 | 0.01 | 0.0 | н/д | 0.23 | 1.53 | 9.18 |
Vitamin D (IU) | н/д | н/д | н/д | 6.67 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 6.67 | 40.02 |
Lycopene (mcg) | 0.788 | 0.0 | 89.4 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 90.188 | 541.128 |
Lutein + zeaxanthin (mcg) | 11.625 | 39.471 | 4.325 | н/д | 0.0 | 3.136 | 0.9 | 2.451 | 1.36 | н/д | 0.0 | 63.268 | 379.608 |
Tocopherol, beta (mg) | 0.02 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.02 | 0.12 |
Tocopherol, gamma (mg) | 0.12 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.12 | 0.72 |
Tocopherol, delta (mg) | 0.01 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.01 | 0.06 |
Vitamin C (mg) | 2.4 | 0.2 | 0.2 | 1.0 | 0.1 | 0.1 | 1.7 | 0.1 | 0.4 | 0.3 | 0.0 | 6.4 | 38.4 |
Thiamin (mg) | 0.013 | 0.001 | 0.001 | 0.063 | 0.003 | 0.004 | 0.011 | 0.0 | 0.002 | 0.0 | 0.204 | 0.303 | 1.818 |
Riboflavin (mg) | 0.03 | 0.003 | 0.001 | 0.073 | 0.001 | 0.002 | 0.007 | 0.0 | 0.004 | 0.003 | 0.431 | 0.554 | 3.324 |
Niacin (mg) | 0.296 | 0.026 | 0.015 | 0.831 | 0.005 | 0.032 | 0.027 | 0.003 | 0.02 | 0.013 | 8.505 | 9.773 | 58.638 |
Pantothenic acid (mg) | н/д | н/д | 0.01 | н/д | н/д | н/д | 0.027 | 0.002 | н/д | н/д | 0.023 | 0.061 | 0.366 |
Vitamin B-6 (mg) | 0.138 | 0.007 | 0.003 | 0.082 | 0.021 | 0.003 | 0.027 | 0.0 | 0.0 | 0.012 | 0.726 | 1.018 | 6.108 |
Folate (mcg) | 3.75 | 0.318 | 0.125 | 16.675 | 0.014 | 0.07 | 4.275 | 0.176 | 0.227 | 1.2 | 15.876 | 42.705 | 256.23 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.24 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.44 | 8.68 | 52.08 |
Choline (mg) | 2.5 | 0.2 | 0.1 | н/д | 0.5 | 0.2 | 1.4 | 0.0 | 0.1 | н/д | 225.7 | 230.6 | 1383.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 15.757 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.757 | 94.542 |
Tryptophan (g) | н/д | н/д | н/д | н/д | 0.002 | н/д | 0.002 | н/д | н/д | н/д | 0.635 | 0.639 | 3.834 |
Threonine (g) | н/д | н/д | н/д | н/д | 0.003 | н/д | 0.005 | н/д | н/д | н/д | 2.744 | 2.752 | 16.512 |
Isoleucine (g) | н/д | н/д | н/д | н/д | 0.005 | н/д | 0.002 | н/д | н/д | н/д | 3.062 | 3.069 | 18.414 |
Leucine (g) | н/д | н/д | н/д | н/д | 0.007 | н/д | 0.007 | н/д | н/д | н/д | 5.239 | 5.253 | 31.518 |
Lysine (g) | н/д | н/д | н/д | н/д | 0.004 | н/д | 0.009 | н/д | н/д | н/д | 5.556 | 5.57 | 33.42 |
Methionine (g) | н/д | н/д | н/д | н/д | 0.002 | н/д | 0.0 | н/д | н/д | н/д | 1.678 | 1.681 | 10.086 |
Cystine (g) | н/д | н/д | н/д | н/д | 0.001 | н/д | 0.0 | н/д | н/д | н/д | 0.635 | 0.636 | 3.816 |
Phenylalanine (g) | н/д | н/д | н/д | н/д | 0.003 | н/д | 0.007 | н/д | н/д | н/д | 2.563 | 2.573 | 15.438 |
Tyrosine (g) | н/д | н/д | н/д | н/д | 0.002 | н/д | 0.002 | н/д | н/д | н/д | 2.177 | 2.181 | 13.086 |
Valine (g) | н/д | н/д | н/д | н/д | 0.005 | н/д | 0.005 | н/д | н/д | н/д | 3.198 | 3.207 | 19.242 |
Arginine (g) | н/д | н/д | н/д | н/д | 0.012 | н/д | 0.023 | н/д | н/д | н/д | 3.992 | 4.026 | 24.156 |
Histidine (g) | н/д | н/д | н/д | н/д | 0.002 | н/д | 0.002 | н/д | н/д | н/д | 1.905 | 1.909 | 11.454 |
Alanine (g) | н/д | н/д | н/д | н/д | 0.002 | н/д | 0.005 | н/д | н/д | н/д | 3.583 | 3.59 | 21.54 |
Aspartic acid (g) | н/д | н/д | н/д | н/д | 0.009 | н/д | 0.02 | н/д | н/д | н/д | 5.897 | 5.926 | 35.556 |
Glutamic acid (g) | н/д | н/д | н/д | н/д | 0.015 | н/д | 0.059 | н/д | н/д | н/д | 9.503 | 9.576 | 57.456 |
Glycine (g) | н/д | н/д | н/д | н/д | 0.004 | н/д | 0.007 | н/д | н/д | н/д | 2.835 | 2.845 | 17.07 |
Proline (g) | н/д | н/д | н/д | н/д | 0.002 | н/д | 0.002 | н/д | н/д | н/д | 2.517 | 2.521 | 15.126 |
Serine (g) | н/д | н/д | н/д | н/д | 0.004 | н/д | 0.005 | н/д | н/д | н/д | 2.381 | 2.389 | 14.334 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 136.077 | 136.077 | 816.462 |
Trans Fat (g) | н/д | н/д | 0.004 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.004 | 0.024 |
Saturated Fat (g) | 0.111 | 0.01 | 0.06 | 0.019 | 0.001 | 0.011 | 0.009 | 0.0 | 0.0 | 0.015 | 10.591 | 10.827 | 64.962 |
Phytosterols (mg) | 3.113 | 0.249 | н/д | н/д | 0.056 | 0.476 | 3.375 | 0.014 | н/д | н/д | н/д | 7.283 | 43.698 |
Monounsaturated Fat (g) | 0.134 | 0.008 | 0.148 | 0.087 | 0.0 | 0.098 | 0.002 | 0.001 | 0.0 | 0.011 | 13.744 | 14.234 | 85.404 |
Polyunsaturated (g) | 0.28 | 0.025 | 0.371 | 0.053 | 0.003 | 0.023 | 0.005 | 0.0 | 0.0 | 0.015 | 0.998 | 1.772 | 10.632 |