Рецепт Red Rice {Recipes from Guam} - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	rice 370.0g	olive oil 27.0g	garlic salt 0.7g	Всего в порции	Всего в рецепте
Protein (g)	26.38	0.0	0.12	26.5	26.5
Total Fat (g)	2.44	27.0	0.01	29.45	29.45
Carbohydrates (g)	295.82	0.0	0.51	296.32	296.32
Ash (g)	2.37	0.0	0.02	2.39	2.39
Calories (kcal)	1350.5	238.68	2.324	1591.504	1591.504
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.3	н/д	н/д	0.3	0.3
Glucose (dextrose) (g)	0.07	н/д	н/д	0.07	0.07
Fructose (g)	0.07	н/д	н/д	0.07	0.07
Lactose (g)	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	42.99	0.0	0.05	43.04	43.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.44	0.0	0.17	0.61	0.61
Galactose (g)	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	4.8	0.0	0.1	4.9	4.9
Calcium (mg)	103.6	0.27	0.56	104.43	104.43
Iron (mg)	15.95	0.15	0.02	16.12	16.12
Magnesium (mg)	92.5	0.0	0.406	92.906	92.906
Phosphorus (mg)	425.5	0.0	2.919	428.419	428.419
Potassium (mg)	425.5	0.27	7.707	433.477	433.477
Sodium (mg)	18.5	0.54	0.182	19.222	19.222
Zinc (mg)	4.03	0.0	0.02	4.05	4.05
Copper (mg)	0.814	0.0	0.001	0.815	0.815
Manganese (mg)	4.033	0.0	0.004	4.037	4.037
Selenium (mcg)	55.9	0.0	0.3	56.1	56.1
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.41	3.87	0.0	4.29	4.29
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	0.03	0.0	0.03	0.03
Tocopherol, gamma (mg)	н/д	0.22	0.0	0.22	0.22
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.1	0.1	0.1
Thiamin (mg)	2.146	0.0	0.003	2.149	2.149
Riboflavin (mg)	0.185	0.0	0.001	0.186	0.186
Niacin (mg)	15.503	0.0	0.005	15.508	15.508
Pantothenic acid (mg)	3.737	0.0	н/д	3.737	3.737
Vitamin B-6 (mg)	0.592	0.0	0.021	0.613	0.613
Folate (mcg)	854.7	0.0	0.014	854.714	854.714
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	21.5	0.1	0.5	22.0	22.0
Folic acid (mcg)	825.1	0.0	0.0	825.1	825.1
Tryptophan (g)	0.296	0.0	0.002	0.298	0.298
Threonine (g)	0.962	0.0	0.003	0.965	0.965
Isoleucine (g)	1.147	0.0	0.005	1.152	1.152
Leucine (g)	2.183	0.0	0.007	2.19	2.19
Lysine (g)	0.962	0.0	0.004	0.966	0.966
Methionine (g)	0.629	0.0	0.002	0.631	0.631
Cystine (g)	0.555	0.0	0.001	0.556	0.556
Phenylalanine (g)	1.406	0.0	0.003	1.409	1.409
Tyrosine (g)	0.888	0.0	0.002	0.89	0.89
Valine (g)	1.628	0.0	0.005	1.633	1.633
Arginine (g)	2.183	0.0	0.012	2.195	2.195
Histidine (g)	0.629	0.0	0.002	0.631	0.631
Alanine (g)	1.517	0.0	0.002	1.519	1.519
Aspartic acid (g)	2.479	0.0	0.009	2.488	2.488
Glutamic acid (g)	5.143	0.0	0.015	5.158	5.158
Glycine (g)	1.221	0.0	0.004	1.225	1.225
Proline (g)	1.258	0.0	0.002	1.26	1.26
Serine (g)	1.406	0.0	0.004	1.41	1.41
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.666	3.729	0.001	4.396	4.396
Phytosterols (mg)	н/д	59.67	0.056	59.726	59.726
Monounsaturated Fat (g)	0.777	19.699	0.0	20.476	20.476
Polyunsaturated (g)	0.666	2.84	0.003	3.509	3.509